brilliantbodiesbyjulie

brilliantbodiesbyjulie "Make Exercise a Lifestyle not a Chore."

I'm sure you all saw this post! While by a slightly uninformed writer, most of the professionals interviewed I know, of ...
07/22/2022

I'm sure you all saw this post! While by a slightly uninformed writer, most of the professionals interviewed I know, of course I should have been one of them πŸ˜‚πŸ‘....so remember Pilates is great! And I teach it! And started Pilates in 1983 when I was 13!! There's no "waiting" when it comes to keeping your body healthy....my tagline remains "Make exercise a lifestyle not a chore" πŸ’ͺ
https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html

The strength and flexibility workout is having a moment. What can β€” and can’t β€” it do for us?

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