Holistic Health and Wellness Coaching with Niru

Holistic Health and Wellness Coaching with Niru Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Health and Wellness Coaching with Niru, Alternative & holistic health service, North Potomac, MD.

As a Holistic Health Practitioner and Health and Wellness Coach, I help clients to make positive and lasting changes to their health, guide them to set their goals and encourage them every step of the way until they accomplish their goals.

We at Gurudeva Health and Wellness LLC are accepting new clients. We offer Homeopathic consultation for all ages and any...
04/13/2024

We at Gurudeva Health and Wellness LLC are accepting new clients. We offer Homeopathic consultation for all ages and any acute or chronic diseases. We have added a Health and Wellness Coaching component to our practice and we offer in-person consultation, coaching, and teleconsultation for distant clients.
We treat Cases of Autism and ASD with the help of ortho molecular therapy and detox the bad effects with Homeopathic medicines. To avail of the service you can reach us at 240-454-6226 and for more details visit our website at www.worldofhomeopathy.com and our FB page at World of Homeopathy. I will be very happy to answer your queries if any.
Nirupama Desai

Total Health, Total Care

01/01/2024

Let us forget the sorrows of the past and make up our minds not to dwell on them in the New Year. With determination and unflinching will, let us renew our lives, good habits, and successes. If the last year has been hopelessly bad, the New Year must be hopefully good.
Paramhansa Yogananda.
We at Gurudeva Health and Wellness wish you and your loved ones a Happy and Prosperous New Year!!

We at Gurudeva Health and Wellness wish you all a very Happy and Blessed Thanksgiving!!
11/23/2023

We at Gurudeva Health and Wellness wish you all a very Happy and Blessed Thanksgiving!!

04/14/2023

Mindfulness and how it can change your life.

Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and surroundings in a non-reactive way, with an attitude of openness, curiosity, and acceptance. Mindfulness can be practiced through various techniques such as meditation, breathing exercises, and body awareness, and it is commonly used to reduce stress, increase focus and productivity, and promote overall well-being. The goal of mindfulness is to cultivate a sense of peace, clarity, and connection with oneself and the world around us.

Mindfulness can change your life by helping you become more aware of your thoughts, feelings, and surroundings in the present moment. This awareness can lead to greater clarity, focus, and emotional regulation, as well as a deeper sense of connection and appreciation for life's experiences. Mindfulness has been shown to reduce stress, improve mental health, increase compassion and empathy, enhance creativity and productivity, and promote overall well-being. Incorporating mindfulness practices into your daily routine can potentially transform the way you think, feel, and interact with the world.

04/11/2023

How resilience helps to succeed in life!!

Resilience refers to the ability to bounce back from adversity and cope with challenges, setbacks or stress in a positive way. It involves adapting to change and being able to recover quickly from difficult situations, while maintaining a sense of hope and optimism. Resilience can be developed through a combination of factors, including personal traits, social support, and coping strategies. By cultivating resilience, individuals can better navigate life's ups and downs and thrive in the face of adversity.

Resilience is often a key factor in achieving success. By bouncing back from setbacks and adapting to changes, resilient individuals are better equipped to overcome obstacles and achieve their goals. Resilience helps individuals stay focused on their objectives, even in the face of adversity, and maintain a positive outlook. This can be especially important in highly competitive or challenging environments, where resilience can make the difference between success and failure. While success may also depend on other factors, such as talent, hard work, and opportunity, resilience can be a critical factor in achieving one's goals.

04/11/2023

What does it mean to hold space for someone else?

To hold space for someone else means to create a safe and supportive environment for them to express their thoughts, feelings, and experiences without judgment or interruption. It involves being present and attentive, actively listening, and allowing the person to take the lead in their own healing or growth process. Holding space requires empathy, understanding, and respect for the other person's journey, and it can be a powerful tool for building trust and deepening relationships.

04/10/2023

How can we overcome the difficulty of changing our behaviors?

One strategy to overcome the difficulty of changing our behaviors is to start small and make incremental changes, setting achievable goals and celebrating successes along the way. It can also be helpful to identify and address underlying beliefs, thoughts, and emotions that may be hindering progress, and to seek support from friends, family, or professionals as needed. Building a consistent routine and making changes gradually, rather than trying to overhaul everything at once, can also increase the chances of success.

12/16/2020

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

12/04/2020

We at Gurudeva Health and Wellness LLC are accepting new clients. We offer Homeopathic consultation for all ages and any acute or chronic diseases. We have added Health and Wellness Coaching component to our practice and we offer in person consultation , coaching and teleconsultation for distant clients.

We treat Cases with Autism and ASD with the help of ortho molecular therapy and detox the bad effects with Homeopathic medicines. To avail the service you can reach us at 240-454-6226 and for more details visit our website at www.worldofhomeopathy.com and our FB page at World of Homeopathy. I will be very happy to answer your queries if any.

Nirupama Desai

We at Gurudeva Health And Wellness LLC wish you all a very Happy Thanksgiving!!Stay Healthy and be well!!
11/26/2020

We at Gurudeva Health And Wellness LLC wish you all a very Happy Thanksgiving!!

Stay Healthy and be well!!

05/25/2020

Who do you want to be during this COVID 19 crisis.

04/06/2020

In the midst of the Corona Virus spread, we are offering tele health and wellness coaching sessions for our new and old clients. You can reach at 240-454-6226 to schedule for one.
We are here to help you to achieve your optimal health plan.

Coach Niru

02/03/2020

When you open your eyes in the morning, what is the first thought that comes into your mind? Are you thankful for the new opportunities today may bring? Or are you grumpy because it’s Monday again? A famous motivational speaker, Mr. Earl Nightingale believes that eventually, we become what we thin...

02/02/2020

“Wellness is conceptualized as dynamic-a condition of change in which the individual moves forward, climbing toward a higher potential of functioning”. What does wellness mean to you? Would love to hear from you !!

02/01/2020

Power of Vulnerability!!

Stay Positive with positive affirmations!!
11/22/2019

Stay Positive with positive affirmations!!

Do this today.

It’s scientifically proven!!
11/21/2019

It’s scientifically proven!!

Scientific evidence that expressing gratitude benefits everyone.

Power of Gratitude!! Do it now.
11/20/2019

Power of Gratitude!! Do it now.

A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it's not for everyone.

Mass Meditation!!
11/09/2019

Mass Meditation!!

One million children join a Buddhist annual meditation event called V-Star Change the World at the Phra Dhammakaya temple near Bangkok. They believe that when all these children meditate together for a whole day it will help change the world. What Is The V Star Children’s Project? The V sta

11/07/2019

The American Psychological Association defines resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It refers to how w...

Importance of Mindful eating!!
11/06/2019

Importance of Mindful eating!!

The practice may help you change your eating behaviors and boost your health.

11/02/2019
Since November is National Gratitude Month let’s do a small exercise. Type in below in the box one thing that you are gr...
11/01/2019

Since November is National Gratitude Month let’s do a small exercise. Type in below in the box one thing that you are grateful for!!

NATIONAL GRATITUDE MONTH National Gratitude Month is an annual designation observed in November. Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing dai...

10/28/2019
Role of Health and Wellness Coach
10/21/2019

Role of Health and Wellness Coach

What is Health & Wellness Coaching?
Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

10/21/2019

Adding one more feather in the cap😊😊
Ready to serve the humanity as Health and Wellness Coach !!

10/21/2019

Address

North Potomac, MD
20878

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+12404546226

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