Reset17 - Menopause Workout

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Reset17 - Menopause Workout RESET Resistance Training Method- "4-40-4" —the most efficient & effective way to train your TOTAL BODY

The 17 Minute Workout features powHERbands™ Resistance Bands training system for women (and guys love 'em too) with a focus on health, habits, and mindfulness infusing easy plant-based recipes, cooking demonstrations, and renowned personal development coaching and holistic health webinars

09/03/2026

Grab my tools today at Noon to release:

Belly Fat
Anxiousness
Poor Sleep
Cravings
Joint Pain
Leg Cramps
Constant Hunger

www.Menopause-Solution.com

04/18/2026

Date night with mom.
We had a blast.
Setting: 5
Food: -5

We’ve been having some really fun dates lately, and I thought I’d share this one.

There’s been a running joke in the family, forever, that my younger brother (11 years younger than me) was her favorite.

So I always ask her. Here are a few clips.

She’s still got a huge sense of humor, and you can’t trick her or pull anything over her.

PS II NEVER EVER speak poorly about someone or a business, I just avoid, but Iam sick as a dog from dinner last night, and I barely ate. Do not eat at CHINA HOUSE 2 on 441 in Boca.

Now on to the fun stuff.

04/18/2026

I used to love going to the dentist to get my teeth cleaned. Heck, my grandfather was a dentist. But after my teeth started to become sensitive, it wasn’t pleasant. I love the numbing gel they used and instead of the old fashion polish, they used a SANDBLASTING machine (salt) to complete the process. My teeth are whiter than ever. They also used a machine (no pix because I forgot, was just in awe) to show and discuss my entire bite, gum health. Call and make an appointment (954) 942-4836, tell them your good friend Becca sent you

Hello Saturday. 👙🌊🏖️Drop an emoji to show what you’re doing and
04/18/2026

Hello Saturday. 👙🌊🏖️
Drop an emoji to show what you’re doing and

I love how Passover and Easter merge at the same time, reminding us of connection, community and renewal.A season where ...
03/29/2026

I love how Passover and Easter merge at the same time, reminding us of connection, community and renewal.

A season where we’re invited to pause… reflect… and gently release what no longer serves us.

So much of life moves fast—especially as our bodies and seasons change—and yet this moment asks something different of us…

✨ Slow down
✨ Look within
✨ Create space to reset

Because real transformation doesn’t happen in the hustle…
It happens in the pause.

What if instead of pushing through, you gave yourself permission to:
– Breathe
– Reflect
– Reconnect with what your body and mind truly need

This is the essence of the PAUSE RESET—not doing more, but creating space to feel, release, and realign.

If you’ve been feeling overwhelmed, disconnected, or just “off”… this might be your invitation.

💛 Take a moment today—just for you.

And if you’re ready to go deeper into this reset, fixing your gut, hormones and health while losing belly fat, building muscle and bone density, while learning how to nourish your body and mind with positivity, come learn more and get my MAP, by commenting “map” in comments. f

My menopause tool box is loaded, that's why Iam a sought after guest on podcasts and women's conferences.Iam going to st...
01/02/2026

My menopause tool box is loaded, that's why Iam a sought after guest on podcasts and women's conferences.

Iam going to stop gatekeeping😅 (sorry) information I share inside my membership and important science-backed reports to support you even more.

I will be sharing this information inside my Facebook Fitness Resets For Women over 40 as well as on my youtube channel.

Iam here for you. Menopause can be tricky and the symptoms can feel treacherous, painful, depleting and even humiliating.

I have the proven, effective and easy solutions. There is not a magic pill, nor a one-and-done. However, read the blog and reserve a seat for my webinar: Menopause-Solutions, it's invaluable and for now, free. www.Menopause-Solution.com

Here's a recent blog I just posted.
Lymphatic Release for Menopause

A Complete Step-by-Step Guide to Reduce Bloat, Inflammation & Hormone Back-Up
During menopause, your lymphatic system can become sluggish—leading to belly bloat, fluid retention, joint pain, inflammation, brain fog, low immunity, and stubborn weight gain, especially around the middle.

A self-guided, full-body lymphatic release is one of the most underrated yet powerful tools for menopausal women. It helps your body move out excess estrogen, toxins, and metabolic waste—things your body no longer clears as efficiently during this stage of life.

Click below for the full guide.
https://beccatebon.com/lymphatic-release-for-menopause/

I've been (another article) for nearly 15 years because of the MANY benefits including lymphatic drainage. I love it so much, I partnered with one of the leading manufacturers in the world, JumpSport Fitness Trampoline and provide programming for their members and they sell my RESETbands.

Love the content, drop me a love.
Want to discuss your menopause journey - set up a discovery call https://www.TalktoBecca.com
with love and strength,
Becca Tebon

Are you TRULY prepared for 2026. This year Iam offering 2 versions for the call.Free — just be in the Facebook Fitness R...
01/01/2026

Are you TRULY prepared for 2026. This year Iam offering 2 versions for the call.

Free — just be in the Facebook Fitness Resets For Women over 40
VIP — Guidebook and Interactive coaching during the call. "Ask the Coach" — Sign up rebrand.ly/hello26

This 90-Minute guided webinar will leave you beyond inspired!

You will create an activation signaling your mindset to GO FORWARD.

You will create your structured monthly goal and weekly tasks.

Get ready to create the VISION for 2026 and GET READY TO DO BIG STUFF!!

with love and strength,
Becca Tebon

PS: We go live in 90 minutes! Please take this quiz now. Then check your email for your responses — https://beccatebon.com/life-reset-transformation-quiz/

Hey you gorgeous soul! Tag a sister that inspires you!
12/29/2025

Hey you gorgeous soul! Tag a sister that inspires you!

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33067, 33073, 33076

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Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
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Saturday 11am - 2pm

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