10/07/2026
I've always had trouble figuring out the best amount to eat for my body, (it feels like a narrow margin for me between not waking up hungry in the middle of the night, or getting a bloated feeling in the liver area after eating, my bodies default way to alert me I've eaten too much). Over time, I developed this useful rule-of-thumb, and it has really served me well. So I threw together this infographic to explain how it works. Hope it helps you!
