BStrong Training Systems

BStrong Training Systems BFR Training is a form of exercise using revolutionary blood-flow restriction technology. It is extremely safe, effective, and affordable. Blood-flow restriction training is a game-changing exercise technique that involves impeding blood-flow to the arms or legs.
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The technique has been widely popularized in Japan over the last 40 years due to the incredible advantages it provides to fitness and health. The process of restricting blood-flow while performing light-weight exercises essentially "tricks" the body into releasing a large amount chemicals and hormones normally associated with intense exercise. This response results in a large release of growth hormone, the "youth hormone" leading to muscle, bone, and blood vessel synthesis. Without heavily damaging the muscle and in a short time, one can perform light-weight exercises to contractile failure resulting in the same "pump" effect associated with traditional resistance training. In only 20-30 minutes, one can get a full body workout that would normally require heavy lifting and a couple days of recovery. There are many blood-flow restriction products out there, but there are none quite like BFR Training Systems. What makes BFR Training Systems special is the combination of safety, effectiveness, and affordability. One of the problems with other systems on the market is the lack of availability due to the rigorous certification programs, which cost lots of time and money. Unlike other blood-flow restriction technology systems, our systems do not require a certification course due to the nature of our bands, which have been specifically designed not to occlude blood flow and ensure safety. Another major issue with other systems on the market is affordability. Some BFR systems can be upwards of $5000, in addition to certification programs. We price our bands at an extremely affordable $420.00, which includes arm bands, leg bands, a pump, and carrying case. Whether you are an average person looking to improve strength and mobility, or an elite athlete trying to gain an edge in performance, BFR Training Systems can give you the results you want in much less time than standard training.

Operating as usual

BStrong at 15,230 ft. Salkantay Trail , Peru !!! @Ellen Guthrie #BStrong #BFR #travel #peru #altitude
04/06/2017

BStrong at 15,230 ft. Salkantay Trail , Peru !!! @Ellen Guthrie
#BStrong #BFR #travel #peru #altitude

04/06/2017

US Ski team jumper, Abby Ringquist, demonstrates dry land exercises using BStrong BFR arm and leg bands. For trained athletes, supplementing your training with BFR can lead to some serious results. Abby has made tremendous gains by adding in brief and intense BStrong training sessions.

#BStrong #SGperformance #verticalgains #strength #bfr #coe #skijumping

As co-creator and developer of BStrong, Dr. Jim Stray-Gundersen is a foremost expert on blood-flow restriction and its a...
04/03/2017
IHMC STEM-Talk Dr. Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance

As co-creator and developer of BStrong, Dr. Jim Stray-Gundersen is a foremost expert on blood-flow restriction and its applications. During this STEM talk, Dr. Stray-Gundersen discusses the uses and misuses of BFR, dispelling the confusion surrounding this revolutionary method of training.

Tune in at https://www.ihmc.us/stemtalk/episode-34/ to learn more!

Blood-flow-restriction training is a topic of growing interest. But as IHMC director and STEM-Talk co-host Dr. Ken Ford points out, there’s also a great deal of misinformation about the training.

03/31/2017
BStrong Training Systems

Blood-flow restriction training is a revolutionary exercise technique that involves impeding blood-flow to the arms and/or legs. The technique has been widely popularized in Japan over the last 50 years, and provides incredible advantages to both fitness and overall health. The process of restricting blood-flow while performing light-weight exercises creates a large disturbance of homeostasis in the body that is normally associated with rigorous exercise or heavy weightlifting, and essentially "tricks" the body into thinking it is undergoing intense exercise. The stress signal is sent to the brain and as a response, the brain releases a large amount of anabolic hormones normally associated with maximal exercise. This systemic response results in a large growth hormone output leading to muscle, bone, and blood vessel synthesis.

Without heavily damaging the muscle, one can perform light-weight exercises to contractile failure, and get a large "pump" feeling resulting in a systemic response that leads to strength gain. So in only 20-30 minutes, one can get a full body workout that would normally require heavy lifting and multiple days of recovery. In addition, the effect of the exercise is not isolated to areas below the bands--the entire body experiences a rapid rise in Human Growth Hormone (HGH), VEGF, and Insulin-like Growth factor (IGF-1) post-exercise.

Since this technology has been around the world for some time, there are many blood-flow restriction products on the market, but there are none quite like BFR Training Systems. What makes BFR Training Systems stand out is the combination of safety, effectiveness, and affordability.

One of the main issues with other systems on the market is the lack of availability due to the rigorous certification programs, which cost lots of time and money. Unlike other blood-flow restriction technology systems, our systems do not require a certification course due to the nature of our bands, which have been specifically designed to not occlude blood flow and ensure safety.

Another issue with other systems on the market is affordability. Some BFR systems can be upwards of $5000, in addition to certification programs. We price our bands at an extremely affordable $419.99, which includes arm bands, leg bands, a pump, access to our guided app, and a carrying case.

Whether you are a normal person looking to improve strength and physique or an elite athlete trying to gain an edge in performance, BFR Training Systems can give you the results you want in up to half the time of standard training.

Visit http://www.bstrongtrainingsystems.com to purchase bands today!

Purchase your own BStrong Training Systems today!

BStrong Training Systems
09/14/2016

BStrong Training Systems

photo credit: Bennet at PCTV
09/14/2016

photo credit: Bennet at PCTV

photo credit: Bennet at PCTV

photo credit: Bennet at PCTV
08/18/2016

photo credit: Bennet at PCTV

photo credit: Bennet at PCTV

BStrong Training Systems's cover photo
08/17/2016

BStrong Training Systems's cover photo

BStrong Training Systems
08/17/2016

BStrong Training Systems

Address

1 Victory Lane
Park City, UT
84060

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
Sunday 09:00 - 20:00

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