Intuitively Anna Christine

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Intuitively Anna Christine

Anti-diet and self love advocate

03/07/2022

Just some thoughts during my short weekend trip 🤗

Looking back I spent way too long thinking, planning, and obsessing about how to put as little into my body as possible. Trying to cut calories in any way I could.

What I didn’t realize at the time, was all that time, I could’ve been spending on things I loved. Finding and masking new hobbies, spending stress free time with friends getting ice cream or lunch. Learning how to cook/bake better.

But I avoided that because I felt like my life couldn’t begin until I got to the “right size” that the world was telling me to be.

🚨 Spoiler alert: you’ll never achieve that “right size” there’s always something that you’re going to want to change.

So here’s your sign to stop thinking about how to remove food from your life, and start thinking of how to add hobbies, friends, socialization, traveling, to your life. ❤️

21/03/2022

I’m always in need of a good Monday reminder! 🎉

I don’t care what you eat yesterday or how much you ate.

You NEVER starve yourself the next day.

You NEVER make yourself be hungry.

And you DONT let yourself beat yourself up for it.

Got it? 🙃

Stop worrying about the past. Focus on today. How to nourish your body and soul TODAY.

Love you all ❤️

11/03/2022

It’s NOT worth it to wait to fix your relationship with food! 📣

I’ve heard people say that they don’t want to change the way they look at their bodies or food because…

💬“Everyone struggles with food and their body. So I don’t need to change.”

Umm NO. 🚫

Not everyone struggles with food or/and their body image. 🙅🏼‍♀️

And even if they did, that doesn’t mean that you should give up a better, more freeing way to live!

🎉You CAN find happiness with and in your body.

🎉You CAN understand how to have your cake and eat it too.

🎉And you CAN find mental, emotional, and physical health for yourself.

Don’t give up on yourself.

You need you. The healthiest you. ❤️

DM me to find out how to start this journey for yourself. 🎉

02/03/2022

Be honest with yourself, is the way that you’re currently eating a way that you could eat for the rest of your life? 🤔

So many diets have incorporated intuitive eating lingo into their products to make it seem like you’re on the right track when you buy their products. They’re using words like:

🚩“This isn’t a diet, it’s a lifestyle!” (The “lifestyle” is unsustainable and restrictive)
🚩“Not restrictive” (Proceeds to be restrictive)
🚩“We teach intuitive eating” (Puts you on a calorie counting plan)

You may think that you’re not actively dieting right now, but there may be some food rules that you have for yourself that are not serving you. 🙅🏼‍♀️

👉🏼So ask yourself this question, Is the way you’re eating sustainable for LIFE? 👉🏼Can you eat like this forever?

Share with a friend that needs it!

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