Oshi Health

10/15/2026

Our registered dietitian, Beth Rosen, was just featured in , breaking down the best high-fiber fall foods for gut health, and we're sharing the highlights.

Read the full feature:
See what integrated GI care actually looks like. oshihealth.com

10/10/2026

The symptoms nobody talks about. This one's for you. 🫶
GI disorders don't just affect your body. They affect your mental health, your relationships, your confidence, and the way you move through the world.

On World Mental Health Day, we're naming the things most people never say out loud.
Because your gut health and your mental health are connected. And at Oshi, we treat both.

10/07/2026

A walk with zero destination is actually one of the best things you can do for your gut this fall. 🍂
Light movement after eating speeds up digestion and reduces bloating. Being in nature activates your parasympathetic nervous system, your body's rest-and-digest response, which helps calm GI flares.
Put them together, and you have one of the most accessible gut health tools of the season.
Try this on your next walk: collect 5 differently colored leaves. One for each sense. What you see, hear, feel, smell, and notice. It is a five-senses reset for your mind and your gut.
Save this for your next crisp autumn afternoon. 🍁

10/06/2026

New here? Here's what Oshi Health actually does: we bring together GI providers, registered dietitians, and gut-brain specialists, all under one virtual roof, to treat you as a whole person, not just a set of symptoms. 92% of patients find relief in 10 weeks or less. You'll meet your GI provider within days, and your care team stays connected every step of the way. See what integrated GI care actually looks like at Oshi Health.

10/03/2026

Her GI symptoms forced her to leave grad school. Then she found Oshi. 🫶
Now she’s back in school. Got promoted at work. Planning 20 years ahead after years of taking it day by day. This is the impact real GI care can have. You deserve a care team that gets what you’re going through—and can help you find your way to the other side of symptoms.

10/02/2026

How many number twos is too many? Is fiber always the solution to being more regular? Is your diet throwing off your 💩 schedule?

There are plenty of myths out there about your bathroom habits. Robbie Leinart, a GI provider here at Oshi Health, is here to break down some pooping myths and show how different 'normal' can be for each person. 🚽

08/25/2026

If you're taking a GLP-1, it's likely that you've also experienced some GI side effects. More than 70%* of users do! Nausea. Constipation. Sulfur burps. It can all be difficult to stomach.

But you don't have to suffer through them or give up on the medication. With personalized support from Oshi Health, we can help you understand what to expect from your GLP-1 and how to minimize those side effects.

*J Clin Med. 2022 Dec 24;12(1):145

08/17/2026

Whether you’re all about meal-prepping or just looking for some new recipes to try, here are some gut-friendly lunches to keep your gut happy and your stomach full as summer comes to an end.

🥣 Turkey Chili comes together in one pot and is easy to freeze, making it an easily reheated lunch. With lean turkey, sweet potatoes, and leeks, it’s delicious and easy on your gut.
🥚 Egg-white sandwiches aren’t just a breakfast food; they make a perfect lunch meal too! With egg whites, spinach, and feta, they’re portable, delicious, and totally gut-friendly.
🍜 These edamame noodle bowls are packed with fiber and protein to help you hit your daily goals. Plus, this recipe is gluten-free, dairy-free, and GERD-friendly.

Want even more gut-friendly inspo? Comment ‘recipes’ below for a link to Oshi Health’s gut-friendly recipe book.

08/17/2026