The Sanctuary CT Yoga and Reiki

The Sanctuary CT Yoga and Reiki The Sanctuary CT is a yoga and reiki studio designed to offer these healing arts to the busy populat
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Are you looking for a unique gift to give the children in you lives?  Are you tired of the mountains of toys in your hom...
11/12/2020

Are you looking for a unique gift to give the children in you lives? Are you tired of the mountains of toys in your home? This holiday season, why not give the gift of YOGA!

Teaching children the joy of yoga has lifelong benefits. I remember my mother teaching us how to stand on our heads as kids. I often wonder if that early exposure is what created the deep attachment I have for it today. Plus, children are natural yogis and yoginis!

I will be offering a children’s yoga series starting in January. This Series will include four 30 minute sessions, virtually, via zoom. They will occur Sunday mornings at 9:30 AM beginning on January 10th. The series is best suited for children ages six and over. Younger children are welcome to attend, but I recommend parental participation as well. Price is $50 payable by Venmo. If this series is a gift, let me know at time of purchase and I will mail you a hand made gift certificate to present to your little cherub. PM me with your interest.

Much love and gratitude 🙏🏻

06/10/2020

Attention: I am going to be expanding my virtual classes! In addition, I have two (maybe three) instructors who have graciously agreed to teach classes through The Sanctuary. More to come on that! In the meantime, please let me know what days and times you would be interested in taking classes. I want to know what works for YOU ❤️

10am Yoga today!$10 (Venmo)Message me your email and I will send you the Zoom link!
06/06/2020

10am Yoga today!
$10 (Venmo)
Message me your email and I will send you the Zoom link!

New class this week!  Join me on Tuesday 6/2 at 12:00pm for a peaceful warrior flow.  Stand with me in strength and soli...
05/31/2020

New class this week! Join me on Tuesday 6/2 at 12:00pm for a peaceful warrior flow. Stand with me in strength and solidarity, using a sequence of warrior poses to root down as we rise up! A wise woman once told me when you are troubled, bring it to the mat. Come be a peaceful warrior alongside me ❤️

$10 (Venmo)
Message me your email for the Zoom link

05/30/2020

Yoga tomorrow at 10:00am
🕉
$10 (Venmo)
Send me your email for the zoom link. See you there!

I’m so happy to announce The Sanctuary’s new Zoom classes starting this Saturday 5/23 at 10am!  The space may be differe...
05/21/2020

I’m so happy to announce The Sanctuary’s new Zoom classes starting this Saturday 5/23 at 10am! The space may be different but the vibe will be the same. Message me if you’d like to join and I will send you the link. Classes are $10 and you can pay me through Venmo. If you have classes left on your card I will use those of course! Thank you for supporting The Sanctuary 🕉💕🌈

03/16/2020

There will be no yoga for the next two weeks. We will resume on 4/6 depending on social distancing guidelines. Stay safe and well ❤️

03/13/2020

No yoga today!!
We will resume on Monday if the building is still open 💕

Take a look at all the amazing things you’re doing for your bodies in class!!
03/12/2020

Take a look at all the amazing things you’re doing for your bodies in class!!

03/09/2020

Tomorrow is Yoga Nidra with Rhonda!! 1:30-2:30
$10
Bring your pillow and blanket-you don’t want to miss this!! 😍

03/09/2020

Each day I spend in our studio space is a blessing!

Reminder: classes are Mon, Wed, Fri from 12:10-12:50. $10 per class.

Every other Tuesday is Yoga Nidra with Rhonda from 1:30-2:30 starting on 3/10.

We have mats so no worries if you forget yours!

Reiki session this morning 🕉💕 book yours today!!  30 or 60 minute sessions.  Balance your chakras, relax your body, and ...
03/06/2020

Reiki session this morning 🕉💕 book yours today!! 30 or 60 minute sessions. Balance your chakras, relax your body, and renew your energy.

02/29/2020

NEW CLASSES
We are happy to announce that Rhonda Spaziani will be teaching Yoga Nidra regularly at The Sanctuary! This is a deeply relaxing style of yoga that restores the body and refreshes the mind. Starting on Tuesday 3/10/20, she will be teaching every other Tuesday from 1:30pm-2:30pm. $10 per class

01/25/2020

YOGA 101
Tuesday 2/4 ~12-1pm
Come learn the basics!

01/15/2020
yogainternational.com

Exciting news! Yoga Nidra is coming soon with the talented “yoganosis” queen, Rhonda Spaziani 🥰

01/15/2020

Classes have been running for about a month now! Woohoo! It’s been wonderful seeing so many yogis enjoying the space.

Reminder: classes are Mon, Wed, Fri from 12:10-12:50. $10 per class.

We have mats so no worries if you forget yours!

Reiki is available by appointment in 30 and 60 minutes sessions.  It’s healing to the body, mind, and spirit.  Call 860-...
01/04/2020
Reiki Is Rising And Is Now Being Used In Some Of The Top Hospitals In The US

Reiki is available by appointment in 30 and 60 minutes sessions. It’s healing to the body, mind, and spirit. Call 860-984-1517 to book an appointment!

Reiki represents a healing process that will focus on the human intention to heal another with touch. This method is included in the hospitals now, and it is offered.

Photos from The Sanctuary CT Yoga and Reiki's post
01/02/2020

Photos from The Sanctuary CT Yoga and Reiki's post

Address

2 Courthouse Square 5th Floor
Norwich, CT
06360

Opening Hours

Monday 9am - 5pm
Wednesday 12pm - 1pm
Friday 12pm - 1pm

Telephone

(860) 984-1517

Website

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Have you been thinking about giving yoga a try, but feel like you won't know what to do in class? Are you curious about what a class looks like, or what the poses will feel like? This class is for you! I will walk through the basic yoga poses of a traditional class, and learn about how to link the breath to these poses. I will take the mystery out of words like "namaste" and "Savasana". Yoga is for EVERYONE and ANYONE can do it. Class space is limited, so sign up by messaging me today!