Alexander Technique with Belinda Mello - New York

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New York, NY
Alexander Technique with Belinda Mello - New York

http://www.alextechmotion.com AT Motion with Belinda Mello
You are made to move - how you move matters! Discover a process for synchronizing your mind and body.
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Learn to sit, walk, balance...move and live in a way that reflects who you truly are. Suspend those habits that cause stress and pain. Gain ease and control for energetic movement, free your authentic voice and bring greater precision to performance. Belinda, teaching since 1989, offers individual lessons, group classes and special workshops and coaching for performing artists and presenters

05/15/2024

Hey AT teachers! ✨I believe in this! We learn powerfully in groups -- let's teach group classes with confidence. knowing we are effective and what people take away is practicable and useful! Alexander Technique Teachers and Teacher trainees, this virtual class is for you - join me on June 1st https://mailchi.mp/f5e63c4ed5f3/june-1st-master-class-for-at-teachers-and-trainees-17758808

09/04/2023

Happy Labor Day From AT Motion! - https://mailchi.mp/97166f13328a/happy-labor-day-from-at-motion
Think for a moment of the flock as a metaphor for the whole person. Consider how collaboratively our bodies can move, as an integrated system - without second guessing ourselves.

08/15/2023

My story of Proprioception and Healing.
Heads up: summer classes end 8/25 - there's still time to drop-in (register online) - https://mailchi.mp/07ca78070a0d/its-time-for-summer-camp-17389985

01/09/2023

New AT Motion Studio Classes - READY YOURSELF, BUILD YOUR RESILIENCE & SUPPORT
Practical Alexander Technique — Artfully Integrated for Actors, performers and presenters - all welcome! In person and online https://mailchi.mp/8b98a1ba6ca8/stepping-it-up-lately-17009333

10/21/2022

New studio, new floor
Explorations continue!
So, how do you practice awareness for less pressure and wasted energy?

,

10/11/2022

Terrific Tuesday with Terrific Actors!
AT for Actors - advanced application. A new class includes building physical characters and taking care of ourselves!

08/28/2022

In Berlin- leading a workshop on Agency vs Appeasement in learning and teaching.

07/09/2022

I love working with this artist! Catch her gig this week in NYC Posted • Wednesday 8:30pm for a set at lovely Stage 3 cabaret 🎸🎹🎙

06/09/2022

Saying goodbye…for now.
Working with Tom and all the actors in my AT classes has been a real pleasure!

06/09/2022

Celebrating this amazing group of actors at the Terry Knickerbocker Studio. My AT class 💗!!! Ghaku!

05/23/2022

AT for Actors at The Barrow Group- sadly, the last class today. More in August.
PS we only took off our masks for this class photo

05/02/2022

FREE voice, breath and AT - Thursday.
Sign up for spring classes https://mailchi.mp/ddc9c6a0917d/stepping-it-up-lately-16121737

04/19/2022

Upward - to class! 2 days, 2 formats. Join us and please share!- https://mailchi.mp/83a4ac7de405/stepping-it-up-lately-16081289

04/07/2022

Ready? ... or Not? - https://mailchi.mp/dc1da2eb2cc9/stepping-it-up-lately-16053078
Mindfulness, awareness, sensitivity ... It's not so simple to just be open and ready. Let's use some curiosity and let go of expectations. Let's pause for readiness.

04/03/2022

Cultivating your curiosity? Want to know more about AT? Sign up for Spring classes - https://mailchi.mp/f9395a91d772/stepping-it-up-lately-16052262

03/27/2022

Our Nancy. She’s been family since I was 18. Stepmom is a weird word but she definitely taught me by example. We’re having a weekend - finally!

03/11/2022

And Now? And Now...and Now - https://mailchi.mp/cc26ab6fd9dd/stepping-it-up-lately-15929482
Learning how to focus on the moment at hand rather than grasp a result - refreshing, and renewing. AT and Mindfulness.

02/25/2022

Let Your Curiosity Lead: Investigate with Kindness - https://mailchi.mp/cd5a2c693469/stepping-it-up-lately-15919658

02/11/2022

Quieting the Critic? Allowing and Appreciation - https://mailchi.mp/d0361304626f/stepping-it-up-lately-15896542 I invite you to allow: to pause and appreciate. To stop the “stories” of pretending or blaming or wishing to be something else. Appreciation is knowledge and respect.Perfectionism: your days are numbered.

02/01/2022

Happy February! Two exciting classes are being offered weekly here at AT Motion Center for Actors. ⁠
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These are great for beginners or those who wish to return to the fundamental principles of the Alexander Technique. ⁠
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*AT Foundations: Principles of Energetic Ease*⁠
Thursdays 6:30-7:15pm (EST)⁠
Taught by Dana Calvey ⁠
In-person (masks and vaccination required)⁠
⁠
*AT Foundations: Principles of Presence*⁠
Fridays 1-2:15pm (EST)⁠
Taught by Belinda Mello⁠
Virtual studio - Live on Zoom⁠
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Find more class details and reserve your spot at atcenterforactors.com ( ) ⁠
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Wishing you ease 💗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠

01/29/2022

Staying on track and moving ahead- a balancing act! - GET TO CLASS!! https://mailchi.mp/b23f29594838/stepping-it-up-lately-15811502

01/25/2022

Feeling Lost or are you Hiding? How to be found, with compassion. Join me in exploring emotions, mindfulness and AT - https://mailchi.mp/015f148253d9/stepping-it-up-lately-15748136

01/15/2022

Get to class! Sign up for our winter classes For Performers and Presenters - https://mailchi.mp/d89f89adcf4e/stepping-it-up-lately-15710468

01/13/2022

RAIN & AT:
Recognize/Allow/Investigate/Nurture - Foundations for your wellbeing and your performance. Because you have feelings.
www.ATcenterforActors.com
- https://mailchi.mp/bf28a4a58d45/stepping-it-up-lately-15708912

01/03/2022

Energetic ease - https://mailchi.mp/30cda7792066/stepping-it-up-lately-14853560 AT classes start this week!
Exploring the Alexander technique principles once a week will leave you feeling unshakeable.
www.ATCenterforActors.com

PC Alex Alvarez

01/02/2022

More beauty to share. Starting the New Year here. This precious 🌎.

12/31/2021

Last minute gift? (for yourself?) How about some balance for the New Year? January classes for everyone -- and for yourself, too. AT Foundations: Alexander Technique for wellbeing, presence and performance.
www.ATcenterforActors.com
- https://mailchi.mp/5f81d79a91f9/stepping-it-up-lately-14852388

12/29/2021

Bring the text to life! New Intensive class with a new teacher: Max Rosenak- https://mailchi.mp/979232dbc4d8/stepping-it-up-lately-14850516

12/23/2021

Whoops - sent this yesterday with the wrong subject line! - https://mailchi.mp/5aba51edbae9/stepping-it-up-lately-14847244
Happy Holidays and some Light for the New Year!

12/22/2021

Let's bring some light with us into 2022 - New classes - new strengths in the new year - https://mailchi.mp/3fe77a5e2517/stepping-it-up-lately-14846924

Address

ATMOTION Studio, 1133 Broadway Suite 1119
New York, NY
10010

Telephone

+19177530624

Website

http://www.alextechmotion.com/

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Videos

New studio, new floor Explorations continue! So, how do you practice awareness for less pressure and wasted energy? #actorslife, #actormovement #atcenterforactors #terryknickerbockerstudio #thebarrowgroup #mindfulness

More beauty to share. Starting the New Year here. This precious 🌎.

I haven't been on FB for a while - but hey, it's still a way to reach out with an invitation to join us at the AT Motion studio! (and I've been playing with Canva)

Note to self Daily Classes! (1)

A different kind of "spin" class turn, twist, move and find your center Friday AT Uplift with Belinda https://buff.ly/3wHFcAN 10-10:30 am Eastern time

Yes, this is AT (1)

I love Fridays. My Friday starts on Thursday morning when the Uplift class picks a special topic. Special requests anyone? It's often a body knowledge question. Then the embodied daydreaming starts so by Friday morning I can just get into the flow! Join us sometime for these 30 min online follow-alongs. https://buff.ly/3gDphyI

Yes, this is AT

We can use AT to do the things you want to do. What do you want to do - with pleasure, with play, with the desire to explore and refine? Thanks @tlcolford for this video and @terryknickerbockerstudio actors for a great class and digging deep in private sessions. https://buff.ly/3gDphyI

Note to self Daily Classes!

Join me in exploring our necks in motion and at rest 30 minutes 10 am EDT AT Uplift Morning Class https://buff.ly/36XHKkv

Neck?

How's your neck today?

See you in the studio. In person. Person to Person. And small groups. Missed you!!! buff.ly/2M1zMPF

Note to self_ Daily Classes!

Friday on the floor! AT Uplift Zoom Class with Belinda More about loving your feet and how you balance 30 minutes - 10 am EDT https://buff.ly/36XHKkv

Some #eckharttolle for your day: All you really need to do is accept this moment fully.

Kari Margolis - Margolis Method for Theatre

Kari Margolis speaks to self-expression and artistic expression! Master Class May 4th at AT Motion Center for Actors www.alextechmotion.com/master-class-with-kari-margolis

Shortcuts

Our Story

AT Motion with Belinda Mello You are made to move - how you move matters! Learn to sit, walk, balance...move and live in a way that reflects who you truly are. Discover a process for synchronizing your mind and body. Suspend those habits that cause stress and pain. Gain ease and control for energetic movement, free your authentic voice and bring greater precision to performance. Belinda, teaching since 1989, offers individual lessons, group classes and special workshops and coaching for performing artists and presenters