Refresh Your Soul

Refresh Your Soul Refresh Your Soul has relocated to 1101 Noank/Ledyard in Mystic CT. Counseling services at this time


Happy St. Patricks Day! ☘️




Thank you all for being here! You are so loved and appreciated ✨💛🙏💛✨


Walking meditation can be a great way to get your body in motion while bringing your mind to a state of calm and awareness for both mental and physical benefits.


Emotional intelligence (EQ or EI) is the ability to perceive, express, and regulate emotions. Learn the role that emotional intelligence play in relationships and other areas.


A depressive episode is a symptom of depression. Learn about the effects of depression, how to get out of a depressive episode, and how to manage the symptoms.


The new year is upon us and you may be hungry to take up some healthier habits. Let's start with ways you can decrease your anxiety according to a therapist.


Good job Michael 🙌


Nothing Soothes The Soul Like A Day By The Water 🏖🌄🌊❤



Really miss teaching meditation classes!!

Really miss teaching meditation classes!!

Silence is not empty. It's full of answers.
Do you agree?
Y = yes
N = not so much


Trust The Process...🌸

Follow Plantpur


Cuddling, play, and sufficient sleep.



When closeness isn't possible, grief may emerge.

We can help: We have 3 marriage and family therapists at our Mystic location who has openings: Call 860-415-9718

We can help: We have 3 marriage and family therapists at our Mystic location who has openings: Call 860-415-9718

Marriage requires effort and commitment, but it isn't always easy. If you need help with your marriage, explore these 10 relationship-strengthening strategies.


Love languages describe how people like to receive and express their love. Learn more about the five love languages and how they can help improve your relationships.


In this article, we discuss the importance of compatibility in relationships and explore 10 signs that can indicate you and your partner are compatible with each other.


1101 Noank Ledyard Road
Old Mystic, CT

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm




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Our Story

Rrefresh Your Soul has relocated to 47 Water Street in Mystic, CT. Several holistic services will be offered beginning August 1st 2018......Counseling, Mindfulness Meditaion, Yoga, Reflexology, Massages and more!! It is the perfect setting to Refresh Your Soul with the peace and tranquitity of the Mystic River and its calmness. We will be posting hours and services as we near our opening date. Our independent contracted licensed or certified clinicians or instructors look forward to serving you all for a brighter and healthier tomorrow!!

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