05/30/2023
Beetroot
Naturally rich in nitrates, beetroot is heart-friendly because the nitrates help improve blood flow by relaxing blood vessels, reducing arterial stiffness and promoting dilation – all of which lowers blood pressure. Nitrates may also support exercise endurance and potentially improve sports performance.
Whether you’re sedentary with poor circulation or a keen athlete, including beetroot in your regular diet may improve how your body uses oxygen.
