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Ask Nurse Nina The Mommy RN || empowering parents to take care of their babies through education. Knowledge is power.

09/14/2026

Meet the “Boogie Bottle” 😂💦 — aka a sinus rinse that can help wash away all that yucky boogie business when your kid is stuffy!

My 7-year-old is here to show you how easy it can be 👏🏼👃🏼
A saline sinus rinse can help loosen mucus, clear nasal congestion, and make those stuffy noses feel SO much better. It can be especially helpful during colds, allergies, and those extra-boogery days.

✨ Parent tip: Use distilled, sterile, or previously boiled and cooled water for sinus rinses—not straight tap water.

Want to try the NeilMed Sinus Rinse “Boogie Bottle”?
👇🏼 Comment “LINK” and I’ll send you the link!

Always follow the product instructions and use the age-appropriate product for your child.

09/05/2026

✨ Glowing skin + Wound Healing + Quick Recovery? Yes, please. ❤️

I’m loving my LumeBox for quick, easy red light therapy sessions.

Benefits I love:
✨ Supports healthy-looking skin + collagen
✨ Improves the appearance of fine lines and wrinkles
✨ Promotes a more even-looking skin tone
✨ Temporarily relieves minor muscle soreness and stiffness
✨ Supports post-workout recovery
✨ Creates a relaxing self-care ritual

💌 Want the exact LumeBox I use? Comment RED LIGHT and I’ll DM you the link!

05/02/2026

POV: You’re trying to get the last dose out of the bottle at 2am and the syringe is NOT cooperating 😵‍💫

Parenting hack you didn’t know you needed 👇
The Ryan and Rose syringe is longer than the standard Motrin one, so it actually reaches the bottom of the bottle 🙌

No more tilting, shaking, or guessing doses. Just simple, accurate, and way less stressful.

Save this for your next sick kid night 🤍



04/29/2026

Bedtime battles? You’re not alone 🌙

Magnesium glycinate is one of my favorite gentle supports for kids who struggle to wind down at night. It helps calm the nervous system, relax little bodies, and support deeper, more restful sleep—without acting like a sedative.

Think: less “wired and silly at bedtime”… more calm, cozy, and ready for sleep 🤍

A few benefits:
✨ Promotes relaxation
✨ Supports healthy sleep cycles
✨ Helps with restlessness & muscle tension
✨ Gentle on the stomach

As always, check with your pediatrician for proper dosing and to make sure it’s right for your child.

Because better sleep for them = better sleep for everyone 🙌

12/23/2025

Medicine Cabinet Must-haves || As an NP and mom of 3, these are the things I reach for the most! What’s in your medicine cabinet?

I am excited and humbled to announce that I will be working at a brand new pediatrics office called ! Schedule your firs...
08/19/2024

I am excited and humbled to announce that I will be working at a brand new pediatrics office called ! Schedule your first visit with us! We can’t wait to take care of your babies!

05/15/2020

Interview with and

FACE MASKS: The WHO, WHAT, WHERE, WHY, and HOWWHO?✅Yes? Ages 2+. immunocompromised or high risk should wear an N95.🛑No? ...
04/29/2020

FACE MASKS: The WHO, WHAT, WHERE, WHY, and HOW
WHO?
✅Yes? Ages 2+. immunocompromised or high risk should wear an N95.
🛑No? CHILDREN UNDER THE AGE OF 2 SHOULD NOT WEAR A MASK because of accidental suffocation. Children with cognitive or respiratory impairments.
WHAT?
😷Reserve N-95 and surgical masks for healthcare professionals. 2 layers of quilters cotton (180 thread count or more) is the most effective type of cloth to filter viral particles. Extra fabric or filters in between layers increase effectiveness. Pleated face coverings with elastics fit children the best.
Effectiveness of mask types by % of particles filtered: N-95: 97%, effective homemade: up to 79%, surgical mask: 65%, bandanas:

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