ketinos_barre

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ketinos_barre Fun, exciting and invigorating fitness Barre classes in Phillipsburg KS, Zoom and Hays KS πŸ˜€πŸ‘―

Meet me at the barre at Studio A tomorrow at 9:00 AM ✨ πŸ‘―β€β™€οΈ What is a better way to celebrate International Womens Day!?...
03/07/2024

Meet me at the barre at Studio A tomorrow at 9:00 AM ✨ πŸ‘―β€β™€οΈ What is a better way to celebrate International Womens Day!? 🀩 Π”Π΅Π²ΠΎΡ‡ΠΊΠΈ, всСх с 8 ΠΌΠ°Ρ€Ρ‚Π°! 🌷🌷🌷

🌟 Heartfelt thanks to everyone who brought their positive vibes to today's Barre class at Studio A! Your energy is what ...
02/09/2024

🌟 Heartfelt thanks to everyone who brought their positive vibes to today's Barre class at Studio A! Your energy is what makes these sessions truly special. πŸ™βœ¨ Save the date for our next in-person workout on February 23rd – let's keep the momentum going! πŸ’ͺπŸ’–

Ballet Barre is more than a workout; it's a celebration of strength, grace, and confidence, tailored for the amazing women in our community. πŸ’ƒ

And to my Saturday Zoom crew, see you bright and not-so-early at 10:00 AM Central tomorrow! πŸš€ Let's crush those fitness goals together!

Follow Join me on an extraordinary journey! 🌿 I've been on this path for a while, and now I'm excited to share all the ...
02/03/2024

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Join me on an extraordinary journey! 🌿 I've been on this path for a while, and now I'm excited to share all the life-changing insights I've gathered on nutrition and mental health. Brace yourself for amazing revelations that will undoubtedly transform your life! πŸ’‘
Our brain, the master interpreter, influences everything – from positive vibes to coping with stress. 🌈✨ Our reality is only as accurate as our brain's balance πŸ”„ From motivation to sleep, it all passes through the intricate dance of neurotransmitters. βš–οΈβœ¨

My name is Ketino Beim and I am a certified Integrative Nutrition Holistic Health Coach and Mental Health & Recovery Nutrition Coach. As a long time advocate for the powerful connection between what we eat and our well-being, I'm here to guide you on a journey of nourishing your mind for optimal mental health. Follow
πŸ§˜β€β™‚οΈπŸŒ±










На этой страницС ΠΌΡ‹ сосрСдоточимся Π½Π° восстановлСнии равновСсия ΡƒΠΌΠ° с ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ питания 🌐🧠
Наш ΠΌΠΎΠ·Π³, Π³Π»Π°Π²Π½Ρ‹ΠΉ ΠΈΠ½Ρ‚Π΅Ρ€ΠΏΡ€Π΅Ρ‚Π°Ρ‚ΠΎΡ€, влияСт Π½Π° всС – ΠΎΡ‚ ΠΏΠΎΠ»ΠΎΠΆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Ρ… эмоций Π΄ΠΎ Π±ΠΎΡ€ΡŒΠ±Ρ‹ со стрСссом. 🌈✨Наша Ρ€Π΅Π°Π»ΡŒΠ½ΠΎΡΡ‚ΡŒ Ρ‚Π°ΠΊ ΠΆΠ΅ Ρ‚ΠΎΡ‡Π½Π°, ΠΊΠ°ΠΊ ΠΈ баланс нашСго ΠΌΠΎΠ·Π³Π° πŸ”„ΠžΡ‚ ΠΌΠΎΡ‚ΠΈΠ²Π°Ρ†ΠΈΠΈ Π΄ΠΎ сна всС ΠΏΡ€ΠΎΡ…ΠΎΠ΄ΠΈΡ‚ Ρ‡Π΅Ρ€Π΅Π· замысловатый Ρ‚Π°Π½Π΅Ρ† нСйротрансмиттСров. βš–οΈβœ¨

ΠŸΡ€ΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΠΉΡ‚Π΅ΡΡŒ ΠΊΠΎ ΠΌΠ½Π΅ Π² ΠΏΡƒΡ‚Π΅ΡˆΠ΅ΡΡ‚Π²ΠΈΠΈ, Ρ‡Ρ‚ΠΎΠ±Ρ‹ Ρ€Π°ΡΠΊΡ€Ρ‹Ρ‚ΡŒ сСкрСты ΠΎΠΏΡ‚ΠΈΠΌΠΈΠ·Π°Ρ†ΠΈΠΈ нСйротрансмиттСров Π² вашСм ΠΌΠΎΠ·Π³Ρƒ с ΠΏΠΎΠΌΠΎΡ‰ΡŒΡŽ ΠΏΠΈΡ‚Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎΠ³ΠΎ питания ΠΈ аминокислот. ВмСстС ΠΌΡ‹ раскроСм искусство ΠΏΠΎΠ²Ρ‹ΡˆΠ΅Π½ΠΈΡ ясности ΡƒΠΌΠ° ΠΈ ΡΠΌΠΎΡ†ΠΈΠΎΠ½Π°Π»ΡŒΠ½ΠΎΠ³ΠΎ благополучия.

МСня Π·ΠΎΠ²ΡƒΡ‚ ΠšΠ΅Ρ‚ΠΈΠ½ΠΎ Π‘Π°ΠΉΠΌ, я сСртифицированный Ρ‚Ρ€Π΅Π½Π΅Ρ€ ΠΏΠΎ цСлостному Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΡŽ ΠΈ Ρ‚Ρ€Π΅Π½Π΅Ρ€ ΠΏΠΎ психичСскому Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΡŽ ΠΈ Π²ΠΎΡΡΡ‚Π°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡŽ. Π‘ΡƒΠ΄ΡƒΡ‡ΠΈ Π΄Π°Π²Π½ΠΈΠΌ сторонником тСсной связи ΠΌΠ΅ΠΆΠ΄Ρƒ Ρ‚Π΅ΠΌ, Ρ‡Ρ‚ΠΎ ΠΌΡ‹ Π΅Π΄ΠΈΠΌ, ΠΈ нашим Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ΅ΠΌ, я здСсь, Ρ‡Ρ‚ΠΎΠ±Ρ‹ Π½Π°ΠΏΡ€Π°Π²ΠΈΡ‚ΡŒ вас Π½Π° ΠΏΡƒΡ‚ΡŒ питания вашСго Ρ€Π°Π·ΡƒΠΌΠ° для достиТСния ΠΎΠΏΡ‚ΠΈΠΌΠ°Π»ΡŒΠ½ΠΎΠ³ΠΎ психичСского Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΡ.

ΠŸΠΎΠ΄ΠΏΠΈΡΡ‹Π²Π°ΠΉΡ‚Π΅ΡΡŒ Π½Π°
#ΠœΠ΅Π½Ρ‚Π°Π»ΡŒΠ½ΠΎΠ΅Π—Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅
#ΠŸΠΈΡ‚Π°Π½ΠΈΠ΅Π”Π»ΡΠ”ΡƒΡˆΠΈ
#ΠŸΡΠΈΡ…ΠΈΡ‡Π΅ΡΠΊΠΎΠ΅Π—Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅
#Π­ΠΌΠΎΡ†ΠΈΠΎΠ½Π°Π»ΡŒΠ½Ρ‹ΠΉΠ‘Π°Π»Π°Π½Ρ
#ΠŸΠΈΡ‚Π°Π½ΠΈΠ΅ΠΈΠŸΡΠΈΡ…ΠΈΠΊΠ°

12/01/2023

Next classes at studio A are scheduled for Dec 8th and 15th at 9:00 AM πŸ‘― Hope to see you there!

Hello friends! I have had quite a few new visitors to this page so I have decided to revive the page and let you know wh...
11/20/2023

Hello friends! I have had quite a few new visitors to this page so I have decided to revive the page and let you know what's going on with my barre classes and where you can catch me :)

First, I encourage you to join our community at Live barre classes by Ketino where I post regularly about my online classes and in-person classes as they vary.

Currently, I teach Barre and Barre Stretch every Tuesday at The Center for Health Improvement in Hays, KS. If you haven't been, it is The Best place to workout in the area hands down, I wish I lived closer.

I also teach barre at Studio A in Phillipsburg every other Friday.

And of course you can catch us working out on Zoom! Almost every Saturday at 10:00 AM Central and registrations are available at lu.ma/ketino

I'll do my best to keep this page updated for for you and I hope to workout together soon! Feel free to join me on IG

Thanks,

Ketino

See you tomorrow at 9:00 AM at the City Park, Phillipsburg πŸ§˜β€β™€οΈ Bring your mat and water!
06/07/2023

See you tomorrow at 9:00 AM at the City Park, Phillipsburg πŸ§˜β€β™€οΈ Bring your mat and water!

Barre at the park tomorrow at 9:00 AM. Come on by and bring a friend and your workout mat.
05/31/2023

Barre at the park tomorrow at 9:00 AM. Come on by and bring a friend and your workout mat.

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