Restoration thru Healing

10/19/2026

Reflexology is about more than your feet!

You might be thinking… “Why are you working on my feet when I’m trying to relax my whole body?”

Your feet have reflex points that correspond with different areas of the body. Reflexology uses pressure on these points as part of a relaxing, whole-body wellness experience.

So while I’m working on your feet, you may notice that your whole body begins to slow down and relax.

** Less “running on empty.”
** Time to breathe.
** Time to simply be.

Your feet may be where the session begins, but relaxation doesn’t have to stop there.

Message me if you’re ready to experience it for yourself!

10/14/2026

Feeling stressed, worn out, or like you just can’t relax?

You keep going, taking care of everyone else, but when do you get a chance to take care of YOU?

Reflexology may be just what you need.

Through pressure on specific points through your feet, reflexology offers you time to slow down, relax, and give yourself a much-needed break.

✨✨ A LITTLE OCTOBER BONUS! ✨✨

For the rest of October, when you book a 60-minute or 90-minute reflexology session, in my NEW SPACE - but same location, you’ll receive 20 minutes in my infrared sauna with light therapy at no extra charge!

Give yourself permission to slow down, take a breath, and make your well-being a priority.

Message me to schedule your session and take advantage of this October offer!

🫶 Your path to wellness starts with a moment of rest. 🫶

09/29/2026

ARE YOU FEELING...

- Tired?
- Stiff or achy?
- Stressed or overwhelmed?
- Having trouble relaxing or sleeping?
- Sore from being on your feet?

Have you ever tried reflexology?

Reflexology is a relaxing session where I use pressure on your feet and/or ears to help your body relax and release tension.

You simply get comfortable (only taking off your shoes and socks), take a breath, and let me do the work.

Your body doesn't need another thing on your to-do list...but a little time to relax.

**Message me and come see what reflexology feels like.**

Send a message to learn more

09/19/2026

My goal in a reflexology session is to get your body to relax. When the body is resting and relaxed, it works on doing what it is created to do…heal and restore.

I also like using this oil blend with each session to help your body even more to get to that homeostasis.

09/01/2026

It’s the first day of September, which means, school starts soon…which also means all the things with lots of kids together and sharing everything. The AromaTouch Technique can support your recovery of a cold by reducing systemic stress, relaxing tense muscles, and providing immune and respiratory. (Yes, adults and children can both receive the AromaTouch Technique).

The process involves layering eight specific essential oils along the spine and feet using light, rhythmic strokes.

For the month of September I am discounting this from $70 to $55. If you choose to take advantage of this throughout the month…and…receive it weekly, I will discount it even more.

Message or call (218) 255-5256 to schedule.

08/29/2026

Brain Scan Research Confirms Reflexology Affects Multiple Areas of the Brain

Dr. Stefan Posse, a researcher at the University of New Mexico, presented groundbreaking functional MRI (fMRI) findings on the “Neural Pathways of Applied Reflexology” at the International Society for Medical Resonance in Medicine (ISMRM) Annual Meeting in Cape Town on May 12, 2026.

The research maps brain activity during foot reflexology to understand what happens in the brain in real time while reflexology was being applied and neurological impact in patients with stroke. Advanced MRI technology was used.

What They Found in Healthy People

Scans revealed distinctly different activation patterns for different reflex areas. Importantly, the brain responses weren’t limited to just the foot area of the brain — multiple regions were activated. One area that consistently responded was the supramarginal gyrus, a part of the brain packed with “mirror neurons,” which are linked to empathy, learning, and body awareness.

For the first time showed reflexology technique applied to different reflexology reflex areas activates different areas and networks of the brain in healthy controls and stroke patients.

What They Found in Stroke Patients

In people who had suffered a stroke, the brain activation looked different — more one-sided — and varied depending on whether the left or right foot was worked. Following the application of reflex stimuli, patients demonstrated increased two-point discrimination and improved sensorimotor function in their hemiplegic hands.

Who Is Behind the Research

The team is led by Dr. Posse and includes well-known reflexology educators Barbara and Kevin Kunz, graduate student Arthur Schoen, and researchers from the University of Minnesota.

What Comes Next

The team is now expanding the study to better understand the timing of brain responses during reflexology and to identify exactly which brain networks are involved in stroke recovery.

In short: this research is building scientific evidence that reflexology creates specific, measurable responses in the brain — and may play a meaningful role in stroke rehabilitation.

08/26/2026

A gentle reminder that behind every self-employed business is a real person.

There is no admin team taking bookings or stepping in if I become unwell or can't work. This is my livelihood. I have bills to pay and food to put on the table, just like everyone else.

My cancellation policy is in place to protect both my time and my income. Every appointment is reserved exclusively for you, meaning that time is no longer available for someone else to book.
When an appointment is cancelled at short notice or missed altogether, I often don't have enough time to fill that space. As a small business, I simply cannot absorb that loss, nor should I be expected to.

Please remember that behind every small business is someone who genuinely cares about their clients and loves what they do.

Most of us didn't choose this work because we wanted to run a business. We chose it because we are caring, intuitive and compassionate people who want to help others feel their best.

Policies are rarely created without reason. More often than not, they exist because experience has shown they are necessary. They are not personal, nor are they intended to be unkind. They are there to protect the business and ensure everyone is treated fairly.

As a small business owner, I understand that cancellation policies can sometimes feel strict, and that is never my intention. They simply allow me to continue doing the work I love and to be here for you when you need me.

When large companies enforce their policies, whether it's a concert ticket, a flight or a hotel booking, it's generally accepted. Small businesses deserve that same understanding and respect.

Thank you for respecting my cancellation policy and for supporting a small business. Your understanding means more than you know.

07/21/2026

Simple routines. Trusted products. Pairings that just make sense. ☀️

Swipe through to explore every Summer Refresh BOGO pairing and find the ones that fit naturally into your everyday.

Which Summer Refresh BOGO are you getting this week? Let us know in the comments! 👇

✨ Want them All?

The Summer Refresh BOGO Bundle includes all five pairings, but there's MORE! During the BOGO promotion there is a FREE gift with any order of 175 PV. That means you can also qualify for a free Frankincense Boswellic Acid Complex and enjoy up to $186 in savings with the bundle!

Comment BOGO below, and we'll DM you a link to shop the full Summer BOGO sale.

Thoughtfully paired. Naturally connected.

Limit five per order for each BOGO pairing and five per order for the BOGO Bundle. Limit one free Frankincense Boswellic Acid Complex per account.

07/14/2026

A drop or two of peppermint or doTERRA's respiratory blend, breathe, in the palm of your hand, rub together, loosely cup over mouth and nose, and breathe in slowly.

07/14/2026

The Infrared sauna paired with red light therapy can support breathing by relaxing airway muscles and reducing overall lung inflammation.

Message to set up your next session.