Empowered Wellness by Pelvicptmama

11/02/2026

Monday = Fit5 Pickup Day at Empowered Wellness! 🙌🥗

A little Monday motivation, straight from Amber’s meal unbagging!

One of our favorite ways to make healthy eating easier is taking the guesswork (and meal prep!) out of the equation.
Here's why we're loving Fit5:
✨ SO much variety — no boring meals here!
✨ Fresh, nutritious ingredients- NEVER FROZEN!
✨ Customizable options, including gluten-free and dairy-free
✨ Convenient grab-and-go meals for busy weeks
✨ And the best part… THEY ACTUALLY TASTE GOOD! 🤤

Because eating healthy shouldn't mean spending your entire Sunday meal prepping or sacrificing flavor.
We're all about making healthy habits FIT into real life — especially when you're juggling work, kids, appointments, and approximately 47 other things.

📍 Pick up your Fit5 meals at Empowered Wellness every Monday!

fitfivemeals

11/01/2026

Happy National Family Literacy Day!!

Healthy families don't happen by accident. ❤️

They're built through the little things we do every day: the food we eat, the way we move, how we communicate, how we parent, how we nurture our relationships, how we care for our minds, and how we steward the bodies God gave us.

At Empowered Wellness, we believe health is about SO much more than treating symptoms or checking boxes at the doctor's office. It's about education, prevention, connection, and empowering people to make informed choices for themselves and their families.

These are a few books we love because they challenge us to think differently, ask better questions, grow as parents and partners, and take a more intentional approach to our family's well-being.

You don't have to do everything perfectly. You just have to keep learning, growing, and making small choices that move your family toward a healthier life.

Because wellness isn't just something we practice in the clinic. It's something we build at home.

All of thesw can be found in the lending library at Empowered Wellness!! 📚

What books would you add to the list???

10/29/2026

10/28/2026

🎃✨ SPIRIT HALLOWEEN PRESENTS: THE PELVIC FLOOR PHYSICAL THERAPIST ✨🎃

The costume you didn’t know you needed… but your pelvic floor has been begging for. 😂👻

🛍️ Comes with:
🦴 1 pelvic model
🧤 Gloves
💜 A pelvic wand
💧 Clean l**e (we’re classy like that)
🫶 A safe space for healing
🧠 Trauma-informed care + nervous system support
😂 Humor, hope & zero judgment
🚫 Less peeing your pants
🔥 Pain-free seggs (YES, WE SAID IT)

Batteries not included. Healing takes teamwork. Results may vary. Insurance companies and physicians will still be confused about what we do. 💀🤣

But seriously… if you're leaking when you laugh, dealing with pelvic pain, or avoiding intimacy because it hurts, you don't have to just accept it as your new normal.

Your pelvic floor deserves more than a Halloween costume. 💜

📍 Come see us at Empowered Wellness. We help moms stop peeing their pants. And yes, we talk about vaginas all day. 👻😂

10/24/2026

Every. Single. Time. 😂🛒

Target Circle, I think we need to talk about this relationship.

?

10/23/2026

Nobody told us menopause could come with perks!

What if we stopped looking at menopause as an ending… and started seeing it as a NEW BEGINNING? ✨

We hear so much about the hot flashes, brain fog, weight changes, and sleepless nights. And yes, those things deserve attention. But what if we also talked about the GOOD things that can come with this season of life? 💗

Menopause can be an invitation to:
🌿 Stop people-pleasing and start honoring YOURSELF.
🌿 Shift from constantly pouring into everyone else to finally pouring into YOU.
🌿 Reevaluate your relationships, priorities, and what truly matters.
🌿 Set boundaries without feeling guilty.
🌿 Rediscover your identity beyond being a wife, mom, caregiver, or employee.
🌿 Embrace a new level of confidence, clarity, and purpose.
🌿 Plus, hello- No more planning vacations around your period!!

Mindy Pelz often talks about this season as an opportunity for women to reconnect with themselves, rethink the roles they've been carrying, and step into a new chapter with intention.

And honestly? There is something powerful about the idea that we don't have to keep being the woman we've always been just because everyone else is comfortable with her.

Maybe this is the season you stop shrinking.
Maybe you stop apologizing for having needs.
Maybe you finally give yourself permission to become the woman YOU want to be.

Menopause isn't just a hormonal transition. It can also be a transition in identity, priorities, and purpose. 💫

Let's stop talking about this season like it's the beginning of the end. What if it's the beginning of coming home to yourself?

💗 Here's to educating ourselves, supporting one another, and embracing every season of womanhood.

10/22/2026

POV: You’re a mom of 3, a business owner, AND in your 40s… so apparently your “self-care” has to happen in the same 15 minutes. 😂

Tonight’s multitasking:
🔴 Red light mask
🧘‍♀️ Gentle mobility + stretching
⏱️ 15-minute timer
🧠 Nervous system = “please, girl, calm down.”

Red light therapy may support skin health, collagen production, inflammation management, and cellular function—and a little mobility before bed can help you unwind, move better, and release some of that tension we carry all day.

Because at this stage of life, I’m not waiting for a magical 2-hour window to take care of myself.

I’m stacking the habits.
15 minutes counts.
Stretching in pajamas counts.
Taking care of my skin counts.
Taking care of my body counts.

And if I can do it while the kids are finally quiet… EVEN BETTER. 😂

✨ Mom life. Business life. 40s life.
We multitask around here.

10/22/2026

If celebrities with money, influence, and access to the best healthcare are STILL struggling to be heard about menopause… what does that tell us about the rest of us? 👀

In her interview on The Diary of a CEO, Dr. Rachel Rubin highlights something women have been experiencing for YEARS: women’s symptoms are dismissed, misunderstood, or simply not recognized as hormonal changes.

And here’s the thing: menopause isn't something that suddenly happens when your periods stop. Perimenopause is the transition leading up to it, and it’s the time to start preparing! 🙌🏼

So, how can you prepare for menopause?

✨ 1. EDUCATE YOURSELF. Learn the signs of perimenopause. Brain fog, sleep disturbances, mood changes, vaginal dryness, changes in libido, and pelvic floor symptoms can all be part of the picture—not just hot flashes!

💪🏼 2. BUILD YOUR FOUNDATION NOW. Prioritize strength training, adequate protein, bone health, quality sleep, and stress management. These habits support your health as hormones change.

🩺 3. BUILD YOUR HEALTHCARE TEAM. Find providers who understand perimenopause and menopause. Talk about your symptoms early, ask questions, and don't accept being dismissed as simply “getting older.” This includes your pelvic floor! Changes in estrogen can affect bladder function, vaginal tissues, sexual comfort, and pelvic floor symptoms.

Ladies, we deserve to understand our bodies BEFORE we're struggling to recognize them. ❤️

Menopause isn't a disease, and it doesn't have to mean losing yourself. With education, support, and the right tools, you can enter this next chapter feeling empowered rather than blindsided.

Save this as your reminder to start preparing NOW—and send it to a woman who needs to hear this!