Anisa Diab-Muslim Mental Wellness

11/02/2026

Are you looking to connect with a mental health professional that understands the importance of incorporating Islam and cultural sensitivity? I have openings available this week and next week. Schedule an appt now at:

Anisa is a Faith-Based Mental Health Professional and a practicing Muslim with over 10 years of education and experience in Psychology and Counseling. Schedule a session with Anisa Diab through video conferencing sessions to get support with your concerns.

10/29/2026

THIS SUNDAY—Register now!

HOW TO BE A DURABLE PERSON | Sukooni-Mentally Strong Muslims Workshop for Muslim Tweens & Teens

We’ve all heard the phrase “the teacup generation” — the idea that our young people are becoming less equipped to handle life’s challenges. But instead of labeling the next generation, what if we focused on teaching them how to navigate adversity with resilience, confidence, and faith? 🤍

Our tweens and teens are growing up in a world filled with social pressure, comparison, rejection, and expectations. They need more than reminders to “be strong.” They need practical tools to manage difficult emotions, bounce back from setbacks, and keep going when life doesn’t go their way.

✨ Join us for How to Be a Durable Person, an online workshop designed to help Muslim youth build emotional resilience and inner strength.

🌿 What they’ll learn:
• How to handle disappointment and rejection
• How to navigate judgment and criticism without losing confidence
• How to manage difficult emotions without becoming overwhelmed
• How to persevere through life’s challenges

📅 Sunday, November 1, 2026
🕓 4:00 PM EST
💻 Online
👥 Muslim boys and girls, ages 10–16

🎙️ Led by Anisa Diab, M.S. in Community Counseling, National Certified Counselor

This workshop is part of Mentally Strong Muslims, now rebranded under Sukooni — a faith-centered mental wellness movement dedicated to nurturing emotional well-being, spiritual growth, and meaningful connection.

Our goal isn’t to raise children who never struggle. It’s to help raise young people who know how to face struggles, learn from them, and move forward with courage and trust in Allah (swt). 🤍

✨ Let’s raise a generation that is not only spiritually grounded, but emotionally equipped for life.

🔗 Register now using the link in the bio or tinyurl: https://tinyurl.com/cf7fyevr

MuslimParenting MentalWellness FaithAndHealing

10/16/2026

🌱 HOW TO BE A DURABLE PERSON | Online Workshop for Muslim Tweens & Teens

We’ve all heard the phrase “the teacup generation” — the idea that our young people are becoming less equipped to handle life’s challenges. But instead of labeling the next generation, what if we focused on teaching them how to navigate adversity with resilience, confidence, and faith? 🤍

Our tweens and teens are growing up in a world filled with social pressure, comparison, rejection, and expectations. They need more than reminders to “be strong.” They need practical tools to manage difficult emotions, bounce back from setbacks, and keep going when life doesn’t go their way.

✨ Join us for How to Be a Durable Person, an online workshop designed to help Muslim youth build emotional resilience and inner strength.

🌿 What they’ll learn:
• How to handle disappointment and rejection
• How to navigate judgment and criticism without losing confidence
• How to manage difficult emotions without becoming overwhelmed
• How to persevere through life’s challenges

📅 Sunday, November 1, 2026
🕓 4:00 PM EST
💻 Online
👥 Muslim boys and girls, ages 10–16

🎙️ Led by Anisa Diab, M.S. in Community Counseling, National Certified Counselor

This workshop is part of Mentally Strong Muslims, now rebranded under Sukooni — a faith-centered mental wellness movement dedicated to nurturing emotional well-being, spiritual growth, and meaningful connection.

Our goal isn’t to raise children who never struggle. It’s to help raise young people who know how to face struggles, learn from them, and move forward with courage and trust in Allah (swt). 🤍

✨ Let’s raise a generation that is not only spiritually grounded, but emotionally equipped for life.

🔗 Register now: https://tinyurl.com/cf7fyevr

09/18/2026

Full circle moment. 🌿✨
Twelve years ago in 2014, I stood in this exact venue to deliver my very first mental health talk in a faith-based setting. Fast forward to today, and we are returning to Idara-e-Jaferia for Sukooni’s first-ever experiential workshop offering: Living Before Leaving.

If today were your last ordinary day, would you be living differently?

This faith-centered workshop is designed to help you live with intentionality and purpose before it’s too late. Together, we’ll move beyond conversation into hands-on reflection, deep connection, and practical growth.

What we will explore:
🧠Clarifying your core values and priorities
🤍Releasing emotional burdens that weigh you down
🧠Strengthening your relationship with Allah
🤍Healing generational wounds
🧠Building a meaningful legacy that lives on after you

What you’ll walk away with:
✅A personal action plan & practical workbook
✅Faith-based tools for intentional living
✅Meaningful discussion and renewed clarity, purpose, and hope

📅 Date: Saturday, September 26
⏰ Time: 10:30 AM – 1:00 PM
📍 Location: Idara-e-Jaferia (3140 Spencerville Rd, Burtonsville, MD)
👥 Who: Adults (18+)
🎟️ Fee: $35 per adult
📲 Register: Scan the QR code in the flyer or tap the link in bio!

💡 Bring Sukooni to Your Community:
Interested in hosting this experiential workshop or bringing a Sukooni workshop to your local MSA, masjid, or organization? Reach out to us at www.mysukooni.com to request an event!
IntentionalLiving FullCircleMoment CommunityHealing

09/16/2026

Full circle moment. 🌿✨
Twelve years ago in 2014, I stood in this exact venue to deliver my very first mental health talk in a faith-based setting. Fast forward to today, and we are returning to Idara-e-Jaferia for Sukooni’s first-ever experiential workshop offering: Living Before Leaving.

If today were your last ordinary day, would you be living differently?

This faith-centered workshop is designed to help you live with intentionality and purpose before it’s too late. Together, we’ll move beyond conversation into hands-on reflection, deep connection, and practical growth.

What we will explore:
🧠Clarifying your core values and priorities
🤍Releasing emotional burdens that weigh you down
🧠Strengthening your relationship with Allah
🤍Healing generational wounds
🧠Building a meaningful legacy that lives on after you

What you’ll walk away with:
✅A personal action plan & practical workbook
✅Faith-based tools for intentional living
✅Meaningful discussion and renewed clarity, purpose, and hope

📅 Date: Saturday, September 26
⏰ Time: 10:30 AM – 1:00 PM
📍 Location: Idara-e-Jaferia (3140 Spencerville Rd, Burtonsville, MD)
👥 Who: Adults (18+)
🎟️ Fee: $35 per adult
📲 Register: Scan the QR code in the flyer or tap the link in bio!

💡 Bring Sukooni to Your Community:
Interested in hosting this experiential workshop or bringing a Sukooni workshop to your local MSA, masjid, or organization? Reach out to us at www.mysukooni.com to request an event!
IntentionalLiving FullCircleMoment CommunityHealing

09/02/2026

CONFIRMED SPEAKER

We are honored to announce Sister Anisa Diab as a confirmed speaker at the 24th Annual UMAA Convention.

This October, join us in Toronto as we step into THE NEXT CHAPTER — FROM IDENTITY TO IMPACT.

📍 Toronto, Canada
📅 October 9–11, 2026
🏨 Hilton Toronto–Markham Suites Conference Centre

Registration is NOW OPEN! Link in Bio!

UMAAGLOBAL.ORG

09/02/2026

As we roll into the academic year, join Hajjah Anisa Diab, Faith-Based Mental Health Professional & National Certified Counselor, and Sayyid Sameer Ali, Faith-Based Counselor, for a discussion on Back To School Support: What Muslim Parents Need To Know. 📚

📅 When: Sunday, Sept 13, 2 PM EST/11 AM PST

🔗 Where: Live Webinar on PSYCHED4U’s YouTube: https://youtube.com/?si=0s181CHtq_CueARp

Gain insight into practical strategies for success, faith-based support, and building resilience in our children. We hope to see you there! 🙏

Comment below or DM any questions you would like to have answered on this free webinar!

08/16/2026

I’m so excited to finally introduce you to something I’ve been building behind the scenes.

Sukooni

Sukooni was born from my years of work in mental health, my love for our Muslim community, and a desire to create experiences that invite us to slow down, reflect, reconnect with our faith, and care for our inner worlds.

It’s not just one initiative.

It’s a growing movement encompassing experiences, workshops, educational programming, wellness products, retreats, and much more.

Best of all, Sukooni belongs to all of us. Your story. Your journey. Your voice. Together, we’re building something—and we’re just getting started.

Welcome to Sukooni. 🧠🤍

Subscribe: www.mysukooni.com
Follow on Facebook: Sukooni
Follow on IG:

06/02/2026

🌻 Sunflowers in His Light 🌻
A Grief & Loss Support Group for Muslim Adolescents and Teens

If your child is experiencing anticipatory grief or coping with the loss of a loved one, this faith-based support group provides a safe space for healing, connection, and growth.

✨ Who?
• Muslim adolescents and teens ages 9–15

✨ When?
• Sundays at 4:00 PM EST
• June 28
• July 12
• July 26
• August 9

✨ Duration
• 1.5-hour sessions
• 4 weeks total online via Zoom

✨ What Will We Do?
• Participate in facilitated group discussions to reduce stress and isolation
• Learn psycho-spiritual coping tools for grief management
• Create and share art to support grief processing
• Develop a meaningful Dua Vision Board Memorial to honor loved ones

✨ Facilitated By
• Anisa Diab, M.S., NCC
• Faith-Based Mental Health Professional
• National Certified Counselor

🔗 Register at: https://tinyurl.com/7znyst6u or use flyer QR code

🌻

06/02/2026

🌻*Layla and the Sunflower Light* 🌻

This episode is near and dear to my heart in honor of my mother Tammy Gharbi (Al Fatiha) and based on the true story of my journey with my daughter navigating illness and dealing with loss.

I hope you will listen and share the lessons learned with your children!

Repost This episode is especially for the kids that have lost a loved one
or has a loved one who is sick and won't get better.

"Layla and the Sunflower Light" is a story about loss, friendship, memories, and learning how to keep turning toward Allah's light even when life feels heavy

One of the most emotional episodes we've ever released, based on the true story of our dear friend and recurring guest therapist on the podcast, .diab.

The story is narrated by her daughter, who lost her maternal grandmother.

It's now available on

Podcast Episode · Adventures of Muslim Kids · May 25 · 12m