SOMA Therapy & Wellness

Home
United States
Norfolk, VA
SOMA Therapy & Wellness

SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

10/29/2026

Somatic Communal Release Level 2
What you will gain:
Deeper emotional release and greater inner stability.
Advanced self-regulation skills to foster deep relaxation.
Practical tools that can be easily carried over and used during the week.

Register at the link in our bio or email [email protected]

10/28/2026

PART 2 Maybe you always made sense?

Unmet emotional needs and safety threats, especially in childhood, can result in internalizing beliefs about ourselves AND our best behavior attempts to cope with circumstances out of our control.

You probably shouldn’t have had to find that energy but you did and it made sense! Good sense!

Experiential neurobiological psychotherapy sees those efforts as adaptive and meaningful! It works to help you reroute that energy now and create new meaning of yourself and the world around you. This process often brings more peace and stability.

10/27/2026

Maybe you always made sense?

Unmet emotional needs and safety threats, especially in childhood, can result in internalizing beliefs about ourselves AND our best behavior attempts to cope with circumstances out of our control.

You probably shouldn’t have had to find that energy but you did and it made sense! Good sense!

Experiential neurobiological psychotherapy sees those efforts as adaptive and meaningful! It works to help you reroute that energy now and create new meaning of yourself and the world around you. This process often brings more peace and stability.

10/26/2026

We plan for a baby’s arrival- but what about the weeks after?
Join us to explore what new parents need and how to offer support beyond “How are you?” Parents, partners, family, friends, and neighbors are all welcome. Find your place in the village, whether you’re receiving help, offering it, or both.

Register https://www.somatherapyandwellness.com/wellness or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

10/24/2026

Thank you for joining us at our first Somatic Communal Release Level 1 co-lab of the season!
We had an incredible group- your presence, openness, and energy made it such a powerful experience. We hope you felt it too.

Be sure to check out next month’s co-labs at the link in our bio.

Grateful for our community who continues to show up and remind us why we hold these co-labs and workshops - to come together, experience true connection, and explore what it means to release, heal, and grow in community.

#757

10/23/2026

A group workshop builds on the basic bi-lateral movements, guided imagery, breathwork and grounding tools to go deeper into emotional release and stability. More advanced skills are taught to foster release and relaxation that can be carried over during the week. This workshop does not require any previous exercise or yoga experience - but it does require prior attendance of Level 1 Somatic Release.
All welcome. Ages 14 & up

Register at the link in our bio or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

10/23/2026

Nadia Fraga is a Somatic Attachment EMDR and Level 3 Polyvagal Therapeutic Yoga therapist. Watch as she guides us through honeybee breath, or humming.
This practice helps tone the vagus nerve through the voice box and can support a sense of calm and connection in the body.

10/22/2026

At SOMA, we believe healing happens through experiences of safety, care, and connection, both in therapy and in community.

When working with relational trauma, our therapists help create “reparative experiences.” These are new experiences that gently challenge painful beliefs learned through past relationships, offering opportunities to feel heard, supported, and valued.

Over time, these experiences can support:
• Relief from symptoms
• Kinder, more positive beliefs about ourselves
• A stronger sense of identity
• Healthier relationships with others

And these moments can happen outside the therapy room, too!

That’s why communal healing is part of what we do at SOMA. Alongside psychotherapy, our Co-Labs offer opportunities to practice new skills, connect with others, and bring what we’re learning into everyday life.
We create these spaces because having a place to practice, and people to connect with, matters. 💚

As we say around here, “Healing doesn’t just happen on the couch, it happens in community!”

It’s tonight✨4 spots left for our Art Expressing Our Parts Thru Collage!Register at the link in our bioor email info@som...

10/21/2026

It’s tonight✨
4 spots left for our Art Expressing Our Parts Thru Collage!

Register at the link in our bio
or email [email protected]

Important note: Walk-ins welcome with registration at the door.
Per SOMA’s safety policy we maintain the right to refuse entry.

Address

Norfolk, VA
Norfolk, VA
23517

Website

http://www.somatherapyandwellness.com/

Alerts

Be the first to know and let us send you an email when SOMA Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.