Amanda McMasters Intergrative Health

08/27/2026

When healing your body, cleaning up the terrain so that it can heal is a must and a learning curve for most.

And I get it! That learning curve brought me to this point in my life!

And now I’m here to share the things Iv learned with you, in hopes to help people with their healing journey!

It’s mental, it’s physical and it’s spiritual!

08/22/2026

Chemicals found in personal care products the data has shown:

884 are toxic

146 cause tumors

218 cause reproductive complications

314 cause biological mutation

376 cause skin and eye irritation

We are living in a very toxic world that’s making us very sick. Our bodies were never meant to take on this much toxicity.
It is very important that we pay attention to what goes in our body and on our body!
Toxic overload is a real thing and it’s causing cancers that’s hard to come back from!


07/29/2026

Why supplementation is needed….Your body is a nutrient powerhouse!

Protein, vitamin D, omega-3 fatty acids are a key to strong hair .

Omega-3 fatty acids, gluten, zinc, and vitamin C and vitamin E can help word off various age related vision problems.

Antioxidants such as beta carotene and vitamin C, E and A can curb the damage caused by unstable molecules known as free radicals.

Omega-3 fatty acids help keep the top outer layer of the skin, strong and intact so that external toxins and pollutants are kept out .

Protein, cholesterol, zinc, B vitamins and iron are key to maintain healthy muscle mass .

Calcium is important to build and maintain strong bones and teeth. To effectively absorb calcium from food our bodies need vitamin D.

You are literally made up of the same stuff as the Earth and world around you.


07/23/2026

What is Intergrative health?

It’s a holistic approach to care that combines Western medicine with scientificly proven complementary therapies.

Rather than just treating specific symptoms or disease.

It focuses on treating the “whole person” addressing physical, mental, emotional and spiritual needs to achieve optimal well- being.

07/16/2026

07/14/2026

Molecular hydrogen is the smallest and one of the most powerful antioxidants in the world.
By incorporating  hydrogen-rich water into your daily routine, you have the power to support energy levels, combat harmful free radicals, and promote your body‘s natural defense.

07/14/2026

Taking the first steps in what I will have to offer my friends and family and people I haven’t met yet!
Helping others clean up their bodies terrain, so that healing can begin!