Paulette Lewis, DPT

11/02/2026

Simple visual cues can make a huge difference in managing gait freeze. Have you ever tried using a strip of tape as a visual target? Let me know in the comments! 🥰

10/31/2026

Your legs aren't the problem—the measuring is! Discover why shuffling happens in Parkinson's and how to recalibrate your brain for safer steps. Drop a comment of the word STEP below for the details in my freebie!!

10/23/2026

Don't wait for a dangerous fall to realize your balance exercises are missing neurological triggers.

Get your free copy of my guide to help your unfreeze and lowering your fall risks at home! Link is in my BIO.

10/02/2026

https://youtu.be/sXqIiPxTRzw?is=nAlDkj_MJCS71j1J

The latest episode our my co-hosted podcast, “Neurowellness Conversations”is out and I am pleased to be in the hot seat where I am talking about the book the has made me an official author. “Mind Strong, Body Strong” is an easy but informative read, if I may say so myself. Check my elaboration on it in this episode!!

What does it really mean to be healthy in midlife?In this episode...

09/18/2026

https://youtu.be/2GRhPrYh04c?is=aQoxs6-QyqULU7NE

We are excited to have chatted with one of the best Neurologists, Neuro-Ophthalmologists and now authors in the state of Georgia, Dr. Gathline Etienne, in our newest episode. Check it out and subscribe as we have more conversations like this planned for our upcoming episodes!! Don’t hesitate to share and keep up with Dr. Etienne, as she has game-changing things coming your way. You will want to be a part of it!!

What if resilience isn’t about simply bouncing back, but about grow...

08/31/2026

https://youtu.be/gmV0VZOzBSs?is=n4IOoVl3Qm_PBi85

One of the things I enjoy most involves educating people on how to make better choices with regard to their health. Doing that for the women of this world is particularly near and dear to my heart because research to help us be our best selves has been such a secondary priority for so long. Well, no more! Check out my new video and learn why it is so important to take care of yourself, as a woman!

Most people think of heart health and brain health as separate conv...

08/07/2026

Join me on August 29th, or September 12th for my book signings.

The first will be held Neu-Level Therapy and Wellness in Tyrone, and the latter date will be at Barnes and Noble, Newnan, GA.

I am excited to see you and I thank you all who have purchased, for your continuous support!!

07/23/2026

Today is World Brain Day 🧠

Give yourself permission to take care of yours!!

07/05/2026

As reported by Google, dementia develops in an individual every 3 seconds. Globally, more than 55 million people are living with dementia, with Alzheimer’s accounting for 60 to 80% of cases. Watch my latest video on Alzheimer’s and Dementia to learn more about the condition and the role of exercise.

June is Alzheimer's and Brain Awareness Month. Learn from Dr. Lewis...

06/13/2026

https://youtube.com/shorts/u6ABLdEknUc?is=lWJ9DTZBV_UK8X9z

Are you sleeping well? Then you need to listen to this segment of Neurowellness Conversations!

Sleep may be one of the most overlooked factors in Parkinson’s care...