Losing 100 Podcast

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Losing 100 Podcast Knowing how to lose weight isn’t the hard part. Handling the moments when you’re stressed, exhausted, and food feels like the only thing that will help is.
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That’s what I help women do. My goal is to give you straight advice, motivation and tips on how to lose weight. Since losing 100 pounds it's been my mission to help women not only change their lives BUT to also feel as good as they can each and every day. That includes how we eat, move, and THINK! I'm always a message away if you have questions and need help.

10/22/2026

Drop your GIF below and follow if you want support all the way until New Years! Let’s do this together.

10/19/2026

If you eat your face off every Halloween, don’t be buying s**t you love.

Buy the candy you don’t even like. Then you can sit at home with your peaceful ass and not be tempted all night long to eat your face off.

Halloween’s just the first test. I’ll help you get through every party, cookie tray, and pie until January in my free 7-Day Holiday-Proof Challenge.

We start Monday, Oct 26.

Comment FREE and I’ll send you the link to grab your free spot.

10/03/2026

Follow me for more No BS weightloss advice!

Are you a No BS Woman? Want to be? Comment below and say hello!
09/21/2026

Are you a No BS Woman? Want to be? Comment below and say hello!

I’ve been helping women over 40 lose weight for 19 years. And I’ve learned one thing.Diet s**t on the internet is bat fu...
09/18/2026

I’ve been helping women over 40 lose weight for 19 years. And I’ve learned one thing.

Diet s**t on the internet is bat fu***ng crazy!

Sometimes I can’t believe the things women still believe and DO to lose weight.

Call me old fashioned, but I lost 100lbs doing some simple s**t. I didn’t give up foods I loved or count every damn calorie or macro I ate.

And hell, I’m 52 now so I’ve kept that weight off through peri and menopause.

This is the thing.

If you’re an emotional eater like I was. Meaning you eat when you’re sad, celebrating, mad, bored, lonely, overwhelmed, worrying, feeling sorry for yourself... I could go on but you get the point.

When you eat for those reasons you don’t need bat s**t crazy diets. You need to work on the emotional eating! Do that and you ain’t gotta give up bread, shoot your ass full of peptides, or drink chalky expensive shakes.

Comment WAITLIST if you’re sick of doing dumb s**t to lose weight. I’ll add you to my waitlist for the next No BS opening and send you a FREE audio on why women keep blowing diets. You need to know this or you’ll keep doing the s**t that doesn’t work.

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Nolensville, TN
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