The Compass Collective

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The Compass Collective patient advocate + healthcare navigator. trauma-informed coach living with CPTSD. making care + healing easier to navigate.

๐Ÿ’š October is Liver Cancer Awareness Month ๐Ÿ’šOn March 31, 2025, I lost my grandmother to hepatocellular carcinoma (HCC), a...
10/18/2026

๐Ÿ’š October is Liver Cancer Awareness Month ๐Ÿ’š

On March 31, 2025, I lost my grandmother to hepatocellular carcinoma (HCC), a type of primary liver cancer that many people may have never even heard of.

For me, liver cancer awareness is more than a campaign, a ribbon, or another health observance on the calendar. It is personal. It has a name, a face, and a place in my heart that will never be filled.

What many people may not know is that my grandmother is the reason The Compass Collective exists.

Her life, her journey, and ultimately her passing became part of the foundation for something much bigger than myself. The Compass Collective was born from a desire to help people navigate systems that can feel overwhelming, confusing, and inaccessible, especially when they are already facing some of life's most difficult circumstances.

I wanted to create something rooted in compassion, education, advocacy, and community. Something that reminds people they deserve to be heard, informed, supported, and treated with dignity.

And that purpose will always be connected to her.

So, let's talk about hepatocellular carcinoma (HCC).

HCC is the most common type of primary liver cancer, accounting for approximately 75โ€“85% of cases worldwide. However, primary liver cancer itself is much less common in the United States than cancers such as breast, lung, or colorectal cancer.

Just because a disease isn't discussed as frequently doesn't mean its impact is any less devastating.

Here are a few things everyone should know:

๐Ÿ’š Liver cancer can develop silently. Early-stage liver cancer may not cause noticeable symptoms, making detection challenging.

๐Ÿ’š Alcohol is not the only risk factor. Chronic hepatitis B and C, cirrhosis, and metabolic dysfunction-associated steatotic liver disease (MASLD) can increase the risk of HCC. Some individuals develop HCC without cirrhosis.

๐Ÿ’š Symptoms aren't always obvious. Unexplained weight loss, fatigue, abdominal discomfort, loss of appetite, and yellowing of the skin or eyes can occur. These symptoms should be evaluated by a healthcare professional.

๐Ÿ’š Surveillance can make a difference. Certain individuals at increased risk may benefit from liver cancer surveillance, generally every six months, depending on their medical history and clinical recommendations.

๐Ÿ’š A diagnosis should never come with judgment. Liver cancer has multiple causes, and someone's diagnosis should never be reduced to assumptions about their lifestyle or personal choices.

As someone who has spent years working in healthcare and patient advocacy, I know how important it is for people to understand their health, ask questions, and have access to appropriate resources.

But as a granddaughter, I understand something else entirely.

I understand the grief that comes with losing someone you love. The conversations you wish you could have again. The moments you wish you could revisit. And the reality of learning how to carry someone's memory while continuing to move forward.

The Compass Collective is one of the ways I carry my grandmother with me.

Every person I help navigate a healthcare barrier, every resource I share, every conversation about mental health, and every opportunity to advocate for someone who feels unheard is connected to the purpose behind this organization.

My grandmother was so much more than her diagnosis, and I never want her story to be defined solely by the disease that took her life.

Instead, I want her legacy to be reflected in the lives we touch, the barriers we help people overcome, and the communities we continue to serve.

This October, I am raising awareness about liver cancer while honoring the woman whose life helped inspire a mission that continues to grow.

The Compass Collective exists because of her. And through this work, her legacy continues.

In her memory. For their awareness. ๐Ÿ’š๐Ÿ•Š๏ธ

10/18/2026

Itโ€™s that time of yearrrrr! ๐ŸŽ„๐ŸŽ Our annual holiday giveaway is back, and registration is officially OPEN!!

This year, Inspire Family Empowerment is partnering with United Resource Project Inc to help spread a little extra holiday joy! โค๏ธ๐Ÿ’š

Weโ€™re accepting Christmas assistance applications for children ages 5โ€“17, including teens! Priority will be given to low- and middle-income homeschool families.

๐Ÿ“Œ A few things to know:

--> Registration is required. No walk-ins.

--> Selected families will be required to verify eligibility.

--> Submitting an application does not guarantee assistance. Distribution is based on eligibility and available donations.

Please do not send requests through Messenger or Email. All families must complete the registration form to be considered.

๐ŸŽ Register by October 18!

๐Ÿ”— Apply here: https://bit.ly/4B8Qmkq

10/17/2026

๐Ÿ’™โœจ Youโ€™re warmly invited to the NAACP Newport News Annual Freedom Fund Gala! Celebrate an evening of fellowship, inspiration, and recognition as we embrace our theme: โ€œHonoring our legacy. Advancing our future.โ€

๐Ÿ“… Saturday, November 7, 2026
๐Ÿ“ The HOPE Center, Newport News
๐Ÿ•’ 3โ€“7 PM | VIP Reception: 3โ€“4 PM
๐Ÿ‘— Formal attire

๐ŸŽค Keynote Speaker: Pastor Tremayne Johnson, Zion Baptist Church
๐ŸŽ™๏ธ Master of Ceremonies: Matthew Fultz, Daybreak Anchor, 13News Now
๐ŸŽถ Music: DJ D-Robb

Weโ€™ll also recognize a special community honoree whose contributions help make our community a better place. ๐Ÿ’›

๐ŸŽŸ๏ธ VIP: $125 | General: $100 | Youth: $25
๐Ÿ”— Tickets are available on Eventbrite! The link is in the comments.
๐Ÿ“ง For reserved tables, contact [email protected].

Come celebrate with usโ€”we would love to have you there!

Social Security and SSI benefits will increase by 3.6% in 2027.For the average retired worker, that is approximately $75...
10/16/2026

Social Security and SSI benefits will increase by 3.6% in 2027.

For the average retired worker, that is approximately $75 more per month. For the average disabled worker, it is approximately $59 more per month. Individual amounts will vary.

But an increase on paper does not always equal more breathing room.

Food, housing, utilities, medications, and healthcare are all more expensive. Medicareโ€™s 2027 premium figures have not yet been released, so some recipients still do not know how much of this adjustment they will actually keep.

A cost-of-living adjustment should help people keep pace with the cost of living. The question is whether 3.6% will be enough.

What do you think?

Source: Social Security Administration

Community Advocacy Starts With Awareness: Help Protect Newport News Park ๐ŸŒณAt The Compass Collective, we believe that inf...
10/16/2026

Community Advocacy Starts With Awareness: Help Protect Newport News Park ๐ŸŒณ

At The Compass Collective, we believe that informed communities are empowered communities.

A local petition, Save Newport News Park, is calling attention to proposed development near the historic Endview and Lee Hall corridors in Newport News, Virginia.

The petition advocates for:

๐ŸŒฟ Environmental stewardship and protection of local waterways.

๐Ÿ›๏ธ Preservation of archaeological sites and historically significant landscapes.

๐Ÿ“ข Greater transparency from local government regarding development and land management.

๐Ÿค Meaningful community participation in decisions affecting public spaces.

๐Ÿšถ Responsible planning surrounding the expansion of Trail757.

Why does this matter?

Access to green spaces, environmental quality, historical preservation, and public participation are all connected to community well-being and equity.

Residents deserve opportunities to understand proposed developments, ask questions, and participate in decisions that affect their neighborhoods.

Community advocacy isn't limited to healthcare, education, or social services. It also means protecting the spaces, resources, and history that contribute to healthy, thriving communities.

We encourage Newport News and Hampton Roads residents to read the petition, learn about the concerns being raised, and consider adding their signatures.

Your voice matters. Your community matters. Your participation matters.

โœ๐Ÿฝ Read and sign the petition:
https://c.org/tWrhfwDkSY

Save Newport News Park

10/10/2026
Today is World Mental Health Day ๐ŸŒŽ๐Ÿง Mental health is a universal human right, but too many people are still expected to n...
10/10/2026

Today is World Mental Health Day ๐ŸŒŽ๐Ÿง 

Mental health is a universal human right, but too many people are still expected to navigate long waitlists, insurance denials, unaffordable care, stigma, and systems that are difficult to understandโ€”often while they are already struggling.

As someone living with CPTSD and working in trauma-informed care and healthcare navigation, this work is personal to me. People deserve to feel heard, supported, and connected to care without having to fight at every step.

Mental health support should be accessible before someone reaches a crisis.

What is one change that would make mental healthcare feel more accessible to you?

โ€” The Compass Collective

I added a News + Updates section to The Compass Collective website because Medicare and Medicaid changes shouldnโ€™t requi...
10/09/2026

I added a News + Updates section to The Compass Collective website because Medicare and Medicaid changes shouldnโ€™t require a dictionary to understand.

Youโ€™ll find plain-language information about Medicare open enrollment, prescription costs, 2027 premiums and deductibles, Virginia Medicaid changes, eligibility, and more.
No jargon. No sales pitch. Just information to help you understand whatโ€™s changing and what questions you should be asking.

Iโ€™ll continue updating this page as new information becomes available.

Save it, share it with someone managing their own coverage, or send it to the family member who handles everyoneโ€™s healthcare paperwork ๐ŸคŽ

https://thecompasscollective.org/news

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Newport News, VA

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