Balance Built Studio

Call Website

Balance Built Studio Balance Built Studio offers spin class, personal training, nutrition coaching, and group classes!

A little Health Fair special for you! 😊You guys know I love Thorne. Its what I use myself and carry at the studio, and I...
10/21/2026

A little Health Fair special for you! 😊

You guys know I love Thorne. Its what I use myself and carry at the studio, and I’m excited to offer 25% off in-stock products and 10% off pre-orders!

I have magnesium bisglycinate, Omega-3 with CoQ10, flavored creatine, plenty of the popular iron bisglycinate, a pre-workout and more on hand!

My personal favorites are the daily multivitamin, vitamin D, Super EPA, women’s probiotic and pineapple orange creatine. That creatine is SO good! 🍍🍊 (and we all need to be drinking more water this time of year!)

If you’ve been wanting to try something or need to stock up, now is a good time! Message me with what you need or any questions.

To see products and read up on testing and what each one does as well as an AI bot to help you decide what is best for you (I am also available to answer questions!) https://www.thorne.com/u/BalanceBuiltStudio

I need pre-orders by Friday at 3pm! In-stock products are available while supplies last. 💚

I am SOOO over the ChatGPT graphics on FB but here I am....🤦🏼‍♀️
10/12/2026

I am SOOO over the ChatGPT graphics on FB but here I am....🤦🏼‍♀️

Today's fitness tip: Progressive overload. Protein. Sleep. AND SET YOUR ALARM. 😂
09/04/2026

Today's fitness tip: Progressive overload. Protein. Sleep. AND SET YOUR ALARM. 😂

Nah, I like to get in my own way. I LOVE how I feel when I am done stretching but I don't look forward to doing it. I fe...
09/03/2026

Nah, I like to get in my own way.

I LOVE how I feel when I am done stretching but I don't look forward to doing it. I feel great the next day (same with getting to bed on time), I KNOW this and don't do it.

I must not want to grow my muscles, live longer, move with ease as I age, or feel better. 🙄

These are the top rated apps. I personally have the Bend app and it is not free but it is a fantastic app that times your stretches and you pick what area you need to work on and how long you have.

The other 3 are free and do similar things. If you are using an app, comment which one and if you like it.

Im thinking about getting out of my own way. 😉

And... greek yogurt is terrible. (Unrelated but needs to be said)

Balance Built people — I need your honest feedback. ❤️I am asking for a few reasons, but I want anyone that has been thi...
08/28/2026

Balance Built people — I need your honest feedback. ❤️

I am asking for a few reasons, but I want anyone that has been thinking about coming to know some honest feedback.

If you've taken Strength with me consistently — whether you're a current member or haven't been in a while — what changed for you?

Not just physically.

Did you get stronger? Sleep better? Have more energy? Feel better mentally? Notice everyday things getting easier? Did anything surprise you?

And I really do want the good, the bad, AND the ugly.

Maybe you loved it. Maybe there were things you didn't like. Maybe you stopped coming and there's a reason why. You won't hurt my feelings.

I want to know what Strength at Balance Built has actually done for the people who've experienced it — and what I could do better.

So tell me the truth. 👇

What changed for you after starting Strength at Balance Built?

You don't have to wait 6 weeks to see results from exercise.Sometimes you feel them after ONE workout.Come take your fir...
08/19/2026

You don't have to wait 6 weeks to see results from exercise.

Sometimes you feel them after ONE workout.

Come take your first class at Balance Built and I promise you'll leave with a sense of accomplishment — that “I did something good for myself today” feeling.

And if you don't?

I'll give you your money back. 😉

Your first class is FREE.

So technically… I've got a pretty solid money-back guarantee. 😂

Come try it. No pressure. No need to already be “in shape.” Just show up.

One workout. One win. Let's build from there. 💪

Class moved to tomorrow night!
08/17/2026

Class moved to tomorrow night!

Four weeks. No restrictive diet. No obsession with the scale. Just a woman who decided it was time to invest in her heal...
08/13/2026

Four weeks. No restrictive diet. No obsession with the scale. Just a woman who decided it was time to invest in her health and trust the process. ❤️

When we started, weight loss was part of the goal—but it wasn't the whole goal.

She wanted to feel better.
She wanted to get stronger.
She wanted to wake up without hurting.

About four weeks later, her numbers ARE changing:

⬇️ 6.6 lbs total weight
⬇️ 5 lbs estimated body fat
⬇️ 1.3 percentage points body fat
⬇️ visceral fat rating from 20 → 18.5

But when I asked how she felt about her progress, the scale wasn't what she was excited about.

She told me she's feeling stronger. Her clothes are fitting differently. And she's waking up in the morning without the pain that was one of her biggest reasons for starting.

THAT is the win.

We aren't starving.

We aren't cutting out entire food groups.

We aren't trying to see how little she can eat or how fast we can make the scale drop.

We're strength training. We're working on protein and nutrition habits. We're building something she can actually live with.

And yes—the weight loss is coming along for the ride.

This is why I believe so strongly that your health journey has to be about more than making yourself smaller.

Build strength.
Build habits.
Build a body that serves you well.

The rest gets a whole lot easier from there. 💪

Shared anonymously with respect for my client's privacy.

08/02/2026

Medicare Bridge program for GLP-1s
(I learned something new here!)

Instead of posting the full hour (can send YouTube link if you want to see all of it), I will be posting shorts on main topics over the next week.

Address

Oakley, KS
67748

Telephone

+17859537048

Website

Alerts

Be the first to know and let us send you an email when Balance Built Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category