Psychotherapy Randi Corrigan, MA, LMHC, LPC is the owner and founder of Empowered Minds Mental Health Counseling. Come heal with us :)
We offer individual psychotherapy services as well as life coaching.
Sometimes, the simple act of wiggling your toes can ground you in the present moment, offering a gentle reminder of the small joys that soothe the mind and uplift the spirit.
How to celebrate National wiggle your toes day: Let your toes feel the grass or the sand on the beach. Dangle them in the water at the pool or let them feel the cool pebbles along a shoreline.
Cat Ladies Unite.
COMMENT your “why” you’re a proud cat lady!!
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TAG 3 cat ladies you know 😽😽😽
Check out Cracked Up’s video.
Without gratitude, there is no prosperity
Come heal with us
Empowered Minds Mental Health Counseling and coaching 🦋🦋🦋
It only took me 9 months but I was finally able to form my PLLC for my psychotherapy practice. This grants me the opportunity to expand my practice and build a team of skilled and compassionate clinicians to help heal the world one person at a time. Establishing a private practice has been a dream of mine for quite some time and I am excited to watch it grow! Thank you to for your guidance!
*Empowered Minds Mental Health Counseling PLLC* is open for business! 🤩
We are constantly in a state of discontent. Looking forward, and waiting for what’s next. “Destination happiness” is the term I use to describe this belief that our happiness depends solely on our next achievement, our next milestone. And it’s okay to be motivated to achieve more. The issue with this is that we tend to completely disregard our present moments. We overlook all of the beauty we currently have. This moment right now; you will never in your life have again. Be present. Be grateful. There is so much to appreciate in front of you right now!! 🌺🌸🌼🙂
Don’t miss this episode!!
https://open.spotify.com/episode/6shbcQuYyEDgWhMeSOTmVx?si=J66ru-SERcm6PgH2Rb2Ypw&context=spotify%3Ashow%3A2k9FMiC40Kvcr7nIvhbbhx
Sign up now for the Sober Curious Workshop coming this February 2024! This is a 6 week virtual course to explore your relationship with alcohol and gaining the skills to avoid misuse and dependency. $59/group or $329 for the full course. Some insurances will cover.
me for details!!
Cracked Up Season 2 coming 2024!!! 🎉🎊🎈🎙️. The mental health podcast where we talk about everything mental health related. Stay tuned for new episodes!
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Imagine waking up every morning and acknowledging all the incredible parts of this life that we simply take for granted. A world where we express gratitude for the warm cozy bed we had the opportunity to sleep in, the beautiful sun outside our windows; or even the clouds and rain that give us the opportunity to maybe stay inside and rest. Catch up on some good books or TV. Let’s look forward to the commute to work on the legs that we are so lucky to have still functioning, or the car we only appreciated the first week we purchased it. Imagine being mindful of how delicious that first cup of coffee or tea or juice is and acknowledging that our taste buds allow us this feeling of joy. Enter your workplace with a gratitude that you have a job, and a way to keep a roof over your head and meals on your table. Embrace your coworkers with warmth and love, as we know social connection is an integral part of our human experience. Maybe even share a smile with a stranger or say out loud “what a wonderful day”
I can imagine reading this there will be some eye rolls. “Well life ain’t that pretty for some of us” you will probably think. And I am sure you are right. This is hardly an attempt to invalidate your pain and struggles. But an attempt to shift your focus and DECIDE what your will give energy to. We truly underestimate the power of our minds and the fact that we get to decide on what we think about. What do we focus on? If we wake up every morning and think “ugh another day” with pessimism and doubt, we will most likely FEEL like crap. Remember your THOUGHTS CONTROL YOUR FEELINGS. There is a science that supports gratitude exercises and the neuroscience of creating neuroplasticity by CHANGING HOW YOU THINK.
You can create new neural pathways by doing this gratitude exercise and create a habit of being more optimistic about your world and ultimately being a happier person. This world has soooo many beautiful and amazing things for us. But you have to see them. Bring awareness to them and see how you feel.
Try it today. Tell me 3 things you are grateful for today.
😊🐱🐶🦋🌺☀️
From Instagram
New Episode out now on Attachment Theory!!
If you’re younger self could see you now and the way in which you live your life, would they be proud?
Sometimes as adults we tend to disregard our own needs. We often give up on our dreams. We even degrade ourselves with limiting beliefs such as “I’m not good enough” or a subconscious belief that we don’t deserve any better.
But what about that little boy or girl within you? What if we thought about that inner child who had so much hope and curiosity for the world. Are you living in alignment with their needs and desires? If not, why not? Even at minimal, this inner child probably needs some tender love and care.
Do an inventory today. If your inner child is not proud of who you are today, what changes can you make? How can you live the life that you deserve ? 👧🏼👧🏻👧🏽👧🏿🧒🏼🧒🏾👶🏾👦🏽👦🏼
Take a deep breathe, and remember you are safe in this moment.
Whenever there is noise, chaos, pain and suffering around us, you can always return to this state. Calmness. Safety. Internal peace is a superpower. ⭐️🌟✨
Healing yourself requires fully nurturing yourself and providing for yourself everything you weren’t provided or modeled as a child. For some this may be healthier eating and physical discipline, for others it may be softer compassion and loving acceptance of oneself. We must be with ourselves in a way that fosters healing and trust within ourselves. And please know and believe that you deserve this.
There is factual science to back up the practice of gratitude. Our human brains adapt to the habitual nature of our minds - meaning when we constantly THINK about negative things or where we are lacking, our brains basically produce the same neurotransmission=sadness, depression, anxiety. The good news is, our brains are malleable and with neuroplasticity, we can literally rewire our brains and create new neural pathways. The more we think about the things we are grateful for, the more long lasting serotonin (the happy brain chemical) we will release and the more habitual it will become. I’ve been doing it for so long, it has become natural and automatic for me.
Start small… I am sure you can easily come up with at least 5 things you are grateful for; even if life feels really difficult right now.
What are you grateful for today? 🧠💓
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You are not going to want to miss this episode with Maureen Shea AKA The Real Million Dollar Baby and two-time world champion boxer 🥊🥊. She discusses everything from her trauma and triumph to using her vulnerability to access the inner fighter within you. Tune in now at Spotify and Apple podcast. #maureenshea #boxer #fighter #therealmilliondollarbaby #womenboxers #empowered #champion #worldchampion https://open.spotify.com/episode/1l3YbMkO4FtpVjGmKXnAGu?si=u-HMQBLqQJuHV_aKus03gg&context=spotify%3Ashow%3A2k9FMiC40Kvcr7nIvhbbhx
#crackedup new episode out now. Listen to celebrity makeup artist and cohost of #whatsyoureta @meaganhestermakeup share her story of triumph through a battle with mental health and addiction. #mentalhealth #addiction #healing #postpartumdepression #pmdd #pmddawareness #pms #childhoodtrauma #recovery #healing #strength #resilience
Episode #3 is out!! In this episode we’re discussing Relationships, dating and supporting the notion that singlehood is okay too!! This episode takes the lens of heteronormative concepts, however discusses themes that can be applied to any relationship. Link in bio. You can find episodes of #crackedup on Simplecast, Spotify and Apple
Cracked Up episode #2 is out today. Explicit content ⚠️🔞#crackedup #podcast #sextherapist -#sextherapy #kink #lgbtqia #queer #poc #latinx #sexpositivity #consensualnonconsent #choking #asphyxiation #bipoc #sex -#sexuality #pleasure #boundaries #sexualdesire #orgasm Check out on Apple https://podcasts.apple.com/us/podcast/cracked-up/id1712382669?i=1000632448693 or Simplecast. https://cracked-up.simplecast.com/episodes/sex-positive-women-talk-pleasure
Cracked Up episode #2 is out! Listen to full episode here: Explicit Content! ⚠️🔞 https://cracked-up.simplecast.com/episodes/sex-positive-women-talk-pleasure
#pride🌈 #pridemonth🏳️🌈 #loudandproud❤️🧡💛💚💙💜 #livinginauthenticity
There is so much bravery in embracing your true colors 🏳️🌈(pun intended) 😝. We live in a world where we are told who and what we need to be in order to be accepted. We spend our entire lives trying to fit a certain narrative or play a certain role to appease others or to gain others approval, when the truth is we are often so internally distressed because we are living disingenuously. Our anxieties are often due to living in misalignment with our true selves. So we sacrifice our own happiness and freedom in fear of rejection and disapproval. Congratulations to all who have embodied this courage to stand tall and strong. And to those who haven’t yet, please know you are always loved and supported. And for all those people who may not approve (most likely because of their own fears), there is a plethora of those who’d be more than happy to walk tall and proud with you!! Know yourself, love yourself, and always accept your true self. ❤️🧡💛💚💙💜 #happynationalcomingoutday🌈 #lgbtq #lgbtqia #pride #proud #selfacceptance #loveislove
There is so much bravery in embracing your true colors 🏳️🌈(pun intended) 😝. We live in a world where we are told who and what we need to be in order to be accepted. We spend our entire lives trying to fit a certain narrative or play a certain role to appease others or to gain others approval, when the truth is we are often so internally distressed because we are living disingenuously. Our anxieties are often due to living in misalignment with our true selves. So we sacrifice our own happiness and freedom in fear of rejection and disapproval. Congratulations to all who have embodied this courage to stand tall and strong. And to those who haven’t yet, please know you are always loved and supported. And for all those people who may not approve (most likely because of their own fears), there is a plethora of those who’d be more than happy to walk tall and proud with you!! Know yourself, love yourself, and always accept your true self. ❤️🧡💛💚💙💜 #happynationalcomingoutday🌈 #lgbtq #lgbtqia #pride #proud #selfacceptance #loveislove
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Callen-Lorde Community Health Center
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Shine a Light NF Walk -Children's Tumor Found
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