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WellHumans Say Goodbye to Old Habits and Say Hello to Vibrant Health. Heal Your Gut and Change Your Life. No more quick fixes. Let me help you. You’re worth it.

If you want information on improving gut health, make sure to select "Manage Notifications" and "All Posts or Highlights" so you don't miss out! I'm a Functional Diagnostic Nutrition Practitioner and National Board Certified Functional Medicine Health Coach specializing in the gut and how it effects overall health. I help you uncover the contributing factors to your symptoms and work with these healing opportunities to ultimately help you restore your health for the long haul. This is your opportunity to get back to living an awake and engaged life.

Bloating and Constipation Are Signals Worth Listening To Bloating and constipation are common, but “common” doesn’t nece...
10/14/2026

Bloating and Constipation Are Signals Worth Listening To Bloating and constipation are common, but “common” doesn’t necessarily mean you should accept them as your normal. If you regularly feel uncomfortably full, distended, sluggish, or unable to have comfortable, consistent bowel movements, your body may be giving you information worth exploring. At Well Humans, we take […]

Bloating and Constipation Are Signals Worth Listening To Bloating and constipation are common, but “common” doesn't necessarily mean you should accept them as your normal. If you regularly feel uncomfortably full, distended, sluggish, or unable to have comfortable, consistent bowel movements, yo...

Your Symptoms Are Information, Not the Enemy At Well Humans, we believe physical symptoms deserve to be listened to—not ...
10/07/2026

Your Symptoms Are Information, Not the Enemy At Well Humans, we believe physical symptoms deserve to be listened to—not simply silenced. Bloating, fatigue, headaches, digestive discomfort, brain fog, skin changes, or disrupted sleep can be the body’s way of communicating that something needs attention. This doesn’t mean every symptom has a single underlying cause, but […]

Your Symptoms Are Information, Not the Enemy At Well Humans, we believe physical symptoms deserve to be listened to—not simply silenced. Bloating, fatigue, headaches, digestive discomfort, brain fog, skin changes, or disrupted sleep can be the body's way of communicating that something needs atten...

When Stress Becomes a Physical Experience Your nervous system is designed to protect you. When it perceives danger, the ...
09/30/2026

When Stress Becomes a Physical Experience Your nervous system is designed to protect you. When it perceives danger, the body can shift into a fight-or-flight response, increasing alertness and preparing you to respond. This is an important survival mechanism—but when the stress response remains activated for too long, it can affect digestion, sleep, muscle tension, […]

When Stress Becomes a Physical Experience Your nervous system is designed to protect you. When it perceives danger, the body can shift into a fight-or-flight response, increasing alertness and preparing you to respond. This is an important survival mechanism—but when the stress response remains ac...

Understanding Candida and Its Impact on Your Health Candida is a type of yeast that naturally exists in the body, includ...
09/23/2026

Understanding Candida and Its Impact on Your Health Candida is a type of yeast that naturally exists in the body, including the digestive tract. In a healthy gut ecosystem, candida is typically kept in balance by beneficial bacteria, a strong immune system, and proper digestive function. However, when the gut microbiome becomes disrupted, some individuals […]

Understanding Candida and Its Impact on Your Health Candida is a type of yeast that naturally exists in the body, including the digestive tract. In a healthy gut ecosystem, candida is typically kept in balance by beneficial bacteria, a strong immune system, and proper digestive function. However, wh...

Understanding How Grains Affect Your Gut Many people associate gluten only with wheat, barley, and rye, but the conversa...
09/16/2026

Understanding How Grains Affect Your Gut Many people associate gluten only with wheat, barley, and rye, but the conversation around grains and gut health is more complex. Even gluten-free grains such as rice, corn, oats, and other grain alternatives may not work well for everyone. At Well Humans, our functional medicine health coach and functional […]

Understanding How Grains Affect Your Gut Many people associate gluten only with wheat, barley, and rye, but the conversation around grains and gut health is more complex. Even gluten-free grains such as rice, corn, oats, and other grain alternatives may not work well for everyone. At Well Humans, ou...

Your Gut Bacteria Do More Than Digest Food Your digestive tract is home to trillions of microorganisms that play an esse...
09/09/2026

Your Gut Bacteria Do More Than Digest Food Your digestive tract is home to trillions of microorganisms that play an essential role in digestion, immune function, metabolism, and overall health. When the balance of gut bacteria is disrupted—a state known as dysbiosis—it may contribute to inflammation both inside and outside the digestive tract. At Well […]

Your Gut Bacteria Do More Than Digest Food Your digestive tract is home to trillions of microorganisms that play an essential role in digestion, immune function, metabolism, and overall health. When the balance of gut bacteria is disrupted—a state known as dysbiosis—it may contribute to inflamma...

The Gut Remembers: Understanding How Trauma Affects the Gut Have you ever noticed your stomach tighten during stress or ...
09/02/2026

The Gut Remembers: Understanding How Trauma Affects the Gut Have you ever noticed your stomach tighten during stress or experienced digestive issues after a difficult life event? That’s because your brain and gut are constantly communicating through the gut-brain axis. While trauma is often thought of as a psychological experience, it can also have profound […]

The Gut Remembers: Understanding How Trauma Affects the Gut Have you ever noticed your stomach tighten during stress or experienced digestive issues after a difficult life event? That's because your brain and gut are constantly communicating through the gut-brain axis. While trauma is often thought....

What Is Non-Celiac Gluten Sensitivity? Many people assume that gluten is only a problem for those with celiac disease, b...
08/26/2026

What Is Non-Celiac Gluten Sensitivity? Many people assume that gluten is only a problem for those with celiac disease, but that’s not always the case. Non-Celiac Gluten Sensitivity (NCGS) is a condition in which people experience symptoms after eating gluten-containing foods without having celiac disease or a wheat allergy. At Well Humans, our functional medicine […]

What Is Non-Celiac Gluten Sensitivity? Many people assume that gluten is only a problem for those with celiac disease, but that's not always the case. Non-Celiac Gluten Sensitivity (NCGS) is a condition in which people experience symptoms after eating gluten-containing foods without having celiac di...

1. You’re Living with Bloating, Gas, or Irregular Bowel Movements Occasional digestive discomfort happens to everyone, b...
08/19/2026

1. You’re Living with Bloating, Gas, or Irregular Bowel Movements Occasional digestive discomfort happens to everyone, but persistent bloating, gas, constipation, diarrhea, or abdominal pain are not something you should ignore. These chronic digestive symptoms are often your body’s way of telling you that something deeper is out of balance. At Well Humans, our functional […]

1. You're Living with Bloating, Gas, or Irregular Bowel Movements Occasional digestive discomfort happens to everyone, but persistent bloating, gas, constipation, diarrhea, or abdominal pain are not something you should ignore. These chronic digestive symptoms are often your body's way of telling yo...

Why Your Gut Is Called the Second Brain Have you ever had a “gut feeling” or noticed that stress immediately affects you...
08/12/2026

Why Your Gut Is Called the Second Brain Have you ever had a “gut feeling” or noticed that stress immediately affects your digestion? That’s because your gut and brain are in constant communication through what scientists call the gut-brain axis. The digestive tract contains an extensive network of nerves known as the enteric nervous system, […]

Why Your Gut Is Called the Second Brain Have you ever had a "gut feeling" or noticed that stress immediately affects your digestion? That's because your gut and brain are in constant communication through what scientists call the gut-brain axis. The digestive tract contains an extensive network of n...

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