A Life Lived Wild

A Life Lived Wild Mom to 3 boys, wild child, yogi, weight lifter, whiskey, word, & art lover. Legion of boom I am a 30 something mom that has been on my fitness journey since 2013.

I am a yoga teacher, manager in a restaurant, free spirit, aspiring farmer and tea shop owner, and I was recently diagnosed with lupus. This page is the journey of my life, the struggles that come along with living with lupus, my daily workouts, yoga poses, tea recipes, gardening tips and recipes, and parenting moments. All open and raw. Glad that you're here, let's motivate each other.

Barefoot Five
07/15/2019

Barefoot Five

Show up and live.

What does it mean to be “healthy”? “Health” in our country is generally viewed as “the absence of illness” or “medicated...
04/22/2019
Redefining How We View the Term “Health”

What does it mean to be “healthy”? “Health” in our country is generally viewed as “the absence of illness” or “medicated”. I feel like that is an incredibly shallow and one-sided way to describe what health means. To me defining health is a more encompassing term that indicates balance. I like to view health like a circle, one area feeds into another continuously. [ 1,722 more word ]
https://alifelivedwild.wordpress.com/2019/04/22/redefining-how-we-view-the-term-health/

What does it mean to be “healthy”? “Health” in our country is generally viewed as “the absence of illness” or “medicated”. I feel like that is an incredibly shallow and one-sided way to describe wh…

“Practice and all is coming.” Say it again to myself. Practice and all is coming. I have nearly abandoned my practice. M...
03/27/2019
Practice and all is coming

“Practice and all is coming.” Say it again to myself. Practice and all is coming. I have nearly abandoned my practice. My faith and prayer feels like I’m talking to a void. Nothingness. I see things I have deemed as signs of positivity and goodness coming, but more trials and challenges like on my shoulders. I read an article on how to handle the challenges of life hoping it will inspire me. [ 819 more words ]
https://alifelivedwild.wordpress.com/2019/03/27/practice-and-all-is-coming/

“Practice and all is coming.” Say it again to myself. Practice and all is coming. I have nearly abandoned my practice. My faith and prayer feels like I’m talking to a void. Nothingness. I see thing…

We did 1/2 mile run to start and finish, Noah did 45# deadlifts and tricep dips in place of the cleans, I did 135# deadl...
07/03/2016

We did 1/2 mile run to start and finish, Noah did 45# deadlifts and tricep dips in place of the cleans, I did 135# deadlifts and 75# cleans. Honestly prob could have done the 95# Noah is training for #SummerSmash next year! Check out my snapchat for more videos and post wod pics! #boymom #momofthree #theyarewatching #motivate #inspire #goals #s2faction #supplements #determination #legionofboom #iam1stphorm #1stphorm #fitness #health

I haven't worked out in over a week and here are some reasons why, open and raw. I’m tired… – A Life Lived Wildhttps://a...
06/30/2016
I’m tired…

I haven't worked out in over a week and here are some reasons why, open and raw.
I’m tired… – A Life Lived Wild
https://alifelivedwild.wordpress.com/2016/06/30/im-tired/

I don’t know how to explain it. It’s a deep fatigue, it’s a mental fatigue, it’s a soul fatigue.. My spirit is tired. When I first started my fitness journey I hit the…

I don't know how to explain it. It's a deep fatigue, it's a mental fatigue, it's a soul fatigue.. My spirit is tired. Wh...
06/30/2016
I’m tired…

I don't know how to explain it. It's a deep fatigue, it's a mental fatigue, it's a soul fatigue.. My spirit is tired. When I first started my fitness journey I hit the ground running, no fast food, no soda, all water, drank shakes, ate healthy, worked out 6 days a week for hours on end. I loved it. Not doing it wasn't an option. [ 256 more words. ]

https://alifelivedwild.wordpress.com/2016/06/30/im-tired

I don’t know how to explain it. It’s a deep fatigue, it’s a mental fatigue, it’s a soul fatigue.. My spirit is tired.  When I first started my fitness journey I hit the…

06/24/2016

Setting some goals for the next year. Started looking into becoming certified in holistic nutrition and personal training. One step at a time for my long term plan, Doing something everyday to better myself and further my goals.
What are you doing today to further your goals?
Who are you reaching out to?
What books are you reading?
Who are you surrounding yourself with?
Are your thoughts aligning with your actions?
This is your life, reach out and take control, you can do this.

I wake up every morning and say prayers before I get out of bed. I say what I'm grateful for, I pray for things and peop...
06/24/2016
Under Pressure

I wake up every morning and say prayers before I get out of bed. I say what I'm grateful for, I pray for things and people in life, I say a mantra, I barely meditate, and I get out of bed. This morning I woke up groggy due to lack of sleep, (sick puppies) I open one eye and groan. I close my eyes and start my prayers, I start with what I'm grateful for, I start praying that today is easier than my last few days, then I stop myself. [ 307 more words. ]

https://alifelivedwild.wordpress.com/2016/06/24/under-pressure

I wake up every morning and say prayers before I get out of bed. I say what I’m grateful for, I pray for things and people in life, I say a mantra, I barely meditate, and I get out of bed. Th…

Progress over the last 4-6 mos. Weight hasn't changed much, but I can def see changes. About to go gluten free and sugar...
06/23/2016

Progress over the last 4-6 mos. Weight hasn't changed much, but I can def see changes. About to go gluten free and sugar reduced for my lupus, hit the yoga mat more so I'm excited to see what the next 6 mos brings. If you want help starting your transformation, go to mytransphormationstartstoday.com for workout and meal plans and check out my website for customized yoga flows!#legionofboom #iam1stphorm #1stphorm #mytransphormationstartstoday #mytransphormationjourney #progress #fitness #fitmom #noexcuses #momofthree #weightloss #fatloss #bikini #health #lupus #livingwithlupus #neversettle #yoga #weightlifting #shelifts #crossfit #dedicated #determination #s2faction #blisspack #213 #supplements

06/23/2016

Busted out my Yoga sequencing books, going to get creative on some new flows!

06/22/2016
1st Phorm

A clip from the mudrace on Saturday!

The full #SummerSmash video will be out soon but here is a sweet clip of the mudrun shot by David Pitt, a very talented local commercial cinematographer that offered his skills and free time this past weekend. It was a pleasure meeting you David and thank you so much for helping out! (@davidchristopherpitt on ig) Audio was from an episode of the #MFCEOproject Podcast with Andy Frisella

New Blog post up:Alifelivedwild.wordpress.com #motherhood #fitness #health #legionofboom
06/21/2016
A Life Lived Wild

New Blog post up:
Alifelivedwild.wordpress.com #motherhood #fitness #health #legionofboom

Welcome to my wild life

06/21/2016

This page has been dormant for a while now. A physical representation of the ups and downs in my life and how my spirit has been feeling.
Recently I have been working to relight my fire and passion, to be open and raw again, to pursue my life in untamed glory. The messy hair, the bare feet, the struggle and the strength. To show case the woman that lies on her back and stares at the moon for answers.
Welcome to the new page. I hope in me sharing my life, you find motivation, inspiration, love, and the strength to unleash your own untamed life.

A Life Lived Wild
06/21/2016

A Life Lived Wild

A Life Lived Wild's cover photo
06/21/2016

A Life Lived Wild's cover photo

A Life Lived Wild
08/19/2015

A Life Lived Wild

For my kick ass girls!

07/21/2015
SOML

Know you're beautiful

What If I Knew I Was Beautiful

I am sore after the wod yesterday (no pic to post) Today I will be spending nap time on my mat stretching out my sore mu...
10/15/2014

I am sore after the wod yesterday (no pic to post)
Today I will be spending nap time on my mat stretching out my sore muscles.
If you're interested in a customized yoga sequence and video, pm me or order straight from my new website!

Today's wod. Got a new pr on my back squat at 145# (10# pr) I went 145# on my deadlifts and 10# on my wall balls. Total ...
10/14/2014

Today's wod. Got a new pr on my back squat at 145# (10# pr) I went 145# on my deadlifts and 10# on my wall balls. Total time was 12:42

New week starts today! Make a list of your goals and hit them. Chasing your dreams, the hustle, the grind.. It's all wor...
10/13/2014

New week starts today! Make a list of your goals and hit them. Chasing your dreams, the hustle, the grind.. It's all work. No quick fixes, no magic pills, just doing. Everyday. Get up and get moving y'all!
Need a home yoga sequence? Order from my website
http://karenperry082.wix.com/yogawithkaren

Mobile Uploads
10/13/2014

Mobile Uploads

Mobile Uploads
10/13/2014

Mobile Uploads

10/11/2014

I have backed off a little this week. I have been feeling extra run down. My birthday is Sunday so I am taking tomorrow and Sunday off to go camping and have some fun, then wrapping it all up with the season premiere of The Walking Dead.
Hope everyone has a kickass weekend!

Mobile Uploads
10/09/2014

Mobile Uploads

Mobile Uploads
10/09/2014

Mobile Uploads

10/06/2014

What do you want to see more of on my page or blog posts? Comment here and let me hear what you need!

Wake up and wod. Holy shoulders batman. My arms were on fire. Today's #wod alternate front squats 10,9,8,7,6,5,4.3.2.1 w...
10/04/2014

Wake up and wod. Holy shoulders batman. My arms were on fire.
Today's #wod alternate front squats 10,9,8,7,6,5,4.3.2.1 with Kb swings 20,18,16,14,12 10,8,6,4,2 my weight was 65# on squats and 25# on kb swings. Time 15:07 started with front rack lunges but finished with squats. Then did a tabata core workout for the last 10 mins, followed by teaching my yoga class. Thank God for #megawatthd and my #gopack or I would be beat right now. Spending the Reds of my Saturday doing house chores and grocery shopping, then a bonfire with my kiddos. #shoulders #lift #liftheavy #tabata #meme #flex #smile #legionofboom #neversettle #wakeupandgrind #sore #embracethepain #girlsthatlift #girlswithmuscle #iam1stphorm #yoga #core #strong #iamyoga #yogateacher #CrossFit #CFNX #strongerthanyesterday #workout #fitness

Worked on sn**ch and hang form tonight, did jumping bar muscle ups and got my first kipping handstand push ups. I am fee...
10/04/2014

Worked on sn**ch and hang form tonight, did jumping bar muscle ups and got my first kipping handstand push ups. I am feeling pretty good right now. Happy Friday y'all!

09/30/2014
Yoga with Karen

Here is my new yoga website! I will be linking my blog and blogging more actively, adding a page for my credentials, and eventually adding sample videos as well. Check it out, give feedback, and book a yoga session!
http://karenperry082.wix.com/yogawithkaren

Customized Yoga Sequences, either in person or demo videos.

Another Pr today! 125# Clean, 120# Split Jerk, and a box Bar Muscle Up! Thanks 1st Phorm for the #megawatthd it's magic ...
09/28/2014

Another Pr today! 125# Clean, 120# Split Jerk, and a box Bar Muscle Up! Thanks 1st Phorm for the #megawatthd it's magic pwo!

Took an active test day today and did some yoga in between running kids back and forth to school. Later tonight i teach ...
09/25/2014

Took an active test day today and did some yoga in between running kids back and forth to school. Later tonight i teach a yoga class at the American Ninja Warrior training gym in town

Omg.. I. Hate. Running. I feel like I never caught my breath after the first 800m. When will this get better?! Yeesh. We...
09/24/2014

Omg.. I. Hate. Running. I feel like I never caught my breath after the first 800m. When will this get better?! Yeesh. Weights were at 55# and I did my first 24" box jumps. Finished it up with some @1stphorm phormula-1 Ctc and ignition. #crossfit #wod #legionofboom #neversettle #ihaterunning #notacardioqueen #asthmasucks #dontquit #boxjumps #funny #meme #cfnx #strongerthanyesterday #selfie #fit #workout #fitchick #girlswithmuscle #girlsthatlift #lift #weights #sore #everydamnday #ctc #phormula1 #iamfirstphorm

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