Big Mindfulness & Meditation

Big Mindfulness & Meditation wellness
stress reduction
mental health

Link in bio!
09/03/2026

Link in bio!

07/14/2026
Just easier to post this than my work.
06/04/2026

Just easier to post this than my work.

Announcing "The BIG Mindful Armor Society"! We are actively looking for a few more organizations to pilot it for 12 week...
04/29/2026

Announcing "The BIG Mindful Armor Society"! We are actively looking for a few more organizations to pilot it for 12 weeks at no cost in exchange for feedback. Details and registration link are in the attached PDF. Please share with any appropriate orgs you are connected to.

The BIG Mindful Armor Society is a live, virtual mindfulness and meditation experience designed for people working on the frontlines of social change, offering a collective space to pause, recharge, and build sustained resilience. Through flexible, weekly 30-minute guided sessions, participants can access a “sanctuary of stillness” alongside a community of like-minded peers.

If you or your team are looking for a simple, meaningful way to support well-being and longevity in this work, you can learn more and reserve your spot in the pilot HERE:

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Philadelphia, PA

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