06/15/2025
Are you considering using a GLP-1 medication for weight loss? Wondering if its "too good to be true?" Whether or not it is really depends on many factors.
I've put together this simple overview based on the current body of evidence, and my experience and insights as a nutrition coach who specializes in weight management.
My biggest take away is that using a GLP-1 drug just so you can lose some weight is only going to serve you in the short term. Like any extreme diet or fast weight loss hack, they typically fail to address the underlying reasons people gain and struggle to lose weight in the first place- balanced nutrition, regular exercise, and lifestyle-behavior management.
In my humble, yet professional and experienced opinion: By learning about yourself, your behavior patterns, and learning healthy living skills, you stand a much better chance of breaking free from diets and medications for good. Your body has everything it needs to eat and enjoy a balanced diet, move naturally and achieve optimal body composition and health. The question just lies in your readiness, willingness and ability to advocate for yourself and undergo the personal change process. I know it can be hard, but its possible.
With all that said, I absolutely respect anyone's individual choice, and in the cases of my clients who choose to use GLP-1 medications, I'm available with unconditional positive regard to help them stay strong and help them make the most of the process -- to come out healthier, happier, and more empowered on the other side. The choice to use a prescription medication is between you and your licensed medical provider. My comments here are just meant to provide my perspective.
I'd love to hear your thoughts about GLP-1 and its increase in popularity. Share your comments with us!
