Clemson Extension Services-Orangeburg County Rural Health and Nutrition

10/31/2026

🎃Don’t forget to fall back! ⏰

Daylight saving time ends this Sunday, November 1, at 2:00 a.m. In most of the United States, clocks will move back one hour.

Remember to set your clocks back before bed on Saturday night. Many phones and other devices update automatically, but it’s a good idea to check!🕑📲

Enjoy your extra hour, and have a wonderful weekend! 🍁🍂

10/29/2026

Every 40 seconds, someone in the United States has a stroke. 🧠The good news is that many strokes can be prevented through simple lifestyle choices like being active and eating healthy foods. Taking control of your daily routine is one of the most powerful steps you can take to lower your risk and protect your brain health.
On World Stroke Day, let’s take steps to prevent strokes. ❤️
🔗https://www.cdc.gov/stroke/prevention/index.html -prevention-steps-and-strategies

10/26/2026

During a natural disaster, it may be difficult to safely feed your babies. Learn more about the safety precautions needed for and formula feeding during an emergency, visit: 🔗https://www.cdc.gov/infant-feeding-emergencies-toolkit/php/facts.html

10/22/2026

Ever wonder why blood sugar can rise in the early morning—even before breakfast? 🌅

Our team’s latest blog post explains the dawn phenomenon, what may be behind it, and why it’s worth understanding. Take a look and share it with someone who might find it helpful!

Read more 🔗https://blogs.clemson.edu/ruralhealth/the-dawn-phenomenon/

10/19/2026

Biking and walking to school are great ways for kids to be physically active. 🚲 🚶🏾 Learn how communities can make it easier for people to walk, bike, roll, or take transit to help increase physical activity.
🔗https://www.cdc.gov/physical-activity/php/strategies/increasing-physical-activity-through-community-design-prevention-strategies.html

10/13/2026

Did you know that after menopause, carrying extra weight increases your risk of breast cancer?
Regular physical activity + maintaining a healthy weight = reduced risk of breast cancer. Small daily choices can make a big difference. Learn more: 🔗
https://www.cdc.gov/cancer/risk-factors/obesity.html -how-to-lower-your-risk

10/10/2026

On this World Mental Health Day,💚 remember that moving your body can help protect your mind! Regular physical activity is a powerful way to reduce stress, lower anxiety, and improve your mood. Whether it’s a brisk walk or a quick dance break, every minute of movement helps boost your focus and long-term brain health.
🔗https://www.cdc.gov/physical-activity/features/boost-brain-health.html

10/09/2026

10/06/2026

We are at the Orangeburg County Fair today in the barn . Come check us out at the Clemson Extension Booth . Take a look at stop light for drinks.

09/22/2026

Data can be fun!

Our team recently hit the road for Data Walks in Hampton, Bamberg, and Orangeburg counties, sharing information about the Healthy Options Program (HOP) with community members and stakeholders.

These conversations gave us an opportunity to share what the data tells us, hear from the communities we serve, and explore how information can help shape healthier communities.

A BIG thank you to everyone who attended, participated, asked questions, and shared their perspectives!

We appreciate you being part of the conversation. 👏