315Herbpothecary

Call Website Contact the business

315Herbpothecary My goal is to educate and empower clients in achieving wellness by bringing balance back to the body! Holistic Health Consultant & Wellness Coach

Are you ready to take the steps to radically change your life?No?Perfect.Seriously. This is for you.Because I don’t thin...
10/08/2026

Are you ready to take the steps to radically change your life?

No?

Perfect.

Seriously. This is for you.

Because I don’t think most people need someone else telling them everything they need to change.

I think sometimes we need someone to say:

Okay. Show me where you are. Let’s start there.

That’s The Comeback.

There is A LOT inside this program.

💜 Somatic practices.
💜 Meditations.
💜 Breathwork.
💜 Daily reflection videos.
💜 My own share… I have worked through my own s**t online live 🫣
💜 Group support.
💜 Zooms with me.
💜 3- 15 min check ins throughout the 10 days phone, zoom, or in person whatever works!
💜 A growing library of tools for the moments when life is just… fu***ng life.
💜 Daily check ins not to see if you’re doing the things but to check on you! Idc if you do the things!

And everyday I hear some other need from one of my girls and I start trying to figure out 🤔 how can I provide this for $10?

But hear me:

EVERYTHING is an offering.

Maybe today there’s enough capacity for the reflection video or to listen to the somatic in the car on the way to work while ya cry.

Maybe tomorrow it’s the meditation.

Maybe one day the only thing that happens is remembering to pause for ten seconds or respond to my check in text.

Hear this:

There is no failing The Come Back!

There is no giant checklist of s**t that needs to be accomplished in 10 days.

And when the 10 days are over?

The Comeback is still there.

Access stays open for a FULL YEAR.

Come back in a month.

Come back in six months.

Come back when life knocks everything sideways again.

Do it differently the next time.

Go deeper.

Notice something that couldn’t be seen the first time.

Because that’s what I’ve learned this year:

Coming back to ourselves isn’t something we do once.

I have had to come back to myself over and over and over again.

I lost six people in my circle.

I lost my house my home I raised my children in.

I lost another house forcing us into rv living in upstate NY in the winter months.

Life kept happening.

And every time, I had to find my way back to me because the option of staying stuck literally would have made me want to not be on the planet

I’ve probably had to do it eight times this year.

But somewhere along the way, something changed.

I learned the way back.

I started seeing the pattern.

I figured out the steps.

And I made a roadmap.

Now I’m watching women use it.

Not to magically fix their entire lives in 10 days.

To make these tiny shifts that suddenly give them something they haven’t had in a while:

HOPE.

By the first couple of days, women were already telling me things like:

“I can’t believe I slept last night.”

Little shifts.

But little shifts matter when everything has felt impossible.

That’s what I want to give.

Not another thing to keep up with.

Not another person saying, “Here’s everything being done wrong.”

Someone beside you saying:

Tell me what’s happening.

Let’s figure out what would actually help.

Let’s find something that fits into the life that exists RIGHT NOW.

And then let’s build from there.

The next Comeback starts October 20th.

10 days. $10. One full year of access.

No need to be ready to change an entire life.

Just ready enough to think:

Something has to change, and I could use someone to help me figure out where to start.

If this sounds like what you need shoot me a message. I’d love to offer you a little light in whatever capacity you have available. Lemme walk home with ya!

10/07/2026

Wellness Wednesday is live!
If you’re new here Wellness Wednesday is an opportunity for you to jump on and pick my brain for 🆓!

Link in comments ⬇️

10/06/2026

Elderberry Syrup & The Come Back

It’s day six of the Nervous System Reset group The Come Back… I’ve been up laying here in bed for ten minutes and I have...
10/06/2026

It’s day six of the Nervous System Reset group The Come Back… I’ve been up laying here in bed for ten minutes and I have already checked off my original complement of at least listening to the meditation and the added video.

I’m thinking after the video would a great time to write a check in here and give my review of my 10 day group 😂 … maybe this will become part of the routine too 🤔 possibilities.

Lemme give you a recap bc at this point I’m wondering have a cracked a code to happiness?!?!? I’m beaming all day everyday over here the last two days. Yesterday everyone I saw that knows me mentioned how happy I looked and I’ll tell you… smiling ear to ear all day is such an amazing problem to have.

So day 6… if you’re new here: I created The Come Back Nervous System Reset while I was walking through the hardest year of my life. A full year I have been working on bringing this to you!

To recap last Thursday on Day 1… I laid around bc I was sick and I declared self care day! All day I’m gunna just lay low and tend to myself and grieve and practice coming back to myself with my group. I’m doing the work with them how fun! Only the day ended I didn’t sleep a wink and wtf… I’m praying my girls had a better experience some of them have some are on the struggle bus with me.

Friday after a couple hours of rest I thought 2 things… one thank god I prerecorded the content cause there’s no way and second WHAT DID I DO WRONG?!?!?!? I did the things I suggest and so I thought back… and realized the self care was cool but I did things that kept me sad. I’ll go live about this later.

I wanted to share i would have rated life in general a 0-1 just six days ago and now im like could it even get any better?!?!?? I always say 9 bc man life’s has a way of proving to me theres always room for better than expected!

I woke up at 6:28 and by 6:37 I was complete with today’s Come Back group work. Could it be true or possible even that one’s whole entire life could change with that little of time?!?!?

I think if just I was experiencing change that’s 100% where I would be questioning and instead I’m sitting here in KNOWING!

I have to share the wins in the group are nothing life altering, seas haven’t parted ways, they haven’t even all had that ahhh ha moment yet they’re all noticing hey there’s a shift starting and I can’t help but wonder… is it coincidence??? A fluke???

Curiosity gets turned, on we’re actually changing the radio station… finally and instead of constant static we’re starting to recognize the tune 😭

The next group runs 10/20 I am intentionally keeping it small it’s already started to fill and I can’t wait… actually I can wait… actually I’m going to soak up every second of witnessing my new friends smile a little more!

$10
10 days
10 mins a day

If you’re curious here’s a picture of what today’s base content contains a meditation and a video.

I’ll be live later on my personal page to chat all about what I did wrong to spiral Thursday if you’re not over there you should be!!! 🫣🤗

10/05/2026

If one can spiral out of control… can one spiral INTO control???

Thoughts???
⬇️⬇️⬇️

10/03/2026

The Come Back is on Day 3! Here’s a little of what’s going on inside the group

I’d love if anyone who’s joined would share a little win or what they’re loving about the journey. Here’s mine…

I know I’m leading the group and I know all the things but life has been lifing I’ve lost six people in my circle in the last 3 months, I feel devastated and have stopped doing the self care and have sat in the sadness. Add on the still living in an rv without electric or water and it’s icing on the cake.

But it’s time to come out and I get to do it with the best group of gals ever!!! How blessed I am!!!

We started off with a zoom to set our intentions and make a commitment to the tiniest thing we had energy for then we hit the ground running…

The first days we noticed when feelings showed up and worked on not creating meaning to a story right away. Today we get to notice who shows up to protect do we go into fight, fight, freeze or fawn.

For me personally I’ve already been down this road so getting back on track happened super fast, almost as soon as I started implementing the self care.

Thursday evening I was so sad and had so much heart pain I sobbed myself to sleep and not till 4am bc I was so resistant to doing the things that I know help. Once I did them I passed right out. Yesterday I did self care all day and for the first night since August I got a full 8 hours and I feel aaaaaahmazing!

Some wins the girls have shared include a full nights sleep as well (huge win!), feelings of hope coming back in, noticing a little more resistance between an event and reacting.

I have decided to have open zoom hours daily at all different times and everyone’s getting personal check ins to help navigate these ten days of coming back! If this feels like something that’s been calling you, if you’re ready to start waking up with excitement instead of gloom and doom… the second round starts Oct. 20 and I’ll have a sign up link available soon!

I’m so excited to keep going and see what other wins we notice with just a little bit of attention towards ourselves.

10/03/2026

You don’t have to drive to Amarillo this is exactly the things we do at the apothecary!

Lemme look in your eyeballs!

Today is the LAST day to sign up for The Come Back. 💛Registration closes at 7 PM Eastern tonight, and tomorrow we start....
09/30/2026

Today is the LAST day to sign up for The Come Back. 💛

Registration closes at 7 PM Eastern tonight, and tomorrow we start.

$10.
10 days.
10 minutes a day.

I wanted to share the actual flow of the group because this is not about overhauling life in 10 days. It is about creating little moments each day to notice what is happening, understand it, and come back to self.

Here’s what we’ll move through together:

Day 1: The Pause
Day 2: Feelings Are Information
Day 3: Meet Your Protector
Day 4: Stop Abandoning Yourself
Day 5: Thoughts Aren’t Facts
Day 6: Come Back to Now
Day 7: Care for the Body
Day 8: Pause Before Reacting
Day 9: Peace Comes From Within
Day 10: The Come Back

Each day has a short practice, a reflection, and a little something or two to simple to carry into your day to see if it resonates.

The goal is not to be calm all the time or never get triggered again.

The goal is to notice sooner, understand what is happening, and have tools to come back instead of getting completely swept away by it for hours, days or weeks.

10 minutes a day.

That’s it.

Registration closes at 7 PM tonight. We begin tomorrow. 💛

Link in comments

09/29/2026

UPDATE: This class is rescheduled to Saturday 10/10 due to a death in the family and services being morning of. I will be sending out emails today. That does mean there’s more time to purchase a ticket though.

There’s a lot more to making elderberry syrup than tossing berries in a pot and hoping for the best. 😂

Little things like how long the herbs steep, when the lid stays on, how far the liquid gets reduced, when the honey goes in, and even how the starting level gets marked can make the whole process so much easier.

These are the kinds of tips and tricks I’ve picked up through herbal education, mentors, and making herbal preparations over and over again, and I’ll be sharing them during our next Tea Time.

We’ll make elderberry syrup from start to finish, talk about why each step matters, and everyone will leave with a 4 oz bottle ready to take home. 💜

Tea Time happens the first Saturday of every month.

Elderberry Tea Time
October 3 @10:30am
101 River Street Oriskany

🎟️ $33 for one ticket
🎟️ 2 tickets for $55

Space is intentionally limited, grab your tickets through the link in the comments before this hands-on class fills up.

09/29/2026

The Come Back starts in TWO DAYS. 🤍

This program was created from something I needed myself… cause immediately after we lost everything I thought I canNOT loose myself again!

I know what it feels like to live in the future worrying about what might happen, and I know what it feels like to get stuck in the past wishing something had gone differently.

But the only place we can actually meet ourselves is right here and the only thing that actually matters is right now.

The Come Back isn’t about becoming a person who never feels anxious, sad, overwhelmed, triggered, or grieving.

It’s about learning how to notice when the mind has left the present and gently come back to what is actually happening now.

What is true right now?
What does the body need right now?
What else is here besides the hard feeling?

Because sadness doesn’t mean there’s no joy.
Grief doesn’t mean there’s no excitement.
And a hard season doesn’t mean life has to be put on hold.

For 10 days, we’re practicing how to come back to ourselves in small, realistic ways that can actually fit into real life.

$10. 10 days. About 10 minutes a day.

Link is in the comments. 🤍

Address

101 River Steet
Oriskany, NY
13424

Alerts

Be the first to know and let us send you an email when 315Herbpothecary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 315Herbpothecary:

Shortcuts

Share


Other Health & Wellness Websites in Oriskany

Show All