Penfield Yoga Therapy

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Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 12 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mindfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

Join Nora and Kindred Connection for this Pregnancy Loss Remembrance Yoga class on Thursday.https://www.eventbrite.com/e...
10/12/2026

Join Nora and Kindred Connection for this Pregnancy Loss Remembrance Yoga class on Thursday.

https://www.eventbrite.com/e/pregnancy-loss-remembrance-yoga-tickets-2003263048705?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile&fbclid=IwY2xjawU6KvJleHRuA2FlbQIxMQBwZG9mBXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7amn_jI1Oyx-aYFeLiYsHA-4wqOJPGuyzY5Nz89CM7b_EKuSuCJCZ4dCv_lQ_aem_3kbzAsMQt8EOIlBlczh_Jg

Join us in person for gentle yoga to honor pregnancy loss, remember, and find comfort in community.

Very often in the belly... or shoulders, or hands, or eyes or...
09/18/2026

Very often in the belly... or shoulders, or hands, or eyes or...

We hold so much anxiety in the gut.Not as a metaphor. Literally. F...

09/18/2026
08/03/2026

It’s here. It’s real. And ready to help you better understand perinatal OCD and find new ways to ease your relentless anxiety.

It’s finally in my hands and soon it will be in yours. The official release date is August 4, but now it finally feels real.

As many of you know, this is the third book in the GOOD MOMS series, which has helped many parents feel seen, understood, and less alone.

Writing a book is such an involved process that it’s easy to get lost in the details. Holding the finished copy in my hands is always an incredibly rewarding moment. This is book #14 for me (😳!!), and the feeling of seeing it finally come to life is just as meaningful as it was with my very first book
(1994. Yikes🤦🏻‍♀️)

I’m deeply grateful to Noah Suzuki for sharing his expertise in OCD (therapists - if you haven’t taken one of his trainings yet, I highly recommend it! 💯 😉) and to Molly McIntyre for her beautifully insightful illustrations that bring our words to life.

And sending a special thank you and big hugs to Melanie Spera 🥰who served as our sensitivity reader to make sure every single thing we said - and how we said it - would land comfortably for each of you.

And of course we couldn’t have done it without the enduring support from all involved at Familius

We can’t wait for you to read Unchecked. 💜
Have you preordered your copy? 👏 🤗

08/03/2026

Our Summer SUP Yoga schedule is here! ☀️🌊

Sunshine, fresh air, movement, laughter, and an amazing community on the water. Whether it’s your first class or your fiftieth, we’d love to paddle, flow, and connect with you this season in Canandaigua and Sodus.

Stay tuned for pop-up classes and special events throughout the summer!

Classes kick off on June 20th (weather permitting). Registration is open at FLYogascapes.com ☀️

Learned so much from MaryJayne Waddell today. She'll be guiding Meditation Made Easy next Saturday morning. Join us! Tin...
07/11/2026

Learned so much from MaryJayne Waddell today. She'll be guiding Meditation Made Easy next Saturday morning. Join us! Tinyurl.com/penfieldyogatherapy

07/11/2026
Spots still open, we begin next Saturday. Pre-register at tinyurl.com/penfieldyogatherapy
07/04/2026

Spots still open, we begin next Saturday. Pre-register at tinyurl.com/penfieldyogatherapy

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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