I made this amazing grain-free, keto pizza recipe that I got from Dr. Eric Berg. It's realllllly good! Check it out.
I'm obsessed with healthy living and sharing my tips, tricks, recipes and favorites with others!
I made this amazing grain-free, keto pizza recipe that I got from Dr. Eric Berg. It's realllllly good! Check it out.
Tomorrow is Thanksgiving!!
If you're still on the fence about your Thanksgiving menu, or need a few ideas, I have Thanksgiving menu over on the website that is healthy and delicious and still includes all of your favorites. Yep, an entire Thanksgiving meal you don't have to feel guilty about (it's all sugar free, low carb, and grain free!), with a full line up of amazing healthy Thanksgiving Recipes. Plus, a secret ingredient that will change the way you cook!
Enjoy a traditional-style Thanksgiving dinner without overdoing it on the sugar and carbs!
Enjoy a traditional-style Thanksgiving dinner without overdoing it on the sugar and carbs! I have created a Thanksgiving menu that is healthy and delicious and still includes all of your favorites. Yep, an entire Thanksgiving meal you don't have to feel guilty about (it's all sugar fre ...
I made these baby's the other day and they are SOOOOO GOOD! Super easy to make! Try them out and let me know what you think!
Craving bagels but still want to stick to your Keto diet? Try this Keto Everything Bagels recipe! This simple Keto Everything Bagels recipe uses just a handful of everyday ingredients, so it's quick, easy, and tastes amazing. I tried this recipe last week and can't wait to share it wit ...
OMG! #KETOBREAD 😍😍
I’m trying not to eat the whole loaf right now! Seriously THE BEST grain-free bread ever! It tastes exactly like sourdough bread!
Shout out to @drericberg for this AMAZING healthy bread recipe that is #keto #lowcarb #grainfree #glutenfree etc etc etc
Recipe is below but I HIGHLY recommend watching the video on his YouTube channel for specifics on how to make it correctly.
1 CUP Almond flour
1 CUP Arrowroot flour
1/3 CUP Coconut flour
1 teaspoon salt
1 1/4 CUP warm Water (105 degrees to 110)
2 teaspoons Maple Syrup (the yeast eats this so its sugar-free in the end)
2 teaspoons Instant Dry Yeast
wait 10 minutes
2 Tablespoons psyllium husk
1 1/2 Tablespoons Ground Chia
let set 2-3 minutes and then whisk
Add to dry ingredients.
Knead for 1 minutes.
Put in bowl covered by wet towel.
Put bowl in warm space for 1 hour and let rise.
Pre-heat baking stone and oven to 425.
Cut dough in half and shape into balls.
Use basting brush to brush on egg wash...egg yolk with a little water.
Cut a criss/cross pattern on top with knife.
425° for 35 to 40 minutes
Let Cool COMPLETELY!
PUMPKIN 🎃 SPICE (BONE BROTH) FAT BOMBS!! Say whaaaaaat?!
For the Fat Bombs:
4 T pumpkin bone broth (or other 10 Pound Jumpstart approved protein powder. I ordered the pumpkin bone broth from Amazon, since I could only find the chocolate and vanilla flavors at Whole Foods)
1/3 c (5 T) butter (grass fed), softened
3 T golden monkfruit or erythritol sweetener
1 tsp pumpkin pie spice (or cinnamon)
For the Icing:
3 T cream cheese
4 tsp pumpkin power creamer
1 tsp heavy cream (or more if the icing is too thick)
1 T powdered monkfruit or erythritol sweetener
1/2 tsp vanilla extract
In medium-sized bowl, mix all ingredients for the Fat Bombs until smooth. Butter needs to be very soft for this step, and you will need to work with it for a few minutes, but it does come together nicely.
Chill mixture in freezer for approximately 10 minutes, until hard enough to work with. If you let it go too long, the mixture is harder to use.
Scoop out small balls using a spoon or cookie scoop - a 1 Tablespoon measuring spoon works well. Roll the mixture between your hands until you get a smooth ball.
Chill the balls in the freezer for another 5 minutes.
While the Fat Bombs are chilling, make the Icing. Start by melting the cream cheese, either on the stove top using a double boiler, or in the microwave. Combine the other Icing ingredients with the melted cream cheese and stir until smooth.
Top the Fat Bombs with the Icing. You can either dip the Fat Bombs into the Icing or drizzle the icing over the Fat Bombs. (I let the icing cool a bit too much, so I went with the dipping option)
Chill in refrigerator until Icing is set. Enjoy!
Store in refrigerator, in an air-tight container. (That is, if you have any left over - which I didn't, because the boys thought they were yummy, too!)
Back to School is the perfect time to get back to healthy routines. I know this time of year is busy and crazy and you don't think you can get the kids back on track AND worry about eating healthy or losing weight. That's why Back to School is actually a great time to make those changes! You're already making making changes to your daily routines and habits, why not make sure those new routines help you feel better and have more energy?
Back to School is the perfect time to get back to healthy routines. You're already making making changes to your daily routines and habits, why not make sure those new routines help you feel better and have more energy?
Comfort food is a perfect fit for fall temperatures, and even better when the food is healthy and easy to prepare.
That’s why I love this recipe for Beef Stroganoff! You get all the classic creamy goodness, without any extra carbs or sugar, and you can have the entire meal on the table in about 30 minutes.
I love ranch dressing! But standard ranch dressing isn’t on the fat burning foods list.
I was thrilled to find this great healthy alternative to standard ranch dressing - Tessemae’s Organic Avocado Ranch!
I’ve been eating it EVERY day for lunch. It tastes great!
I try to keep some prewashed Super Spinach and Baby Kale on hand and combined with some cucumber, tomato, and some of last night’s grilled chicken, I have lunch ready in just minutes.
You can find it at most grocery stores. Why not give it a try and let me know what you think?
Labor Day weekend is coming up - the last big weekend of the summer! And with it comes all the great parties and barbeques and yummy, tempting food!
I put together a great list of summer BBW-style menu ideas for the 4th of July and it just occurred to me that those ideas aren't JUST for the 4th. So grab some ideas from the list and enjoy the celebrations without worrying or feeling guilty.
From appetizers to desserts and all kinds of grilled goodness in between, I've got you covered!
These Fat Burning 4th of July Menu Ideas help you enjoy the festivities and still stay on track with your weight loss goals. Make your 4th of July barbecue healthy and low carb with these flavorful recipes the entire family - and your friends and neighbors! - will love.
It’s hard enough to keep up in life with our full, active families and schedules, but if you’re also trying to lose a few pounds by counting, tracking, and measuring every morsel of food while trying to fit in hours of exercise each day, forget about it!
The truth is, losing weight doesn't have to be hard or complicated. By eating fat burning foods you can enjoy what you're eating, you don't have to feel like you're hungry, you don't have to battle cravings, and you can still lose weight. Yes, even without exercise!
1. Proteins such as chicken, beef, turkey, seafood, and pork (organic and grass-fed/free-range when possible).
2. Vegetables have carbs, but they're the type of carbs that don't activate your fat storing hormones and they're loaded with nutrients.
3. Healthy fats include grass-fed butter, olive oil, avocado oil, and coconut oil.
4. Berries are low-sugar fruit, so limit yourself to strawberries, blackberries, raspberries, or blueberries.
5. Sweeteners include Stevia, monk fruit, and xylitol, which are naturally derived and have proven health benefits.
With small changes to your diet, you can use food as a tool to stop storing fat and start burning it.
I go more in depth on the concept over on the blog (Lose 10 Pounds with Fat Burning Foods), so be sure to check that out. You will also find a full list of Fat Storing Foods that you’ll want to avoid to drop the weight even more quickly.
Apply just these few changes to your diet for 30 days, and even if that’s all you do, you’ll see pounds start melting off.
Not only is losing weight possible, there is a simple, delicious way to melt the fat by eating fat burning foods! By eating fat burning foods, you can not only lose weight, but you can do it without counting calories and without exercise! Keeping reading to learn how.
Discouragement. Overwhelm. Perfectionism.
Whatever it is that’s holding you back from living your best, healthy life.
The big picture often feels TOO BIG.
Don’t let it.
Remember that we don’t have to tackle it all at once. We can start with just one or two small things and concentrate on them just for today.
Small changes can lead to big results.
Something to think about today...
We’ll soon be heading into the fall season where the cooler temperatures and busy schedules will have us craving quick and easy comfort food. I have a feeling this recipe for Fat Burning Vegetable Beef Soup in the Instant Pot will soon be making its way onto my menu rotation - and maybe yours too!
Wondering what to serve with your burgers, grilled chicken and steak this summer? I rounded up a giant list of Fast and Delicious Vegetable Sides that will perfectly pull together any meal this summer. Each recipe is not only quick and easy to prepare, but they are all 10 Pound Jumpstart Approved, which means every recipe is keto and paleo friendly, low carb, and sugar free.
Wondering what to serve with your burgers, grilled chicken and steak this summer? I rounded up a giant list of Fast and elicious Vegetable Sides that will perfectly pull together any meal this summer. Each recipe is not only quick and easy to prepare, but they are all 10 Pound Jumpstart Approved ...
Our bodies interact with the food we eat, and that interaction is what drives the body to either burn or store fat.
It’s really that simple.
When we make purposeful food choices, we can feel and perform at our best.
One of my goals each week is to give you a couple of healthy new recipes that include easy everyday ingredients. Recipes that are simple, quick, and fat burning!
Ground beef is a staple for most dinner tables, but instead of burgers or tacos, I wanted to try something different. These Ginger Ground Beef Bowls with Cauliflower Rice are a yummy Asian-style take on the standard rice bowl.
If you haven't decided What's for Dinner tonight, maybe give this recipe a try?!
Ginger Ground Beef Bowls with Cauliflower Rice - Laura Sales
Experts - and really, people in general - agree that vegetables are necessary for good health. Most women are not getting enough vegetables in their diet and the fastest, easiest way to up your vegetable intake is to Drink Your Vegetables with a glass of green juice every morning. In this post I share How to Drink Your Vegetables, the best vegetables for green juice and other juicing tips so you can get the nutrition you need, and maybe drop a few pounds, too!
Most women are not getting enough vegetables in their diet and the fastest, easiest way to up your vegetable intake is to Drink Your Vegetables with a glass of green juice every morning. In this post I share How to Drink Your Vegetables, the best vegetables for green juice and other juicing tips.
We're well into the summer now - and still enjoying all that warm weather, right?
Is anyone finding it hard to come up with new ideas for dinner? Especially ones that are quick and easy, healthy, and the whole family will love?
I've rounded up a variety of light and flavorful recipes that will fit any summer occasion.
Some are perfect for grilling and summer barbecues. Some require very little cooking or time in the kitchen - and can even be prepped ahead of time!
And I even threw in a great slow cooker recipe, which is perfect for those busy days when you're not sure what time you'll be home to eat dinner. Wouldn't it be nice to have something ready and waiting after a full day at the lake?
Try one or two this week and let me know which one is your favorite! Or, if you have a summer fav I just might need to add to the list, feel free to share!
These 11 Simple and Healthy Summer Recipes are about to become your favorite Go To meals! Each recipe is packed with flavor, quick and easy to make, and full of fat burning foods so you don't have to spend a single second feeling worry about your weight loss plan.
I’ve found one of the best ways to stay motivated is to acknowledge and celebrate the areas in which I feel like I’m doing a good job, or the progress I’ve made. My WINS, if you will.
Drinking enough water is important, so I keep a stack of filled water bottles in the fridge. When I empty one, it goes on the counter near the sink. I’ve noticed that line of empty water bottles has hit two, three or even four deep almost every day this week.
That’s a WIN!
It might be getting in your green juice every morning. It might be resisting the urge to go out for pizza. It might be planning a walk with a friend. Or it might be something dramatic like dropping a dress size.
Whatever it is, I’m sure you can find a few WINS for yourself. And I’m always up for a reason to celebrate! ;)
So, take a look at what you’ve been doing over the last week or two and find something you’re happy about or proud of accomplishing.
Then let me know what WIN you’re celebrating! I'm always here cheering you on!
It's National Ice Cream Day!
Why not celebrate with a sweet treat that doesn't leave you feeling guilty - like this Fat Burning Coconut Lime Sorbet!
The secret is using coconut milk instead of dairy for the base, and (of course!) it's sugar free!
What's your favorite ice cream flavor?
Has that summer sweet tooth had you wishing there was a sweet treat that wouldn't derail your healthy eating plans? I mean, really, what's summer without ice cream and popsicles?!
I have rounded up a big list of yummy, healthy desserts that not only taste great but are 10 Pound Jumstart Approved, which means low carb, sugar free, dairy free (mostly!), keto and paleo friendly, and guilt free! Satisfy your dessert cravings without sabotaging your weight loss with these recipes for fat burning ice cream and other healthy summer treats.
Has that summer sweet tooth had you wishing there was a sweet treat that wouldn't derail your healthy eating plans? I have rounded up a big list of yummy, healthy desserts that not only taste great but are 10 Pound Jumstart Approved, which means low carb, sugar free, dairy free (mostly!), k ...
I love a good summer barbeque, don’t you?
Whether it be a large party full of family and friends, or just the four of us enjoying the evening in the backyard, you can always find good food!
At most of those gatherings, the crowd favorite is often thd broccoli salad. The problem with that is the standard broccoli salad is full of sugar!
By switching out just a few of the ingredients, I created a yummy, 10 Pounds Jumpstart Approved version of that barbeque staple - Broccoli Cauliflower Salad.
When you recognize that self discipline creates freedom, you can develop systems in your life that foster a more healthy lifestyle. This leads to more free time, less stress, and more freedom.
When you recognize that self discipline creates freedom, you can develop systems in your life that foster a more healthy lifestyle. This leads to more free time, less stress, and more freedom. Read on to find out how to increase your own self discipline and create freedom in your own life!
6300 Sagewood Dr. #381
Park City, UT
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Laura Sales is a Certified Fitness Nutrition Specialist, a Certified Health Coach, Best-selling Author and the Founder of 3X Weight Loss.
Several years ago, shortly after the birth of her first son, Laura began to suffer a decline in her health that included being diagnosed with with hypothyroidism, insulin resistance and severe nutritional deficiencies.
She was struggling with losing the 50 pounds that she had gained during her pregnancy and no longer could get the results with diet and exercise that she did in her 20’s.
In her own words:
During her health and weight loss journey she “cracked the code” and discovered the truth about weight loss which led her to create the first ever weight loss system for women that doesn’t require starvation dieting or exercise- 3X WEIGHT LOSS.
Laura has been featured on NBC, ABC and FOX news stations throughout the United States and thousands of women from around the world have used her programs to lose weight, get healthy and feel more confident.
Laura is a mother of two young boys and lives with her husband Tim in the mountains outside of Park City, UT.