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Chiology Chiology is about the Chi which can be considered the internal energy of a person.

11/09/2026

09/09/2026

Julia Maz | Veggie Recipes MY VIRAL GARLIC ROASTED OKRA!! 🔥
(Recipe below!!)
If you think you hate okra because of the texture… you’ve literally just been cooking it wrong this whole time! 😮‍💨
Roasting it at screaming high heat with melted butter, garlic, and paprika completely changes the game. No sliminess, zero weird texture—just crispy, caramelized little bites with smoky edges that pop in your mouth like salty popcorn. Once you start eating them off the pan, it’s honestly impossible to stop! 👀😛
Ingredients:
• 1 lb (450g) fresh okra
• 1½ tbsp (22g) plant butter, melted (or olive oil)
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp sea salt (or to taste)
Instructions:
1. Rinse okra and pat completely dry with paper towels. (Moisture is the enemy of crispiness!)
2. Trim stems and slice into ½ to ¾-inch rounds. Toss into a bowl.
3. In a small dish, mix garlic powder, paprika, and sea salt.
4. Pour melted plant butter over okra, sprinkle the spice blend, and toss until every single piece is glossy and coated.
5. Spread evenly in a single layer on a parchment-lined baking sheet (don’t crowd the pan!).
6. Roast at 450°F (230°C) for about 15 minutes until edges are deeply golden and crispy.
Serve sizzling hot straight off the tray! 🤤
Okra lovers or okra skeptics: are you brave enough to try this and change your mind? Tell me below! 👇💬🔥
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24/08/2026

GABIES FOODS. This is how I reduce the glycemic index and the glycemic load in eba. Watch and learn.

21/08/2026


Neal K. Shah Researchers kept searching for what actually reverses brain aging and kept finding the same surprising answer.
Walking, not power walking or structured gym exercise, just regular intentional walking outdoors, has been shown in neuroimaging studies to increase hippocampal volume. The hippocampus is the brain’s memory and learning center, and it typically shrinks as we get older.
Regular walkers showed measurable growth in that region. Their brains were structurally behaving younger than their age.
Research suggests even 20 to 40 minutes three to five times a week produces detectable changes. The mechanism involves increased blood flow, reduced cortisol, and a surge in BDNF, a protein scientists call miracle-gro for your brain.
If you are caring for someone with dementia and want to protect your own brain, this is one of the most evidence-backed steps you can take today.
No gym membership. No equipment. No prescription needed.
Save this video. Share it with someone who needs one good reason to take a walk today.

19/08/2026

08/08/2026

.m Making paper from corn husks.

03/08/2026


Ms. Odoom Let’s make okro soup with SAMU SPICES ( SAAMU)

goodfood food soup

02/08/2026

El Toque de Raquel Jugo de Papaya y Aguacate

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