10/22/2026
OCD is often reduced to being neat or organized, but for many people it looks like unwanted intrusive thoughts that feel completely at odds with who they are.
This week’s check-in covers some common subtypes of OCD, a few prompts to reflect on, and a reminder that you are not defined by your thoughts.
Looking for vetted mental health services, including providers who specialize in OCD and ERP therapy? Comment “support” and we’ll DM you a link.