Orangetheory Fitness Happy Valley

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.
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Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.
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Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

09/30/2023

Take advantage of these exclusive memebrship rates while we still have them! Call us at 602.456.6900

11/01/2022

WHAT'S UP HAPPY VALLEY FAMILY! THIS MONTHS REFER AND RECEIVE IS SUNS VS LAKERS TICKETS! CHECK OUT THE PHOTO FOR ALL THE DETAILS. ANY QUESTIONS MAKE SURE TO ASK THE FRONT DESK OR GIVE US A CALL AT 602-456-6900!!!

10/20/2022

Hell Week Themes! Make sure you participate!

09/30/2022

Check out our new episode!!!!! Make sure you like, share and follow!!!

Listen to this episode from Real Talk with OTF HV men on Spotify. In this episode we are with our special guest, Coach Kate. We talk about strength training and dieting in regards to women. We touch on menopause and strength training for kids.

09/07/2022

We are making a slight change to our schedule on a temporary/permanent basis depending on what works best for you! Vote with your feet by attending class or let us know on here! It is our mission to make our schedule work best for you! Let us know!😁

08/02/2022

Happy Valley! Book your spots now and make sure you come dressed up! Spots fill up quick so you do not want to miss out! Live DJ! Snacks and refreshments on the house! Custom 90 minute workout, 3 coaches and a lot of energy! Let's GO!!!!!

07/14/2022

THIS IS YOUR SIGN!

07/14/2022

Join us Sunday July 24th for our second edition of BRUNCH SO HARD! We will be running 3 classes that day! 1 60 minute class and 2 90 minute classes! Make sure you book your spots now!!! 3 coaches and 3 opportunities to get your sweat on!

06/15/2022

https://youtu.be/FRu8pI6JxmE

Go check out our newest episode on Youtube or Spotify! Make sure you subscribe, like, and follow!