Positive Health & Fitness

Positive Health & Fitness I am NASM certified personal trainer as well as a certified nutrition coach. I offer both in person and online training. Lets get healthy together!

I am passionate about helping my clients change their lifestyle and lead a long & healthy life.

Progress is being made! ❤️❤️❤️
04/25/2025

Progress is being made! ❤️❤️❤️

04/24/2025

✨Ladies in Business — This one’s for YOU!✨
Tag a powerhouse woman who needs to be in the room. Let’s rise, together.

We hustle. We build. We lead. We do it all. But what if we told you that managing your hormones could be the missing link to unlocking more energy, sharper focus, better moods, and that crazy work-life balance?

Whether you're busy working your 9-5 or managing households (or both!) your hormones could be silently influencing your success — and it’s time to take the reins.

Join us for an eye-opening, game-changing informational meeting where Dana from Positive Health & Fitness will dive into:
✅ Natural ways of balancing hormones
✅ Stress Management
✅ Healthy Eating
✅ When it’s the best time to do a sales pitch based on your cycle

This is the knowledge we all should’ve had years ago… but it’s not too late to take control and LEVEL UP in every area of life.

Don’t miss this! Bring all the women in business that you know!

📅 Monday, April 28
📍 Kristen Joan's Studio
🕒 6:30pm-8pm

Follow my Wellness Centers page Wellness 4 AllWhat do you think of our logo? Ryan Meyer Design LLC did a fabulo...
04/14/2025

Follow my Wellness Centers page Wellness 4 All

What do you think of our logo?
Ryan Meyer Design LLC did a fabulous job!
I love the calming colors of it! My thinking with the logo being a multiple layer circle is that our health is the same way. Our health and wellness is multi-dimensional and one system affects the others. Looking forward to these holistic treatments coming soon to help with overall health! ❤️

My Thursday night crew! 💪🏻These women are getting so strong and I could not be happier! Together we building muscle for...
04/10/2025

My Thursday night crew! 💪🏻
These women are getting so strong and I could not be happier! Together we building muscle for strong healthy bodies. But not only that, we are also helping balance hormones, heart health, bone health, and overalll health and happiness ❤️
ThUptown Fitnessre adapted to anyones fitness level. Join us!
Uptown Fitness

Nutrition Tip: Do NOT mix up these spices! They do not taste the same in your smoothie even though they look similar. Sp...
04/02/2025

Nutrition Tip: Do NOT mix up these spices! They do not taste the same in your smoothie even though they look similar. Speaking from personal experience 😂

That being said you SHOULD add cinnamon to your smoothies. Not only does it takes food but it has numerous health benefits such as:
- Helps speed up metabolism
- Heart health
- Anti-Inflammatory properties
- Brain Health
Try it out!! ❤️❤️😋

No Gluten or Dairy for 3 weeks and I’m feeling fabulous! 💪🏻😍 If you’re dealing with inflammation I highly recommend tryi...
03/31/2025

No Gluten or Dairy for 3 weeks and I’m feeling fabulous! 💪🏻😍 If you’re dealing with inflammation I highly recommend trying this!

I tried this to see if it would help with some joint pain/inflammation.

Key takeaways from this experiment:
- I am definitely sensitive to both
- I lost 5 lbs in 3 weeks. Please note I wasn’t trying to do this to lose weight. This was a result of some water & inflammation loss.
- My inflammation is way better! My rings are twisting all around. If this helped so much on the outside just imagine what it’s doing on the inside! 🤯
- My joints feel SO much better. Jumping out of bed in the mornings 😂
- Will I ever eat Gluten & Dairy again? Yes absolutely. However, I now know what it does to my body and will choose wisely & seldomly. (Such as pizza night once and awhile with family and the occasional ice cream treat😉)

Want to try it and not sure where to start? I can help with that! ❤️

We started construction at our Wellness 4 All Center! 🤗 It’s so exciting! We’ve uncovered this unique artwork. I’m curio...
03/28/2025

We started construction at our Wellness 4 All Center! 🤗 It’s so exciting!

We’ve uncovered this unique artwork. I’m curious if anybody has any information as to the artist or what this would’ve been done for?
Let me know if you have any info!

03/25/2025

*REMINDER: My Hormone Health Seminars start this week! They are all waitlisted. So I ask if you signed up and are now unable to go, please let the location know so we are able to allow another one in your spot. Thank you! 😊


BIG NEWS! 📰 🎉I’m opening a wellness center in Ottawa called Wellness 4 All! Services I will be offering: Holistic Wellne...
03/21/2025

BIG NEWS! 📰 🎉
I’m opening a wellness center in Ottawa called Wellness 4 All!

Services I will be offering:
Holistic Wellness Services such as:
*Full Body Red Light Therapy
*Medical Grade Infrared Sauna
*Compression Therapy
* My office will be located in this building for nutrition, hormone health, and future Functional Medicine Health Coaching.

I will be bringing in the amazing Nicole Schwab with Vital Infusion & MediSpa! She will be offering IV therapy! 🤗

A few more wellness services will also be announced at a later date!

I am so excited to bring holistic treatment options to the Putnam County area. ❤️

Stay tuned for updates as we work to get the building remodeled!

When 2 business women dream…..❤️Nicole Schwab
03/20/2025

When 2 business women dream…..❤️
Nicole Schwab

This client’s strength progress is amazing! 🤗And I could not be more proud of her!I wanted to show her how far she has c...
03/20/2025

This client’s strength progress is amazing! 🤗And I could not be more proud of her!

I wanted to show her how far she has come in strength in only eight weeks of working together 💪🏻
She started with 3 pounds weights and graduated to 12 pounds on select moves today.
That is increasing her weight by 4 times! 🤯
Just imagine what this is doing for her muscle mass and bone density!

This is one of my 60+ clients. I can’t stress enough that it’s never too late! You can and should start a strength training program. By thst we are talking about lifting heavy for that particular person not small weights you can lift for many reps. We want to exhaust that muscle to get it to change.

We’re combating muscle loss, bone density loss, hormonal changes, and body composition changes.
Uptown Fitness
❤️❤️❤️

Sneak peek of part of Fridays announcement….😉Functional Medicine is finding the root cause instead of just treating the ...
03/19/2025

Sneak peek of part of Fridays announcement….😉
Functional Medicine is finding the root cause instead of just treating the symptoms. I believe this 💯! Can’t wait to add this to my services ❤️

⭐️Exciting things happening!Any guesses?! For the small handful of people who know please don’t comment!
03/17/2025

⭐️Exciting things happening!

Any guesses?!
For the small handful of people who know please don’t comment!

My certificate is here! 🤗 Hormone health had become a passion of mine! I look forward to talking to all you ladies who s...
03/14/2025

My certificate is here! 🤗
Hormone health had become a passion of mine!
I look forward to talking to all you ladies who signed up for my 3 upcoming seminars. They are all filled! 😍 This confirms how many woman are wanting this information and how little our doctors discuss it with is.
More dates for seminars may be added in the future. The Leipsic Community Center is taking names for a waitlist. Call to be added.

NEW service offered:
Hormone & Wellness Health visit.
This will be 50 min consult where we over your specific symptoms and come up with solutions to help with them. We will be looking at overall lifestyle!

Things we will go over…
•Lifestyle choices we could change to help minimize our symptoms
• Nutrition guidance
• Best fitness options for you
• Sleep
• The effect of stress
•Options you have to help with symptoms
•support from someone who hears you and cares ❤️

This service will be $45. You can call, text, or book on my website.

https://www.positivehealthfitness.com/

Excited to offer this to our community!

**UPDATE! Due to high interest, another seminar was added at Kalida, Uptown Fitness Saturday, April 5 at 10 AM. You can ...
03/07/2025

**UPDATE! Due to high interest, another seminar was added at Kalida, Uptown Fitness
Saturday, April 5 at 10 AM.
You can sign up via their page.
Register soon to claim a spot!

I have a completed my hormone course! 🤗And I’m so excited to share what I learned with all of you. ❤️I’m going to be of...
03/04/2025

I have a completed my hormone course! 🤗
And I’m so excited to share what I learned with all of you. ❤️
I’m going to be offering two hormone health seminars. See info below 👇
You can sign up on their websites:
Uptown Fitness
The Leipsic Community Center

Let’s learn together!

02/25/2025

It’s gorgeous out today! Get outside and connect with nature. Go on a walk or just sit and enjoy that sunshine. ☀️  It’s good for mind, body and soul!

02/24/2025

Strength Training is always my #1 form of exercise for someone looking to lose weight or change body composition! 💪
*Bonus - It can really help balance our hormones! Win!!

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Ottawa, OH
Ottawa, OH

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