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The Upgrade Project

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The Upgrade Project

RN helping those 40+ connect the dots 🩷
Hormones. Gut Health. Aging. Life. Practical Tools. Specialized Testing. Honest Conversations. Travel. Midlife. Marriage.

Becky Santiago, BS, RN
⬇️Start your Upgrade Now

10/23/2026

What if the symptoms you’ve been experiencing are more connected than you realize? 👀

You’re dealing with brain fog, stubborn weight gain, low energy, or hormones that seem to have a mind of their own.

You’ve been told it’s just part of getting older, but you’re not convinced. And you’re ready to dig a little deeper.

Here’s something worth knowing: Your gut is connected to SO much more than digestion!

We’re talking hormones, inflammation, metabolism, immune health, and even your brain.

And while your gut may not be the cause of everything you’re experiencing, it could be an important piece of the puzzle.

That’s why I believe in looking at the bigger picture instead of chasing individual symptoms. Sometimes we need to ask better questions, explore specialized testing, and connect the dots.

👉 Swipe through for 5 reasons your gut deserves more attention.

🩷 Ready to stop guessing and start understanding what’s going on in YOUR body? Let’s dig deeper together. Book a free discovery call through the link in my bio.

Because aging is inevitable. Feeling your worst doesn’t have to be. ✨

10/21/2026

47 tabs open—and “just relax” isn’t closing any of them. 🙃

Stress deserves the same attention we give our physical symptoms. A quiet minute in the driveway, a favorite playlist, a walk outside, gentle stretching, a few slow breaths, or a laugh with a friend… find what helps you unwind and make room for it. 💛

You don’t have to earn a moment to yourself.

What helps you close a few tabs?

10/19/2026

You deserve to feel good in midlife—and have a little fun along the way. 🩷

I’m Becky—RN, health coach, and founder of The Upgrade Project.

An unexpected health crisis around 40 changed how I approached my health. Now I help others connect the dots through personalized coaching, lifestyle support, and specialized testing that isn’t typically part of routine care.

Here you’ll find gut health, hormones, pep conversations, and longevity—alongside travel on points, mom life, and everyday fun. My “Stuck in the Middle” series? That’s midlife when your kids still need you, but your parents do, too. Sound familiar? 😉

Tell me what we have in common! Looking for personalized support? Book a discovery call through the link in my bio.

10/16/2026

What if the best years of your life aren’t behind you? What if they’re just getting started? 🩷

With another birthday around the corner, and getting closer to 50 than 40 👀. Did I just say that out loud ? 🙈 I’ve been reflecting on the last few years. The growth, the challenges, the things I’ve accomplished, and the person I’ve become along the way.

And here’s what I keep coming back to…

Getting older doesn’t mean becoming less. It can mean becoming MORE.

More confident. More intentional. More adventurous. More willing to put yourself on the list.

Midlife comes with changes, no doubt. But it also comes with opportunities to rediscover yourself, prioritize your health, chase new goals, and create a life you genuinely love.

And THAT is something worth celebrating. 🥂

If you’re ready to look at midlife a little differently, you’re in the right place. Follow along at . We’re just getting started. 🩷

10/15/2026

Curious but unsure where to start? Let’s talk. 💛

I’m here to listen and answer questions. When you’re ready, I can connect you with my trusted physician network to review your health history, explore what’s appropriate, and guide your next steps.

No pressure—just a conversation. Send me your questions.

10/14/2026

Strong looks different on everyone. 💪

Growing up in a very competitive family, this took me a bit to master but…I’m not chasing anyone else’s numbers, body, or progress. I’m chasing the version of ME I haven’t met yet.

At 47, I’m stronger than I’ve ever been—even after serious injuries and I plan to keep improving. 🔥

Aging doesn’t have to mean getting weaker.
Me vs. me. Always.

10/11/2026

Feeling like a different person in your 40s? There may be a reason. 👀

Brain fog, restless nights, mood swings, achy joints… perimenopause can show up in ways you weren’t expecting. It’s easy to brush it all off as stress or “just getting older.”

You deserve to feel heard—and get support figuring out what’s behind those changes. 💛

Which symptom caught you by surprise? Tell me below!

Ready to stop settling for “this is just how I feel now” and start upgrading your life? Book a discovery call through the link in my bio. Let’s talk about your next step. ✨

10/04/2026

I want to feel good enough to go—and have the points to get there. 😉✈️

Travel is a big part of my why. After 17 trips in 3 years using points, I’m thinking about sharing more of how I make it happen.

Would you want a peek? Tell me where you’d go first! 🌎

10/01/2026

One hill I’ll ALWAYS die on? Your symptoms deserve more than a shrug. 👏🏼

Feeling exhausted, bloated, inflamed, foggy, moody or just off may be common—especially in midlife—but “common” doesn’t automatically mean something you have to accept.

Sometimes the answer isn’t simply quieting the symptom. It’s getting curious about why it showed up in the first place.

That’s what I love about a functional approach: connecting the dots, looking at the whole person, and asking better questions.

Because your body is always communicating. The goal is to learn how to listen. 🤍

What’s one symptom you were once told was “normal” that you later realized deserved a closer look? 👇🏼

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Orlando, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.theupgradeproject.net/, https://www.theupgradeproject.net/appointments, https://elliemd.com/beckysantiago

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