Qalma Health

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Qalma Health Root-cause, physician-led care blending functional + longevity medicine. Helping busy women reclaim vitality, balance & purpose at every stage of life ✨

Qalma Health was created to give busy professionals a space to finally feel seen, heard, and truly healed. Founded by Dr. Alexandra Quinones (or "Dr.Q" as she is more widely known)— a board-certified physician, mother, and lifelong wellness seeker, Qalma was born out of a deep understanding of what it feels like to be dismissed by conventional medicine. Dr. Q blends functional medicine, longevity science, and personal alignment to help her patients reclaim their energy, rebalance their hormones, and restore a sense of calm from the inside out. Because at Qalma, healing isn’t just about treating symptoms — it’s about guiding each person back to themselves.

10/19/2026

Where do I start… motherhood, being a career-driven woman, navigating entrepreneurship/building a business. 😅

I want to be there for the little moments with my family. I also love being a physician, have big dreams, and feel called to build something of my own.

Some days I feel like I’m finding my rhythm. Other days, I’m finishing notes while wondering what’s for dinner and remembering it’s school spirit week. 🫠

Still figuring out how to make room for everything I love…including myself.

Anyone else living in this chapter? I see you mama🤍

10/13/2026

Little me, look at us now. 🥹🤍

A physician. A mommy to two beautiful girls, with another girlie on the way. Married to my soulmate. Still dreaming, still building, still figuring it out.

Some days, all I can see is where I’m falling short. But looking at this reminds me how proud that little girl would be.

I’m so grateful for where God has brought me…and excited for the new opportunities on the horizon.

I hope my girls grow up knowing how deeply they’re loved, and that their mommy kept going…even when when she doubted herself. And I hope they always carry our mantra with them: “I’m going to change the world.” Because they will.

I’m learning to give myself credit for the life I’m building.

If you’ve been feeling like you’re falling short, too, I hope you take a moment to see how far you’ve come. 🤍

I might not be everyone’s cup of tea, and that’s kind of the point. 🤍If this sounds like your kind of space, welcome ✨
09/19/2026

I might not be everyone’s cup of tea, and that’s kind of the point. 🤍
If this sounds like your kind of space, welcome ✨

09/15/2026

A new chapter… in more ways than one. 🤍

Our family is growing, and Qalma Health is entering a new season too. So grateful for what’s ahead, and excited to finally bring you along for it!

Because pregnancy ain’t stopping this mama. 💪🏼
(Let’s not talk about the first trimester though 😆)

This Father’s Day feels extra special, but also extra hard.Being a Secret Service wife means loving someone who’s often ...
06/21/2026

This Father’s Day feels extra special, but also extra hard.

Being a Secret Service wife means loving someone who’s often on the move, learning to celebrate the quiet moments, and knowing that sacrifice is simply part of the calling. Another airport, another trip, leaving this AM just as the girls were waking up….I know none of this is easy on you.

But your sacrifices never go unnoticed. We are so proud of the man you are, your recent promotion, and the incredible responsibility you carry of protecting some of the highest caliber people in this world.

This year will bring even more change for our family and a few more little moments to hold onto, but one thing will never change…we’ll always be your biggest fans. No matter where work takes you, you are our home, and there will always be little voices waiting excitedly for you to walk back through the door (mine included 🤪)

Happy Father’s Day to the best girl dad… and to the dad who has even more love to give this year. 🥹❤️ I love you ♾️ x ♾️ Q

06/17/2026

By the time many women reach me, they’ve seen three, four, five providers. All said the same thing: “You’re just getting older.”

Labs “normal.” Hormones “in range.” Not perimenopause.

That could not be more wrong.

Labs give us a picture, but they should never drive treatment. Hormones fluctuate constantly in perimenopause.

I treat the patient in front of me, not a number on a page. The 3am wake-ups, the mood swings, snapping at your husband when you used to be the calm one…those are data too.

“You’re too young” isn’t a diagnosis. It’s someone not listening. You deserve to work with a physician who does.

Book for free discovery call, link in bio 🤍

06/16/2026

Apparently I’m a hormone detective with a legal license to investigate human biochemistry. 😂
👇 Your turn.

Address

11940 US Highway 1, Suite 205, Unit 126 �
Palm Beach County, FL
33408

Telephone

(561)9270927

Website

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