Online Safety Tips. Find more information and resources ...
We offer effective outpatient, individualized, psychological care for your health and wellness needs. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
Online Safety Tips. Find more information and resources ...
77% of kids are bullied mentally, physically, and verbally. Cyber bullying numbers are rapidly approaching similar numbers. Talk to your kids about these issues and share this info with families you know. We are all responsible for raising a generation that is safe and kind.
Bullying through electronic means is referred to as “cyberbullying.”
CYBER BULLYING: Cyber bullying is a BIG part of internet safety and is on the rise! Bullying isn't just on the playground or on the school bus anymore! It's mental abuse targeting and attacking your child at every turn. Talk about the issues together. Learn what you can do to help your child and others.
CYBER BULLYING is a serious growing problem and pushing many youth to self-harm and even su***de. Know the facts and talk to your kids about it. Share this info with families you know. Together we are raising generations to be safe and kind online.
Online Safety Ratings: Want to know about the safety for apps, games, and internet sites your child is using? Check out NetAware with your child and talk about it.
Internet Safety - Cyber Safety - Cyber Bullying!
Every victim has a violator. Make sure the violator isn't you or your child. Know the FACTS - Know the DANGERS - Know How to TALK about it!
Stay SMART with these helpful reminder tools for online and internet safety.
Learn About Internet Safety - "Into The Cloud" is a fun learning source with videos and more resources for every age to help learn about internet safety.
10 Tips for Parents - Keep Kids Safe Online - Know the Facts - Know the Dangers - Know How to Talk About It.
HOT TOPIC: Internet safety is a hot topic and a big concern for parents and schools. Going "online" is an every day action through computers, smart phones, personal digital assistants, and even through video games that allow players to instantly chat with peers and players from around the world.
It is important to remember that, like any community, dangers are present.
Know the facts! Know the dangers! Talk to your children - family time and related talks are great for bonding.
Especially important when confronted with Internet challenges promoting su***de.
Treat Yourself to 10 Minutes of Peace and Practice Being Fully Present! https://youtu.be/L5tkqaKiryE
This 10 minute guided mindfulness meditation will leave you feeling fully into the present moment. Enjoy!!
Meditation is good for you AND there is scientific evidence to prove it. Research into the effects of meditation have repeatedly found that it can alleviate anxiety , depression , pain and many other physical and emotional difficulties. More recently, the research has started to expl
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Change Your Thinking - Change Your Life
Here are the key 7 habits of highly mindful people and some tips on how you can integrate these habits into your life.
Mindfulness for Beginners
Learn how to simply implement the practice of mindfulness into daily routine activities.
Here's a list of fun mindfulness activities and exercises for kids and teens that will teach them about mindfulness in playful way (in school f.i.). Enjoy!
Children of all ages can benefit from mindfulness. It can help parents and caregivers, too. Here are tips for children and adults of all ages for how to be more present.
Here's what we know right now about meditation—and what we don't.
Live in the Present Moment
Looking for mindfulness exercises?Something to help you increase your daily mindfulness, in a hectic life?If so, then the following article details 71 mindfulness activities that can be added to any busy day.Granted, it is impossible to engage in all these exercises at once. Trying to do so...
Practice improving emotional and physical well being
A Harvard Health article Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them.
Mindfulness and positive psychology are not just linked, mindfulness is interwoven into the very fabric of the field as a whole.
Foster the bond and healthy development in your child by understanding their developing emotions. http://www.child-encyclopedia.com/emotions
Emotional learning begins at a very young age, as children discover a wide range of emotions, and evolves as they grow. This topic aims to provide a better understanding of the key stages of emotional development, its impacts, interrelated skills, and the factors that influence emotional competence.
Identifying each emotion as it’s experienced is called emotion differentiation. “Differentiation may stop negative emotions from turning into something worse,” says lead author Elise Kalokerinos, a lecturer at the University of Newcastle.
"High differentiators" might cope with negative emotions more effectively.
Understand Anxiety, its Symptoms, Diagnosis and How to Treat. https://youtu.be/-EXIWB_buxo
What is Anxiety? Anxiety is a condition where someone feels uncontrollable panic, stress, worry and nervousness related to future events, recollections of pa...
Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. We invite you to learn how to identify stress in children and how you can help children develop better stress coping skills.
Childhood stress can be present in any setting that requires the child to adapt or change. Stress may be caused by positive changes, such as starting a new activity, but it is most commonly linked with
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