Soal Wellness

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Soal Wellness Hi! I'm Dr. Julie, nurse practition and founder at Soal Wellness. Now enrolling for weight loss.

Stress isn’t always obvious.Sometimes it looks like headaches, feeling exhausted no matter how much you sleep, stomach i...
09/29/2026

Stress isn’t always obvious.

Sometimes it looks like headaches, feeling exhausted no matter how much you sleep, stomach issues, tight shoulders, or changes in your appetite.

Your body can carry stress even when your mind is saying, “I’m fine.”

Paying attention to those physical signs can be an important part of taking care of your overall well-being. 🤍

A simple way to support your energy and sleep? Get outside in the morning. ☀️Morning sunlight helps cue your body’s inte...
09/20/2026

A simple way to support your energy and sleep? Get outside in the morning. ☀️

Morning sunlight helps cue your body’s internal clock, which can support your natural sleep-wake rhythm, daytime alertness, and better rest later on.

Even a few minutes outside can be a good place to start.

09/18/2026

Feeling “off” is information.

Your energy, mood, sleep, focus, metabolism, and hormones are all connected—and sometimes the answers require looking beyond the basics.

At Soal Wellness, we take the time to understand the full picture, ask better questions, and use deeper testing when appropriate so your care can be built around you.

You deserve more than a quick fix. You deserve answers that make sense. 🤍

Feeling tired all the time isn’t always about needing more sleep.Your energy can be influenced by stress, hydration, blo...
09/17/2026

Feeling tired all the time isn’t always about needing more sleep.

Your energy can be influenced by stress, hydration, blood sugar, nutrient levels, hormones, and the quality of your sleep.

When fatigue keeps showing up, it can be helpful to look at the bigger picture instead of just pushing through it.

Your body may be telling you something worth paying attention to.

Symptoms are signals. Fatigue, stress, sleep changes, hormone shifts, digestive issues, and low energy can all be clues ...
09/07/2026

Symptoms are signals. Fatigue, stress, sleep changes, hormone shifts, digestive issues, and low energy can all be clues that something deeper needs attention.

At Soal Wellness, we look beyond the surface to help you better understand your body and support lasting wellness from the inside out.🤍

Finding a provider you trust can make all the difference. 🤍We’re so grateful for kind words like these and for the oppor...
08/25/2026

Finding a provider you trust can make all the difference. 🤍

We’re so grateful for kind words like these and for the opportunity to support our patients with thoughtful, personalized care that looks at the whole picture, from medicine to nutrition and overall wellness.

At SOAL Wellness, our goal is to create a space where you feel heard, supported, and confident in your care.

Ready to take the next step in your health journey? Book your Health Strategy Call today.

Behind every wellness goal is a plan designed to work in real life. Ellen helps individuals and organizations build heal...
08/06/2026

Behind every wellness goal is a plan designed to work in real life. Ellen helps individuals and organizations build healthier routines through personalized health coaching, nutrition support, and corporate wellness strategies, one sustainable step at a time.

Ready to create a wellness plan that works for you or your team? Book a Foundation Call on our website!

🔗: https://soalwellness.com/foundation-call

A simple walk after meals can do more than you think. Just 10 minutes can support digestion, steadier blood sugar, and b...
08/05/2026

A simple walk after meals can do more than you think. Just 10 minutes can support digestion, steadier blood sugar, and better energy throughout the day.🤍

08/04/2026

What is really happening behind the food on our plates?

In this book review, I share my thoughts on Food Fix by Dr. Mark Hyman, a deeper look at how government policy, agriculture, and the food industry have shaped our modern food system and may be contributing to chronic inflammation and disease.

This is not a step-by-step nutrition plan, but it is a valuable read for anyone who wants to better understand where our food comes from, why the system matters, and how our everyday choices can support both personal and planetary health.

Have you read Food Fix?

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Phoenix, AZ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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