Jessica's Personal Training, LLC

10/17/2026

Rethinking Exercise in Perimenopause

If you’re in perimenopause, you may have noticed that the way your body responds to exercise isn’t quite the same as it used to. And one of the biggest shifts I encourage women to consider is this: You don’t have to make every workout HARD to make it EFFECTIVE. For years, many women have been taught that more sweat + more intensity = better results....

If you’re in perimenopause, you may have noticed that the way your body responds to exercise isn’t quite the same as it used to. And one of the biggest shifts I encourage women to consider is this:…

10/03/2026

Supporting Blood Sugar & Insulin Regulation in Perimenopause

Last week, I shared a little about my own experience navigating perimenopause—and one thing I’ve been paying even more attention to during this season is blood sugar regulation. Hormonal fluctuations during perimenopause can influence metabolism, appetite, energy, sleep, and how our bodies respond to insulin. While we certainly don’t need to become obsessed with our blood sugar numbers, there are some simple daily habits that can help support more stable energy and fewer of those “I need something sweet RIGHT NOW” moments....

Last week, I shared a little about my own experience navigating perimenopause—and one thing I’ve been paying even more attention to during this season is blood sugar regulation. Hormonal fluctuatio…

09/26/2026

Perimenopause and What It Actually Means for Your Body

What Does Perimenopause Actually Look Like? Perimenopause can be a long season and quite the journey. We've got your back. Over the last 10 years, I’ve had the privilege of training and coaching women through perimenopause and menopause—and helping them navigate a season that can feel challenging, confusing, and sometimes downright unpredictable. But it wasn’t until the last couple of years that I really started to appreciate some of those challenges myself....

What Does Perimenopause Actually Look Like? Perimenopause can be a long season and quite the journey. We’ve got your back. Over the last 10 years, I’ve had the privilege of training and coach…

08/08/2026

Try This Health Hack for Hormone Support

The Order You Eat Your Food Matters! Did you know that how you eat your food—and even the order you eat it in—can have a surprisingly powerful impact on your body? Most of us focus on what we eat (which is obviously important), but there’s another simple strategy that can help support steadier energy, fewer cravings, and healthier blood sugar levels....

The Order You Eat Your Food Matters! Did you know that how you eat your food—and even the order you eat it in—can have a surprisingly powerful impact on your body? Most of us focus on what we eat (…

07/10/2026

Fitness Friday – When the Trainer Becomes the Client

(Pic of a very happy Jess getting back on my bike pain free!) Well…this year, the trainer became the client. Back in January, my knee started bothering me. Like many fitness professionals (and probably many of you ), I convinced myself it would just get better. Instead, I ignored it until walking up and down the stairs hurt, workouts became painful, and even everyday walking wasn’t comfortable....

(Pic of a very happy Jess getting back on my bike pain free!) Well…this year, the trainer became the client. Back in January, my knee started bothering me. Like many fitness professionals (and prob…

06/29/2026

Hydration Hacks – How to Make Sure You Stay Hydrated This Summer

A gentle reminder that hydration is your best friend- especially these hot summer days (but actually, always)! Hydration plays a major role in: • energy levels • focus and mood • digestion • muscle function and recovery • temperature regulation • workout performance Even mild dehydration can leave us feeling fatigued, headachy, sluggish, irritable, or extra hungry — especially during the summer months....

A gentle reminder that hydration is your best friend- especially these hot summer days (but actually, always)! Hydration plays a major role in: • energy levels • focus and mood • digestion • muscle…

04/19/2026

Our girl has been working so hard in cheer this year- what a blessing it was to be able to watch her shine at her Cheer Showcase yesterday. And so grateful for the family who got to come out and watch her too!

03/25/2026

Prioritizing Produce

✨✨✨Wellness Wednesday ✨✨✨ Hi friends! I know you see me write this post every year, but it’s so important for us to stay informed about what we’re putting in our bodies and reduce the toxic burdan on our bodies as much as possible. The EWG “dirty dozen” list is such a great way to stay informed and empowered without feeling overwhelmed....

✨✨✨Wellness Wednesday ✨✨✨ Hi friends! I know you see me write this post every year, but it’s so important for us to stay informed about what we’re putting in our bodies and reduce the toxic burdan …

03/02/2026

✨ WHO I AM. WHO I SERVE. WHAT I USE. ✨

I am a trainer…

I am a health coach…

I am a mom. A wife. A daughter, sister, friend…

I am a pediatric therapist

And…

I’m a woman who believes wellness should feel grounded, sustainable, and empowering — not extreme.

🤍 Who I Serve

• The busy mom who wants energy without burnout

• The health-conscious woman who prefers proactive over reactive

• The one who values community, trust, and abundance

• The woman who wants to optimize her body without obsessing over it

• The one who wants simple daily structure — not another complicated protocol

She doesn’t want extremes.

She wants alignment.

She wants to feel strong in her body.

Clear in her mind.

Present with her family.

Confident in her routine.

🌿 My Hero Products (What I Actually Use Daily)

These are not “extras.” They’re foundational for me:

✨ A Clean, High Quality Protein Shake – My daily anchor. Protein, blood sugar support, easy nutrition when life is busy.

✨ Collagen Elixir – Gut + skin + joint support.

✨ Greens + Adaptogens –

✨ Cleanse Support –

This is what supports my energy.

This is what supports my training.

This is what supports my motherhood.

I don’t believe in chasing health.

I DO believe in building it daily.

If you’re a woman who wants:

Value.

Community.

Optimization without overwhelm.

Wellness that fits real life.

You’re my kind of person 🤍

Message me “ROUTINE” if you want to see what this could look like for you.

02/25/2026

Stop Chasing Symptoms. Start Finding the Root

I speak to my clients about this all the time, so this felt like a great topic for the first quarter of the new year. This year, I challenge you to join me in really figuring out what your symptoms are telling you, instead of guessing or covering up the symptoms… If you’ve been dealing with chronic symptoms like: • Fatigue…...

I speak to my clients about this all the time, so this felt like a great topic for the first quarter of the new year. This year, I challenge you to join me in really figuring out what your symptoms…