Salute - Health Coaching App

08/01/2026

08/01/2026

𝐂𝐚𝐧 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐚 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐯𝐞𝐬𝐭 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬?🦺

A recent randomized controlled trial found that wearing a weighted vest for several hours a day improved body composition —participants lost more body fat and gained more lean mass compared to those wearing a light vest. While body weight didn't change significantly, the improvements in fat mass and muscle are promising.

It's a fascinating reminder that the number on the scale isn't the whole story.

Read the full breakdown here:

Discover how wearing a weighted vest during weight loss protects your resting metabolic rate and prevents long-term weight regain.

08/01/2026

𝐀𝐫𝐞 𝐬𝐞𝐞𝐝 𝐨𝐢𝐥𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲? 🤔

The conversation around seed oils is full of myths and mixed messages. The bigger issue isn't necessarily the oils themselves—it's the amount of ultra-processed foods they're often found in.

Instead of fearing a single ingredient, focus on eating more whole foods, balancing healthy fats, and looking at your overall diet. Small, sustainable habits have a much bigger impact on your health than chasing nutrition trends.

Read the full breakdown here:👇🏻

Seed oils are widely demonized online as deleterious to metabolic and cardiovascular health, but does the empirical evidence support the hyperbole? Let us break down what the scientific consensus actually shows.

07/27/2026

Just launched on Fazier!

VOTE for Salute here --> https://fazier.com/launches/salute-smart-calorie-tracker --> get free access to Salute for 2 months!

Discover tech startups and find your next favourite product, every day. Submit your product for free.

07/15/2026

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐛𝐚𝐝 𝐧𝐢𝐠𝐡𝐭'𝐬 𝐬𝐥𝐞𝐞𝐩?

Sleep loss is common, but how much does it actually affect your workout?

Research shows that even one night of poor sleep can reduce exercise performance, especially in activities that require coordination, precision, and fast decision-making. Strength and power are more resilient, but they can still be affected.

The good news: one bad night won't ruin your progress. If you need to train, consider reducing the intensity, avoiding maximal efforts, and focusing on good technique.

However, frequent sleep deprivation is a different story. Chronic lack of sleep can impair recovery, muscle growth, immune function, and long-term training adaptations.

Your workout plan matters — but so does your recovery plan. Prioritizing sleep is one of the simplest ways to improve performance and reduce injury risk.

𝐋𝐢𝐧𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐩𝐨𝐬𝐭 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 👉🏽

07/14/2026

Download Salute for free on trysalute.com 💪🏽

05/29/2026

🍑 Build Rounder, Stronger Glutes (No Guesswork)

Stop overcomplicating it — this is a simple, effective glute program you can actually progress with.

The workout:

Barbell Hip Thrusts
Barbell Stiff-Leg Deadlifts
Cable Kickbacks
Bulgarian Split Squats (DBs)
Multi Hip Abductions

How to run it:
• 3 sets × 8–12 reps
• 1–2x per week
• 90 sec rest between sets
• Unilateral work: 60 sec between sides

Muscles targeted:
Primarily the gluteus maximus and gluteus medius, with full gluteal engagement across all movement patterns.

Works with: bodyweight / dumbbells / barbells — adapt to your setup.

Consistency > perfection. Track your progress and actually increase load over time.

👇 Save this for your next leg day.

🍑

05/28/2026

Science-based recommendations for building muscles - how long should you rest between sets? How many reps per set?
TRAIN SMARTER. Salute.

05/28/2026

Loose that KG. Keep it going.

05/28/2026

Reps and resting time for hypertrophy. Science-based workout - Train smarter 💪🏽💪🏽