Lauren Seeley Frederick

Lauren Seeley Frederick Wellness Yoga and Meditation Educator and Instructor.

The hallway is full of the kiddos books from their younger days  I can’t seem to throw away or donate!! Just yet I guess...
10/02/2026

The hallway is full of the kiddos books from their younger days I can’t seem to throw away or donate!! Just yet I guess. ❤️ Moving presents a great opportunity to clean out and it feels so good! 😊 🌞🎉💫

🍁 ❤️

Happy Fall Equinox! Celebrating transformation… 🙏😍🌞🧘‍♀️🎉❤️Mother Earth,on this turning of the seasons,I honor your wisdo...
09/23/2026

Happy Fall Equinox! Celebrating transformation… 🙏😍🌞🧘‍♀️🎉❤️
Mother Earth,
on this turning of the seasons,
I honor your wisdom, your abundance,
and the sacred rhythm of letting go.
As the leaves release what they no longer need,
may I release what has completed its purpose in my life.
May I surrender old fears, old stories,
and anything that keeps me from growing.
Thank you, Earth, for every seed,
every harvest, every lesson,
and every new beginning hidden within an ending.
As light and darkness find balance,
may balance find its way into my heart.
May I walk forward with gratitude,
rooted in love and open to possibility.
Bless the Earth beneath my feet,
the breath within my body,
the people who walk beside me,
and the dreams beginning to awaken within me.
May this new season bring renewal,
clarity, courage, and peace.
May I trust the cycles of life—
the blooming, the releasing,
the resting, and the beginning again.
With gratitude to Mother Earth,
I welcome the season of transformation.
I release. I receive. I renew.
And so it is.

Namaste,
🙏

Summer Mermaid Love 🧜‍♀️ Raising a daughter is an amazing privilege and a blessing. 🥰💪✨❤️ So I will raise her to believe...
09/10/2026

Summer Mermaid Love 🧜‍♀️

Raising a daughter is an amazing privilege and a blessing. 🥰💪✨❤️

So I will raise her to believe “WOMEN ARE POWERFUL” and a mindset that reflects “IF THE WORLD BORN FROM MY BODY OPPRESSES ME THEN I WONT LET THAT WORLD EXIST”

Always an awe of how quickly this soon to be 10 yr old puts together a Lego set! One of his favorites-Messi! ❤️💫☺️ ❤️   ...
09/10/2026

Always an awe of how quickly this soon to be 10 yr old puts together a Lego set! One of his favorites-Messi! ❤️💫☺️

❤️

Happyyy Tuesday! Kitchen Goddess vibes! 💫 Made a go to clean/organic, high protein, high fiber delicious-spicy everythin...
09/08/2026

Happyyy Tuesday! Kitchen Goddess vibes! 💫

Made a go to clean/organic, high protein, high fiber delicious-spicy everything bagel tofu and purple cabbage 🥬. Sautéed in olive oil.

This mixture is lean, energizing and can be added to just about anything! Rice bowl, salad, or tacos!

Ladies, Sun, and Sand!! ✨🌞❤️🏝️
09/05/2026

Ladies, Sun, and Sand!! ✨🌞❤️🏝️

Tuesdays Floral pattern! 😜One of the most beautiful parts of Yoga community is authentically Holding Space to heal, grow...
09/01/2026

Tuesdays Floral pattern! 😜

One of the most beautiful parts of Yoga community is authentically Holding Space to heal, grow, discover, teach, and experience the moment and whatever comes up on your journey. ❤️✨🧘‍♀️💫😇

“The mind should be like an empty rice bowl. If it is full, the universe can’t fill it up” -Zen Proverb.

To the heart: We create space within the heart by willingly practicing joy, gratitude, loving-kindness, and by inviting the heart to be more accepting of ourselves. 🌾🌸🌺🌷

Sunday Breath Awareness: Inhale, I breathe in beautiful light and love from scared divine. I exhale stale, negative ener...
08/30/2026

Sunday Breath Awareness: Inhale, I breathe in beautiful light and love from scared divine. I exhale stale, negative energies that no longer serve me.

Vayu: element of air. Pneuma is the Greek word for air in motion, which also means the vital force or spirit of a person. Qualities: flowing, mobility, lightness, expansion.

To the heart:💜 As ether starts to take visible form in the world, she appears as air. Her movement seeps and infuses into our bodies through our breath and swirls within our energetic pathways. She is carried in the tumbling leaves and the bustling clouds. Her breath is the voice of our soul. -Gabriel Harris

What would you like to breathe into creation?

“The wind blows wherever it pleases” John 3.8

-Wearing Wander verified clean beauty multi tasker for lips, eyes and cheeks. 👄 💫🥰

My home - tidy and neat. enter 1st child, 2nd child, friend  #1, then friend  #2 and the tornado 🌪️ made a full touch do...
08/27/2026

My home - tidy and neat. enter 1st child, 2nd child, friend #1, then friend #2 and the tornado 🌪️ made a full touch down!!! 🤣💫✨ (and I wouldn’t have it any other way).

Feeling red manicure vibes just in time for the blood moon solar eclipse tonight!! 🌕 🩸 Happy viewing tonight!! 🧘‍♀️🙏✨🤩

💕

Happy first day of school my loves! 😘 Wishing them the best school year! ✨To my fun loving 7 year old who wants to learn...
08/25/2026

Happy first day of school my loves! 😘 Wishing them the best school year! ✨

To my fun loving 7 year old who wants to learn about kittens this year and curious 9 year old who wants to learn about soccer!

I miss you already my dearest and sweet children Grayson and Olivia! ❤️❤️❤️❤️

Address

Olney, MD

Website

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