Arrival Qigong LLC

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Arrival Qigong LLC Accessible Qigong movement and breathwork to restore joint mobility, relieve daily stress, and cultivate balance—no equipment needed.

10/16/2026

My colleague Master Suman Barkhas is holding his Tai Chi and Qigong workshops this coming weekend at Rejoice! Lutheran Church (2556 S 138th St, Omaha)!

​If you’ve been looking to reduce stress, improve balance, relieve joint tension, or build core strength, these sessions are fantastic—completely beginner-friendly and great for all fitness levels and older adults.

​🗓️ Weekend Schedule:

​Saturday, October 17th
​🐅 Workshop 1: 5 Animals Qigong | 10:00 AM – 12:00 PM
* Focuses on mobility, stress relief, and balancing internal energy through classical animal movements (tiger, deer, bear, monkey, and crane).

​☯️ Workshop 2: Tai Chi for Beginners | 1:00 PM – 3:00 PM
* Covers the gentle Sun Style 12-movement form—easy on joints with fluid, upright movements.
​Sunday, October 18th

​💪 Workshop 3: Qigong for Muscle & Tendon Strengthening | 1:00 PM – 3:00 PM
* Uses coordinated dynamic tension, static holds, and diaphragmatic breathing to condition tendons, fascia, and deep muscles.

​👤 About Master Suman:
​With over 35 years of dedicated practice and teaching across Asia, Europe, and the U.S., he has trained more than 1,200 instructors nationwide and currently works as a Mental Health Counselor.

​💲 Details & Registration:
​Cost: $45 for 1 workshop | $80 for 2 | $95 for all 3
​Handouts are included (DVDs will also be available for purchase).
​Class sizes are kept small (15–20 participants max), so make sure to RSVP early!

​📞 To reserve your spot, reach out to Kathleen:
​Phone: (402) 680-2680
​Email: [email protected]

​Hope to see some of you there! Feel free to share this with anyone who could benefit from a restorative, energizing weekend. 🌿

​

One hot summer day, while stationed at Fort Hood as an Army mechanic, a Lieutenant pulled me off the line. He sat me dow...
10/11/2026

One hot summer day, while stationed at Fort Hood as an Army mechanic, a Lieutenant pulled me off the line. He sat me down in the office directly in front of the blasting air conditioner and said: "Honea, you could do almost anything, if you’d only slow down."

Years later, my father shared a nearly identical memory from Vietnam. A Navy Officer had told him: "Honea, you could be an admiral, if you'd only slow down." Apparently, rushing is in the bloodline.

After eight years in the Army, I decided to take up Capoeira—Brazilian dance fighting. Starting an acrobatic martial art in your late twenties after years of military wear and tear is an aggressive choice. My wrists and knuckles have never fully forgiven me for the sheer volume of cartwheels and handstands on hard floors, though I finally learned how to dance, and I’m grateful for that. But during one workshop, Mestre Doutor pulled me aside after watching a transition. "When you go down, you keep slamming your hands," he said. "Slow down, and you’ll stop injuring yourself."

The message kept echoing, waiting for me to actually listen.

In clinical practice, we often refer to Chinese Medicine as "slow medicine." Acupuncture, herbal formulas, bodywork, and Qigong doesn't operate on the logic of an emergency room; they take time to reset the nervous system, rebuild vitality, and take root. But the true medicine isn't just the treatment on the table. The real value is learning how to embody that rhythm outside the clinic.

My body still delivers regular pop quizzes. Just recently, fueled by weekend coffee and sudden ambition, I went out to yank a stubborn primrose bush from the dirt and tweaked my back. A familiar flash of pain, and a familiar lesson.

Qigong is not a 45-minute routine you check off every few days. It is the way you bend your knees to pull a w**d. It is the way your feet meet the floor when you step out of bed, and the space you leave between an impulse and an action. It is the conscious decision to move with structural ease instead of brute force.

Slowing down isn't about losing momentum—it's about finally arriving in your body before you demand it to move.

Thank you, body, for the reminder.

Be well.

🌿 Upcoming Tai Chi & Qigong Workshops in Omaha! 🌿Excited to share that my friend Master Suman Barkhas will be hosting sp...
09/29/2026

🌿 Upcoming Tai Chi & Qigong Workshops in Omaha! 🌿

Excited to share that my friend Master Suman Barkhas will be hosting special beginner-friendly workshops right here in Omaha at Rejoice! Lutheran Church (2556 South 138th Street)!

Whether you’re looking to relieve stress, improve flexibility, or rebuild joint and tendon strength, these sessions are designed for all fitness levels, total beginners, and older adults.

📅 Workshop Schedule:
Saturday, October 17th
* 🐅 Workshop 1: 5 Animals Qigong | 10:00 AM – 12:00 PM
An ancient medical Qigong system imitating the movements of the tiger, deer, bear, monkey, and crane to balance internal energy, boost mobility, and relieve stress.
(Lunch break: 12:00 PM – 1:00 PM; please make your own lunch arrangements)

* ☯️ Workshop 2: Tai Chi for Beginners | 1:00 PM – 3:00 PM
Learn the Sun Style 12-movement form—gentle on joints, featuring fluid hand motions and upright postures.

Sunday, October 18th
* 💪 Workshop 3: Qigong for Muscle & Tendon Strengthening | 1:00 PM – 3:00 PM
A focused system using 12 dynamic tension exercises, deep diaphragmatic breathing, and static holds to condition tendons, fascia, and deep muscular structures.

👤 About the Instructor:
Master Suman has over 35 years of experience practicing and teaching Tai Chi, Qigong, and meditation across Asia, Europe, and the U.S., having trained more than 1,200 instructors nationwide. He currently practices as a Mental Health Counselor.
💲 Pricing & Materials:
* 1 Workshop: $45
* 2 Workshops: $80
* All 3 Workshops: $95
(Includes free handouts; DVDs will also be available for sale)

📍 Location: Rejoice! Lutheran Church (2556 S 138th St, Omaha, NE 68144)

📞 RSVP / Registration: Spots are limited to 15–20 participants per workshop. To reserve your spot, contact Master Suman’s assistant, Kathleen:
* Phone: (402) 680-2680
* Email: [email protected]

Feel free to share this with anyone looking to bring balance, mobility, and calm into their routine! ✨

09/26/2026

When multiple areas of our body feel tight or our thoughts feel fragmented, we need a movement that integrates everything back together.

​The San Jiao sound works like a cool shower for your nervous system. By coordinating a downward hand press with the audible "Sheeee" frequency, you help regulate breathing, digestion, and temperature, leaving your entire system calm, centered, and balanced.

​🔹 Stand tall with grounded feet
🔹 Inhale to gather overhead
🔹 Descending "Sheeee" exhale to smooth and settle your energy

​👇 Practice along with the Short above!
​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

09/25/2026

When fear or chronic stress takes over, our nervous system instinctively contracts the lower back and pulls us off balance.

​The Kidney Healing Sound directly targets this stress reflex. By softening the knees, slightly bowing the spine, and producing the deep acoustic vibration of "Foo," you signal to your adrenal glands and lumbar muscles that it is safe to let go and settle back into stability.

​🔹 Soft stance with feet together
🔹 Hands resting gently above the knees
🔹 Deep "Foo" resonance feeding the lower back

​👇 Practice along with the Short above!
​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

09/23/2026

When we carry sadness or emotional strain, the chest tends to collapse inward, restricting natural breath.

​The Lung Healing Sound uses physical opening and acoustic vibration to manually break up tightness across the ribcage and upper lungs. Pairing a soft "Shhh" exhale with conscious posture creates immediate room for full diaphragmatic breathing,
helping you feel unburdened and grounded.

​🔹 Stand tall with soft, relaxed joints
🔹 Open the upper chest to expand lung volume
🔹 Soft "Shhh" exhale to release held heaviness

​👇 Practice along with the Short above!
​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

09/19/2026

When we overthink, we disconnect from our physical body and live entirely "in our heads."

​The Spleen Healing Sound provides a physical anchor for scattered mental energy. By stretching the left flank and vibrating the spleen/digestive area with the "Who" sound, you manually interrupt mental spiraling and signal your nervous system to ground and stabilize.

​🔹 Soften the knees and drop the shoulders
🔹 Gentle reach to open the left flank
🔹 Deep, resonant "Who" exhale to ground your energy

​👇 Practice along with the Short above!
​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

09/18/2026

Anxiety often causes our chest to contract, making our breathing shallow and rapid.

​The Heart Healing Sound uses physical posture and acoustic vibration to manually decompress the chest space. Making the audible "Ha" sound acts like an intentional sigh of relief—stimulating the vagus nerve and giving your chest permission to soften and open up.

​🔹 Stand grounded with soft joints
🔹 Open the arms wide to create space
🔹 Exhale with a steady, releasing "Ha" tone
​👇 Practice along with the Short above!

​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

09/16/2026

Feeling irritable, frustrated, or holding onto tension in your ribcage? 🌿

​In traditional Qigong and East Asian medicine, held frustration and anger are closely connected with the Liver system and the lateral ribcage [00:12].

The traditional Liver Healing Sound ("Shoo") uses gentle lateral stretching and vocal vibration to discharge pent-up emotional heat and restore calm [00:22].

​How to Practice:
🥋 Stance: Stand shoulder-width apart with a soft bend in your knees and relaxed shoulders [00:05].
🌿 Side Stretch: Inhale as your right arm floats up and overhead into a gentle lateral lean [00:16].
🌬️ Make the Sound: Exhale with a soft, steady "Shoo" sound, feeling the vibrational resonance descend through your ribs and liver area [00:22, 00:29].

🔄 Repeat: Repeat 3 to 6 times whenever you feel stress or irritability spike [00:50].
​💡 Tip: Tap the related video link on this Short to follow along with our complete 7-minute Six Healing Sounds full routine!

​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

09/12/2026

Overthinking is often just stuck energy looking for an exit route.

​In Qigong, physical movement paired with clear visualization helps down-regulate a racing mind. "Pulling the Chain" guides excessive mental chatter down through the body and discharges it into the earth, leaving you feeling calm, centered, and physically present.

​🔹 Ground your feet and soften the knees
🔹 Alternate hands in a smooth, vertical pull
🔹 Let your breath find a slow, steady rhythm

​👇 Practice along with the Short above!
Full routine link in description.

​

**Medical Disclaimer: ** This video is for educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Participation in these exercises is at your own risk. If you have a history of chronic pain, mechanical nerve issues, or systemic imbalances, consult your healthcare provider before beginning any new movement practice. No confidential patient-provider relationship is formed through this content.

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