Yes I Can Seminars, LLC.

Yes I Can Seminars, LLC. A healthy lifestyle starts with YES, I CAN! (Weight loss and Wellness)

FREE SMOOTHIE DETOX BOOK!

DON’T TALK TO ME UNTIL I HAVE MY SMOOTHIE!!!
05/22/2024

DON’T TALK TO ME UNTIL I HAVE MY SMOOTHIE!!!

Just checking in to see how are those delicious and nutritious smoothies fueling your day? How is everyone doing on thei...
04/17/2024

Just checking in to see how are those delicious and nutritious smoothies fueling your day?
How is everyone doing on their journey to wellness and wellbeing?

Thanks for joining the fun!!! πŸ“πŸŒπŸ₯₯


Remember, these tips are general advice, and it's advisable to consult with a naturopath or healthcare provider for personalized guidance based on your individual health needs.

04/13/2024

# # # 7-Day Smoothie Detox Reset Challenge Invitation

Ahoy, Family!

I hope this message finds you well and full of energy! 🌟 I am thrilled to invite you all to join me in a fun and healthy 7-Day Smoothie Challenge. Let's kickstart our days with delicious and nutritious smoothies that will fuel our minds and bodies for success!

To make this challenge even more exciting and easy to implement, I have been posting some of my favorite smoothies, just follow our daily smoothie recipes in the past week post. Each recipe is packed with vitamins, minerals, and antioxidants to boost our health and vitality. Enjoy the week ahead!

# # # 7-Day Smoothie Recipes:
Previously posted

Let's blend our way to a healthier lifestyle together! Are you ready to take on this challenge and nourish your body with these delicious smoothies? Let's support each other and make this week a refreshing and energizing experience.

Feel free to share your smoothie creations, tips, and feedback throughout the challenge. Together, we can inspire and motivate each other to prioritize our health and well-being.

Smoothie cheers to a fantastic week ahead! πŸ₯€βœ¨

If you have any questions or need assistance during the challenge, feel free to reach out. Let's make this 7-Day Smoothie Challenge a memorable and transformative journey for all of us!

# # # Are you in? Let's blend and thrive together! 🌿πŸ’ͺ

Warm regards,
Immacula

As the Smoothie Queen I fuel my cells with green smoothies daily, I never run on empty. How do you fuel yourself daily?
04/04/2024

As the Smoothie Queen I fuel my cells with green smoothies daily, I never run on empty.

How do you fuel yourself daily?

04/03/2024

_"Healing starts in the mind first before it is spread throughout the body; charge the mind positively."_
Immacula Oligario

I can tell you from my personal experience if my mind wasn’t positive and strong I would’ve succumb to the near death experience I had in 2006.

Have you ever used your mind to go beyond your limited beliefs to transcend a health challenge big or small?

03/08/2024
I caught Maya turning bedtime into storytime with her beloved stuffed animals.Maya’s bedtime reading ritual started earl...
12/30/2023

I caught Maya turning bedtime into storytime with her beloved stuffed animals.
Maya’s bedtime reading ritual started early and still continues today, every night she looked forward to it.

Our children and grandchildren lear from their environment, they do what we do, and act like us. A wise person once told me if you want to see success in your children you first have to become successful.

We are our children's role model and nurturing young minds should be our priority to help foster a love for reading , stimulate the imagination and enhances learning.
Let’s embracing the joy of parenting, grandparenting, or guardianship as we shape the vibrant world around our precious ones.

The formative years of a child's life are crucial for their overall development and growth. During this period, children experience significant physical, cognitive, social, and emotional changes. Here are some of the most formative times in a child's life:

Early Childhood (0-5 years): This stage is characterized by rapid brain development and the acquisition of fundamental skills. Children learn to walk, talk, and explore their environment. It is a critical time for language development, socialization, and the formation of attachments with caregivers.

School Age (6-12 years): Children enter formal education during this stage and develop cognitive skills, such as reading, writing, and problem-solving. They also start to form friendships, learn social norms, and develop a sense of identity. This period lays the foundation for future academic and social success.

Adolescence (13-19 years): Adolescence is a time of significant physical, emotional, and social changes. Teenagers experience puberty, hormonal shifts, and the development of their identity. They navigate peer relationships, explore independence, and make important decisions about their future.

Transition to Adulthood (18 years): This stage involves the transition from adolescence to adulthood. Young adults face new responsibilities, such as higher education, career choices, and financial independence. They continue to develop their identity, establish long-term relationships, and pursue personal and professional goals.

It's important to note that every child's journey is unique, and the formative times may vary for each individual. Providing a nurturing and supportive environment during these stages can greatly influence a child development and set them for success in the future.

"

One of the FUN jobs I do is reading for my grandchildren!!!Reading is a powerful skill that opens up a world of possibil...
12/24/2023

One of the FUN jobs I do is reading for my grandchildren!!!

Reading is a powerful skill that opens up a world of possibilities for children, regardless of when they start.
When children begin reading as infants, they have a head start in developing their language and cognitive abilities.

Here are some potential benefits and opportunities for children who start reading at an early age:

Language development: Early exposure to reading helps children develop a rich vocabulary, improve their communication skills, and enhance their understanding of grammar and sentence structure.

Cognitive development: Reading stimulates brain development, improves memory, and enhances critical thinking skills. It can also foster creativity and imagination, as children explore different worlds and ideas through books.

Academic success: Starting to read early can give children a strong foundation for academic success. It can lead to improved reading comprehension, better writing skills, and a deeper understanding of various subjects.

Love for learning: When children start reading early, they often develop a love for books and learning. This passion can fuel their curiosity, encourage them to explore new topics, and instill a lifelong love for reading.

Empathy and social skills: Reading exposes children to different characters, cultures, and perspectives, helping them develop empathy and understanding for others. It can also improve their social skills as they engage in discussions about books with peers and adults.

Expanded knowledge and interests: Early readers have the opportunity to explore a wide range of topics and interests. This exposure can broaden their knowledge base, spark curiosity in various subjects, and help them discover their passions.

Remember, every child is unique, and their development may vary. It's important to create a supportive and nurturing environment that encourages reading, provides age-appropriate books, and allows children to explore at their own pace.

I prefer the glass half full! It’s all about having a positive mindset and focusing on the opportunities and possibiliti...
12/23/2023

I prefer the glass half full! It’s all about having a positive mindset and focusing on the opportunities and possibilities that lie ahead.

Embrace the beauty of life's simple pleasures and make self-care a cornerstone of your daily routine. 🌼✨ Taking a moment...
12/22/2023

Embrace the beauty of life's simple pleasures and make self-care a cornerstone of your daily routine.

🌼✨ Taking a moment to pause, reflect, and nurture your well-being isn't a luxury; it's a vital necessity for a fulfilling life journey. πŸ’†β€β™€οΈπŸ’ͺ

Hair loss can be a sensitive topic, but there are various factors that can contribute to it, such as genetics, hormonal ...
12/10/2023

Hair loss can be a sensitive topic, but there are various factors that can contribute to it, such as genetics, hormonal changes, trauma, stress, nutritional deficiencies, and certain medical conditions.

Remember, everyone's situation is unique, so it's important to have a consult to determine how you can be helped.

We have close to 50 years experience!!!

Why guess? Let us test!!!

πŸ’Š Pills and Surgery vs. Healthy Lifestyle 🌱 Choosing between a quick fix and a lasting change? Your health journey is a ...
11/17/2023

πŸ’Š Pills and Surgery vs. Healthy Lifestyle 🌱

Choosing between a quick fix and a lasting change?

Your health journey is a personal decision.

While pills and surgery have their place, embracing a healthy lifestyle is a holistic commitment that redefines well-being.

Fuel your body, move intentionally, and thrive naturally.

πŸ” Gut Health Quiz: Question 1 πŸ€”What makes up the dynamic world of your gut microbiome? 🦠🌿 Test your knowledge! Comment y...
10/28/2023

πŸ” Gut Health Quiz: Question 1 πŸ€”

What makes up the dynamic world of your gut microbiome? 🦠🌿 Test your knowledge! Comment your answer below and let's explore the fascinating world within our digestive system. πŸ“šπŸ’‘

10/17/2023

Here's a simple and healthy green juice recipe that you can make at home. Green juices are packed with nutrients and are a great way to get your daily dose of vitamins and minerals. This recipe includes a variety of green vegetables and fruits for a balanced and delicious flavor.

Ingredients:
2 cups of fresh spinach
1 cucumber
2 celery stalks
1 green apple
1 lemon
1-inch piece of ginger (optional, for added flavor)
A handful of parsley or cilantro (optional)

Instructions:
Wash all vegetables and fruits.
Chop cucumber, celery, and apple.
Cut and deseed the lemon.
Peel and chop ginger if using.
Juice spinach, cucumber, celery, apple, lemon, and ginger (if desired).
Add parsley or cilantro if preferred.
Stir to mix flavors.
Serve immediately over ice or refrigerate for 1-2 days for freshness.

Feel free to adjust the ingredients to suit your taste. If you prefer a sweeter juice, you can add an extra apple or a small amount of honey. If it's too thick, you can dilute it with a little water. Green juices are a fantastic way to boost your intake of vitamins, minerals, and antioxidants, and this recipe provides a refreshing and nutritious option.

10/01/2023

Two of my absolute favorite delights are undoubtedly smoothies and smoothie bowls, both featured prominently in my book, "Smoothie Detox Reset Challenge."
Are you ready to elevate your nutrition game and indulge in a whirlwind of vibrant, nutrient-packed creations? Look no further! With close to 40 delectable smoothie recipes, this book is your passport to a healthier you. πŸ₯€πŸ’š

Whether you're a smoothie enthusiast or just starting on your health journey, there's something for everyone in this treasure trove of blends. From revitalizing breakfasts to post-workout pick-me-ups and even guilt-free desserts, these recipes will tantalize your taste buds and nourish your body. 🀀🌈

Get ready to sip, slurp, and savor your way to a more energetic, radiant you! πŸƒβ€β™€οΈπŸ’ƒπŸ’«
πŸ‘‰ Swipe through the pages, blend your way to vitality, and share your smoothie masterpieces with us using . Let's embark on this nutritious journey together! 🀝🌱

Get your copy today and start blending your path to a healthier, happier you!

Order here: http://www.amazon.com/dp/B0C1DLFDS3

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

πŸ“–πŸ₯—πŸ

"Choosing a   is more than just a decision; it's a daily commitment to prioritizing your well-being. 🌱πŸ’ͺ✨In a world fille...
09/28/2023

"Choosing a is more than just a decision; it's a daily commitment to prioritizing your well-being. 🌱πŸ’ͺ✨

In a world filled with fast-paced living, it's essential to pause and reflect on the choices we make. A healthy lifestyle isn't about restrictive diets or grueling workouts; it's about fostering a holistic approach to wellness that nourishes your body, fuels your mind, and enriches your soul.

Start your journey by making conscious choices when it comes to the food you consume. Opt for whole, nutrient-rich foods that provide your body with the essential vitamins and minerals it needs to thrive. Remember, it's not about deprivation; it's about abundance in the form of vibrant fruits, vegetables, lean proteins, and whole grains. Your plate is your canvas, and each meal is an opportunity to create a masterpiece of health.

But a healthy lifestyle extends beyond the kitchen. It encompasses your physical activity, too. Find movement that brings you joy, whether it's dancing, hiking, yoga, or a simple daily walk. Exercise shouldn't be a chore but a celebration of what your body can achieve. It's about feeling strong, energized, and alive.

Equally important is nurturing your mental and emotional well-being. Practice mindfulness and meditation to find inner peace and reduce stress. Surround yourself with positive influences and build meaningful connections that enrich your life. Your mental and emotional health are the cornerstones of a balanced and fulfilling existence.

So, as you embark on this journey towards a , remember that it's a continuous process of growth and self-discovery. It's a testament to your commitment to living your best lifeβ€”one filled with vitality, resilience, and joy.

Join the movement, and let's inspire one another to embrace a life that's not only long but also vibrant and fulfilling. Here's to your journey to health and happiness! πŸŒΏπŸ’–πŸ’ͺ

"

"Unlocking Wellness from Within: Discover the Transformative Benefits of Gut Health! 🌟🌿 β€œAll disease begins in the gut” ...
09/01/2023

"Unlocking Wellness from Within: Discover the Transformative Benefits of Gut Health! 🌟🌿

β€œAll disease begins in the gut” Hippocrates

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

"

08/26/2023

"Fueling Greatness: Nourish Your Body with Purpose 🍏πŸ₯¦ Every bite of vibrant fruits, hearty vegetables, whole grains, and lean proteins is a step toward your best self. Your plate is your canvasβ€”paint it with delicious vitality!

Food is fuel ⛽️ for the body, mind and soul!

β€œLet food be your medicine, let medicine be your food β€œ

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

🎨πŸ₯— "

08/23/2023

"Quenching Your Thirst for Wellness πŸ’§ Hydration is the key to thriving.
Drink up, stay refreshed, and hydrate your body from the inside out!

Some facts on drinking water
The human body is made out of mostly water.
Water helps lubricate the joints.
Drinking water in lieu of soda can help in losing weight.
Hydration helps prevent skin wrinkles.
Further more water flushes waste out of the body to help with the detox process.
Digestive system depends on it to prevent constipation.

Do some research to find out the amount a the best quality of water to consume.
Follow us for more healthy tips!!!

"

"Moving towards your best self through the power of food as medicine. 🌿 Embarking on a journey of self transformation an...
08/21/2023

"Moving towards your best self through the power of food as medicine. 🌿 Embarking on a journey of self transformation and well-being can be very rewarding!

Decide and do it, to embody the real healing transformation.

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

"

08/17/2023

"Feeling motivated to kickstart your journey to a healthier you? 🌱✨ Dive into a world of vibrant health with our 'Smoothie Detox Reset Challenge' book, packed with an array of exciting recipes! πŸ₯¬πŸ₯­ Unleash your full potential, one delicious sip at a time. Your road to better health and permanent weight loss begins here!

You can buy the book here: https://www.amazon.com/dp/B0C1DLFDS3
You may also join our facebook group here: https://www.facebook.com/groups/2206266642886879/

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

"

08/14/2023

"Revitalize your day the natural way with our vibrant green smoothies! πŸŒ±πŸ’š Packed with the goodness of nutrient-rich leafy greens, luscious fruits, and wholesome ingredients, our green smoothies are a delicious path to wellness.

πŸ₯¬πŸ Experience an energy boost, improved digestion, and glowing skin as you nourish your body with a burst of vitamins, minerals, and antioxidants. Sip, savor, and embrace the benefits of a healthier lifestyle, one sip at a time. Cheers to a greener, brighter you! 🌟πŸ₯€

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

"

"Kickstarting your morning routine with a burst of natural energy and a glass of freshly squeezed juice 🍊🌞 Remember, alw...
08/11/2023

"Kickstarting your morning routine with a burst of natural energy and a glass of freshly squeezed juice 🍊🌞

Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle.

"

08/09/2023

"Unleash the Best Version of You! πŸ’ͺ

"

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West Hempstead
New York, NY
11552

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