Nautical Nutrition Services

Nautical Nutrition Services Nutrition is good medicine and might be the missing link to help you thrive!

Fresh off the press- Read about the spectrum of Gluten Related Disorders!
12/20/2023

Fresh off the press- Read about the spectrum of Gluten Related Disorders!

With so many people going gluten free, you may wonder if this is something you should be avoiding too. A Registered Dietitian discusses the spectrum of Gluten Related Disorders or GRDs such as Celiac Disease, Gluten Intolerance or Sensitivity, and Wheat Allergy.

This comes from what people are saying about our services. Love this feedback because it will help us continue to serve ...
10/14/2023

This comes from what people are saying about our services. Love this feedback because it will help us continue to serve our community of Eastern, CT & beyond!

Have concerns about insulin resistance? This can contribute to difficulty managing weight at any age. Diet quality may b...
10/03/2023

Have concerns about insulin resistance? This can contribute to difficulty managing weight at any age. Diet quality may be more important than quantity. At Nautical Nutrition we always do a nutrient analysis for more personalized recommendations. Now taking some insurances (book a free intro call today).

Check out this article about insulin resistance and diet:

Researchers say refined carbohydrates and starchy foods can lead to midlife weight gain, so they recommend a diet with more whole grains and fruit

The two most common New Year's Resolutions are related to improving diet and exercise. We are here to support you and a ...
12/28/2022

The two most common New Year's Resolutions are related to improving diet and exercise. We are here to support you and a friend. Our BOGO sale is extending in January. Book a starter package and get one free for a friend or family member!

Find yourself snacking on holiday leftovers at night? Eating late, while not preferred, is not necessarily harmful. It r...
12/26/2022

Find yourself snacking on holiday leftovers at night? Eating late, while not preferred, is not necessarily harmful. It really depends on how much you eat and how nutrient dense the food is. At the end of the day, excess calories can lead to weight gain no matter what time you eat them. One practice we love to teach clients is mindfulness and how to make better choices. Health is all about progress, not perfection!

Think dietitians only care about your diet? Wrong! There is more to getting you feeling at the top of your game. Try the...
12/21/2022

Think dietitians only care about your diet? Wrong! There is more to getting you feeling at the top of your game. Try these hacks for HUGE improvements. Not sure where to start? You can track your wellness journey using our app when you schedule an appointment.

You don't have to choose between coffee and tea. They both have different health benefits and fit nicely into your routi...
12/19/2022

You don't have to choose between coffee and tea. They both have different health benefits and fit nicely into your routine. As always moderation is important and avoid adding sugar if you can!

And also don't go shopping while you are hungry!
12/14/2022

And also don't go shopping while you are hungry!

Fiber helps maintain healthy digestion which is linked to a better immune system. Your gut is also called your second br...
12/12/2022

Fiber helps maintain healthy digestion which is linked to a better immune system. Your gut is also called your second brain so getting enough fiber could mean better mental health too. Ask us if you want more personalized advice on how to improve your gut health.

Do you have funds left on your HSA card? Want to crush your health goals in 2023 with a friend or family member by your ...
12/10/2022

Do you have funds left on your HSA card? Want to crush your health goals in 2023 with a friend or family member by your side? Use code MYGIFT to book the starter package and get one FREE as a gift! You can start using our app as soon as you book this sale. Starter package comes with 2 visits with a Registered Dietitian and personalized diet planning. Book visits right on your phone. Includes FREE virtual tracking for one month! Cannot use other offers with this discount.

Eating more plant foods is associated with a longer lifespan. There are so many amazing plant based recipes. Some fan fa...
12/07/2022

Eating more plant foods is associated with a longer lifespan. There are so many amazing plant based recipes. Some fan favorites are: falafel, hummus wraps, bean burgers, and lentil curry. What is a plant based recipe that you love? Consider meeting with a dietitian to help you optimize your diet.

Food labels can sometimes be misleading. Reading the nutrition facts can help decipher what's in your favorite snacks. M...
12/05/2022

Food labels can sometimes be misleading. Reading the nutrition facts can help decipher what's in your favorite snacks. Meeting with a dietitian can help you navigate the true meaning of food label terms. Ask us about in person and virtual grocery store tours with a dietitian. Happy Monday!

Snack smarter this next week by choosing foods high in nutrition. Fruit, whole grains, boiled eggs and nuts all make exc...
11/30/2022

Snack smarter this next week by choosing foods high in nutrition. Fruit, whole grains, boiled eggs and nuts all make excellent snacks. What is your favorite healthy snack? Message us for help with meal and snack planning from our dietitians! Happy Wednesday!

There is more to   than meets the eye. A dietitian can give you personalized advice on how to improve your lipid panel a...
11/28/2022

There is more to than meets the eye. A dietitian can give you personalized advice on how to improve your lipid panel and overall metabolic health. Increasing your HDL levels, and making healthful diet changes can improve your cholesterol ratio. Message us for an appointment with a dietitian for real ways you can improve your numbers. New clients will get 15% off with code NEW15.

Happy Thanksgiving! Here are some pro tips from our dietitians. 1) Make water your main beverage. 2) Find time to be act...
11/23/2022

Happy Thanksgiving! Here are some pro tips from our dietitians. 1) Make water your main beverage. 2) Find time to be active. 3) Take some time for gratitude. 4) Get the whole family involved with dinner prep.

Complex carbs like whole grains pack a nutrition punch. For weight loss, try limiting simple carbohydrates such as sweet...
11/21/2022

Complex carbs like whole grains pack a nutrition punch. For weight loss, try limiting simple carbohydrates such as sweets and soda. Find out more ways to boost your nutrition by booking a consult with a dietitian. Message us for more details. We want to hear your story!

Did you know that ruminating or stressing about your to do list might be impacting your sleep? Taking a few minutes to w...
11/16/2022

Did you know that ruminating or stressing about your to do list might be impacting your sleep? Taking a few minutes to write down your thoughts during the day can help.

Believe it or not, it's very possible to meet your needs without a multivitamin. Dietitians will estimate your nutrition...
11/14/2022

Believe it or not, it's very possible to meet your needs without a multivitamin. Dietitians will estimate your nutrition needs and tell you if you are over or under performing.

It's   You can now find added sugars on food labels.
11/09/2022

It's You can now find added sugars on food labels.

It's   Fats are an important part of a healthy diet. Moderation is key!
11/07/2022

It's Fats are an important part of a healthy diet. Moderation is key!

11/02/2022

11/01/2022

All November long and ONLY at the Groton Stop & Shop!

10/31/2022

Enjoyed meeting everyone who came out to the Miracle League Trick or Treat event!
10/30/2022

Enjoyed meeting everyone who came out to the Miracle League Trick or Treat event!

Tracking your steps is easy with a pedometer or smart watch. Our app can connect with your fit bit for more accountabili...
10/26/2022

Tracking your steps is easy with a pedometer or smart watch. Our app can connect with your fit bit for more accountability. Move more this spooky season.

It's Myth Monday! Happy spooky season.
10/24/2022

It's Myth Monday! Happy spooky season.

Address

66 FRANKLIN Street
Norwich, CT
06360

Opening Hours

Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+18609344926

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