07/22/2022
I'm sure you all saw this post! While by a slightly uninformed writer, most of the professionals interviewed I know, of course I should have been one of them 😂👍....so remember Pilates is great! And I teach it! And started Pilates in 1983 when I was 13!! There's no "waiting" when it comes to keeping your body healthy....my tagline remains "Make exercise a lifestyle not a chore" 💪
https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html
The strength and flexibility workout is having a moment. What can — and can’t — it do for us?
