Lauren Cadillac, RD, CPT

Lauren Cadillac, RD, CPT Using the Intuitive Eating framework, I help you make peace with food and end the vicious cycle of dieting, FOR GOOD.

My approach teaches clients to focus on choosing foods that feel good in their body, in order to achieve authentic health. Lauren Cadillac is a Manhattan-based, registered dietitian, certified personal trainer and national bikini competitor. Her expertise in nutrition and dietetics in tandem with her experience in competing and personal training is what allows her to help her clients achieve great

results. For more information about Lauren and her services, or to book your appointment today, please visit www.LaurenCadillac.com

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03/03/2025

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11/22/2024

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But where is the lie….Repost
06/29/2024

But where is the lie….

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🫠🫠🫠 Anyone else??I’m currently revisiting the book Self-Compassion by Kristin Neff. I highly recommend it for anyone tha...
04/11/2024

🫠🫠🫠 Anyone else??

I’m currently revisiting the book Self-Compassion by Kristin Neff. I highly recommend it for anyone that is healing their relationship with food, or honestly for anyone that is hard on themselves for any reason. You know… that inner voice that says:

“Why did I eat all that I’m such a pig”
“Everyone else has this figured out, what’s wrong with me?!”
“I’m such an idiot!”

It’s funny, I felt like I had a handle on that as it relates to food but learning to be self-compassionate as I navigate motherhood, that’s a whole other story 😂

Reminder we’re all figuring it out, we’re all human and we’re all doing our best 💕

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What else would you add to this list? 👇🏼Food is such an important part of every culture. We celebrate with food, we show...
03/13/2024

What else would you add to this list? 👇🏼

Food is such an important part of every culture. We celebrate with food, we show love with food, we form precious memories around food ❤️

When you live in fear of calories or points, all of these special moments become tainted with guilt and shame.

It’s hard to stay present and really enjoy what’s happening when you have a voice in your head telling you how bad xyz is or how many points it is or how much you’ll have to work out tomorrow. Have you been there??

If you’re in that place right I have so much compassion for you. I want you to know it’s possible to get to a place where food is just food. It’s still amazing and wonderful but it’s not EVERYTHING. It’s not all-consuming.

If you’re looking for where to start, click the link in my bio for free resources, downloads, courses and more 📲

Address

New York, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+12018733832

Website

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About

Lauren is a Manhattan-based, registered dietitian and certified personal trainer that offers an Intuitive Eating approach to nutrition to help her clients improve their relationship with food and achieve authentic health. She has past experience as a clinical dietitian as well as personal involvement and success in the bodybuilding and fitness industry. Through her exploration of nutrition along different avenues, Lauren has taken on a more holistic intuitive eating approach to nutrition and coins herself as "The Feel Good Dietitian". She understands that at our core, we all share similar desires. We want to be listened to, accepted, understood, supported and cared about. We want more energy, more fun, better sleep, less stress or discomfort, and an overall sense of well-being. All in all, we want to FEEL GOOD. Lauren currently works in private practice offering her services both virtually, and in-person to those in NYC. Lauren creates a strong relationship with her clients that serves as a vehicle for change. She offer motivation, support and guidance to help their clients optimize their lives and achieving their goals and highest potential. To learn more about her services or to schedule a consultation today, please visit www.LaurenCadillac.com