ALTA Weight Loss and Wellness

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Oak Harbor, WA
ALTA Weight Loss and Wellness

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https://ALTA.intakeq.com/connect
🌱 Revitalize your health @ ALTA Weight Loss and Wellness! 🥗 Weight loss programs 💪 & 💧IV vitamin therapy.

Achieve your wellness goals 🌺 Personalized care, non-judgmental environment. Get to your healthier self! COMING SOON in February 2023, IV Vitamin Hydration for Whidbey Island.

10/26/2026

Thank you, Oak Harbor 💛
Thank you to everyone who stopped by our grand re-opening yesterday, 💙 toured the new space, and met the team — we're so grateful to be here.
Missed it? Message us here to set up stopping by.
📍 380 SE Pioneer Way, Suite 104, Oak Harbor

10/21/2026

Save the date 💛 ALTA has a new home — and you’re invited to see it first!
Swipe through for a peek inside, what to expect, and everything we offer.
Join us for our Grand Reopening:
🗓 Saturday, October 24 · 1–4 PM
📍 380 SE Pioneer Way, Ste 104, Oak Harbor
✨ Tour the space, meet Lena, Maria & the team, attendee-only specials
Free & open to everyone — bring a friend! Wellness lives here 💛

10/18/2026

Prep once, eat well all week. 🥗
Protein, veggies, and a little planning make healthy choices the easy choice, even on your busiest days. What’s on your prep list?

09/30/2026

Big news, friends — we’re opening our doors in a brand-new space! 🎉 Join us Saturday, October 24th from 1–4 PM for our grand re-opening. Tour the new space, meet our team, and learn how we’re helping our community get metabolically healthier. There will be exclusive day-of specials you won’t want to miss. Bring a friend — we can’t wait to welcome you in!

08/05/2026

The goal isn’t perfection, but it’s improving metabolic flexibility and supporting long term health!

06/19/2026

Honoring freedom, celebrating resilience, and reflecting on progress!

06/10/2026

Recharge from the inside out with targeted vitamin support!

05/26/2026

This Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication remind us that freedom is never free. Today has been a great day to reflect on their service, honor their legacy, and keep their families in our hearts today and always.

05/17/2026

How To ACTUALLY Calculate Net Carbs (Most People Do This Wrong) Not all “low carb” foods are actually low in net carbs 👀

Here’s the easiest way to calculate net carbs accurately:

Total Carbs
− Fiber
− Sugar Alcohols
= Net Carbs

Example:
15g total carbs
− 8g fiber
− 4g erythritol
= 3g net carbs ✅

But here’s the catch ⬇️
Not all sugar alcohols affect blood sugar the same way.

✔️ Usually lower impact:
• Erythritol
• Allulose

⚠️ May still raise blood sugar in some people:
• Maltitol
• Sorbitol
• Xylitol

Also: “Keto” labels can be misleading. Always check the ingredient list and nutrition facts yourself.

Tracking net carbs can help with:
• Blood sugar stability
• Weight loss goals
• Reduced cravings
• Ketosis support

04/16/2026

Next Tuesday we are taking the time to assess our mental health, since this is our foundation to wellness sometimes we need to slow down and take stock. Ladies, you are invited to join us!

Address

Oak Harbor, WA

Telephone

+13603206636

Website

http://ALTASUPPORTANDWELLNESS.com/

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