Tina Werner Coaching

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Tina Werner Coaching New Approach to Pre-Wellness and Weight Loss Success
Let's create lasting change that does not have to be daunting. Let's GO!

The 8-week program, you will move towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction.

These are 5 simple things I use/recommend to make healthy choices a little easier. 🤍Because most of us don't need anothe...
10/21/2026

These are 5 simple things I use/recommend to make healthy choices a little easier. 🤍

Because most of us don't need another complicated health plan.

We need things that make consistency easier on the days when life is BUSY.

My current Amazon healthy-living favorites:

1️⃣ Water Bottle — hydration where I can see it
2️⃣ Glass Meal Prep Containers — make the healthy choice the convenient choice
3️⃣ Food Scale — portions without guessing
4️⃣ Walking Pad — extra steps when I can't get outside
5️⃣ Guided Journal — because health isn't only about food and workouts

Want my Amazon links?

Comment **FAVORITES** below and I'll send you the list. 💚



As an Amazon Associate I earn from qualifying purchases.

10/21/2026

Update on Fasting!

I recently did 6 days of an eating window of Noon-4, only ate protein and yogurt.

The energy after 2 days was amazing!

I did have coffee in the morning and I think 2 days I had some ketones.

I seriously can’t believe how good I felt after this fast.

I had sugar, a few days after the fast…. It was not good.

Bonus was I lost 7 lbs (I could tell my pants fit better)

After a few days of regular eating, I’m going to do it again.

Stay tuned.

Side note, eating regularly did gain back 2 lbs.

This is just me working on my body.

Thanks for listening 🌸

If you’re interested in more comment ‘FAST’ below

Why do you eat when you're not hungry? 🤔For most of my clients, it comes down to one of these:😤 Stress — food feels like...
10/20/2026

Why do you eat when you're not hungry? 🤔

For most of my clients, it comes down to one of these:

😤 Stress — food feels like a reward after a hard day
😴 Fatigue — your brain craves quick energy when you're tired
😶 Boredom — eating fills emotional emptiness
😟 Fear — old diet mentality says "eat now before you restrict again"

Here's the thing: once you KNOW your trigger, you can build a habit that actually addresses it.

Stressed? A 5-minute walk resets your nervous system faster than food.
Tired? A glass of cold water or 10 minutes of rest does more than a snack.
Bored? A text to a friend or a journal entry fills the real need.
Fearful? Daily reminders that food is always available, never scarce.

This is what habit-building without deprivation looks like. 💛

Which trigger resonates with you? DM me or comment below — I'd love to help you find YOUR habit swap.

Happy Monday! 🙌Real talk for all the busy women reading this:You don't need more hours in the day. You need a health pla...
10/19/2026

Happy Monday! 🙌

Real talk for all the busy women reading this:

You don't need more hours in the day. You need a health plan that works WITH your chaos, not against it.

The women I work with are managing careers, kids, relationships — and they still make progress. Not because they have more time, but because they've stopped waiting for the perfect conditions.

Progress is possible even on your hardest weeks. Even when you're tired. Even when everything is a mess.

What's your biggest challenge when life gets busy? I'm listening! 👇

Mid-October check-in: how are you feeling about your health goals right now? 🎃If you're feeling stuck, frustrated, or li...
10/16/2026

Mid-October check-in: how are you feeling about your health goals right now? 🎃

If you're feeling stuck, frustrated, or like you're spinning your wheels — I want to help.

The first step is understanding YOUR specific mental block. And I have a free 2-minute quiz that does exactly that.

Drop QUIZ in the comments and I'll send it over! 🧡

QUICK Tip Thursday 🔥3-Minute Mindset Reframe (when you feel behind)1) 60 seconds: Name the thought“I’m failing.” “I have...
10/15/2026

QUICK Tip Thursday 🔥

3-Minute Mindset Reframe (when you feel behind)

1) 60 seconds: Name the thought
“I’m failing.” “I have no willpower.” “I always mess up.”

2) 60 seconds: Swap it
“I’m learning.” “I’m practicing.” “I’m building consistency.”

3) 60 seconds: Choose ONE next step
Water, protein, walk, journal.

Your next choice matters more than your last mistake.

Comment REFRAME if you want my daily mindset prompts.

It's mid-October — how are you feeling about your health goals for 2026? 🍂Still on track? Hit a wall? Fallen into old pa...
10/13/2026

It's mid-October — how are you feeling about your health goals for 2026? 🍂

Still on track? Hit a wall? Fallen into old patterns?

No judgment here. This time of year, the holiday season is creeping up and stress levels go way up for busy professional women.

This is EXACTLY when I see the yo-yo cycle kick back in.

But here's what's different for my clients: they know their mental patterns. They can catch the trigger BEFORE they spiral.

Do you know yours?

My free yo-yo dieting quiz helps you identify the exact mindset patterns keeping you stuck — in less than 5 minutes.

DM me QUIZ or comment QUIZ below and I'll send you the link. 🎯

Your breakthrough might be closer than you think. 💛

Happy Monday, friend! 💛Let's talk about something that doesn't get enough honest conversation — emotional eating.It's no...
10/12/2026

Happy Monday, friend! 💛

Let's talk about something that doesn't get enough honest conversation — emotional eating.

It's not weakness. It's not a lack of willpower. It's your brain's way of seeking comfort, stress relief, or a moment of joy.

Understanding WHY you eat emotionally is the first step to changing the pattern.

This week, try this: Before you reach for food outside of hunger, pause for 10 seconds and ask "What am I actually feeling right now?"

Just notice. Don't judge. That awareness IS the change.

Drop a ❤️ if this resonates with you!

October reminder: you don't need to overhaul your entire life to see results. 🍂Start with five minutes. A five-minute wa...
10/09/2026

October reminder: you don't need to overhaul your entire life to see results. 🍂

Start with five minutes. A five-minute walk. A five-minute journal entry. Five minutes of breathing before dinner.

Small habits stack. That's the secret most diet programs never tell you.

What's your favorite small habit that makes a big difference? Share it below! 👇

QUICK Tip Thursday 🔥3-Minute "No Time" Workout (still counts)1) 60 seconds: March in place + arm swingsGet your heart ra...
10/08/2026

QUICK Tip Thursday 🔥

3-Minute "No Time" Workout (still counts)

1) 60 seconds: March in place + arm swings
Get your heart rate up.

2) 60 seconds: 10 squats + 10 wall push-ups
Slow and steady.

3) 60 seconds: 30-second plank + 30-second stretch
Done.

You don’t need an hour. You need a start.

Comment STILLCOUNTS if you want my 10-minute routine.

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Norfolk, NE
68701-68702

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