Sibling Rx

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Sibling Rx Welcome to Sibling Rx — where real health meets real talk.

Hosted by brother and sister, Dr. Yasmin and her brother Dr. Radi, this podcast dives deep into the world of health, hormones, mental health, and so much more!

10/02/2026

Getting kids in the gym is great but doing it safely matters 💪

Focus on proper form, strength train 2–3x a week, and make recovery a priority

Yoga and Pilates are great for flexibility and core work, but don’t forget dedicated strength training!

09/29/2026

Weightlifting is great for kids but don’t forget about flexibility and mobility 💪

Building strength AND staying mobile early can help create healthy movement habits that last a lifetime!

And apparently, Dr. Radi might need to take his own advice 😂🧘‍♂️

🎧 Watch the full episode on YouTube and all major audio platforms!

09/24/2026

💪 The earlier girls start strength training, the better!

Muscle does more than build strength, it also supports healthy hormone balance. During puberty, regular exercise may even help with things like menstrual cramps.

So when the cramps hit? Sometimes a workout might be exactly what helps 💪

🎧 Watch the full episode on YouTube and all major audio platforms.

09/22/2026

🏋️ How young is too young to start lifting weights?

It’s less about a specific age and more about building the right foundation

For kids, strength training should focus on:
💪 Proper form & movement
🦵 Joint stability & positioning
⚡ Agility & coordination
🦴 Stronger muscles, tendons & ligaments
🙌 And most importantly.. keeping it FUN!

Build good movement habits early, and you’re setting them up for strength and confidence that can last a lifetime.

Should kids really be lifting weights? 🏋️‍♂️For years, parents have heard that lifting weights too young can stunt growt...
09/19/2026

Should kids really be lifting weights? 🏋️‍♂️

For years, parents have heard that lifting weights too young can stunt growth or damage growth plates. But is that actually what the research shows?

In Episode 27 of SiblingRx, we’re breaking down the myths around youth strength training, what parents should actually be concerned about, and how the right approach to resistance training can benefit growing kids.

💪 Strength
🦴 Bone health
🏃 Athletic development
🧠 Confidence & healthy habits

🎙️ Episode 27 is out now!
Watch the full episode on YouTube and all major audio platforms

09/17/2026

One of the biggest myths we heard growing up: “Don’t lift weights too young, you’ll stunt your growth.” 🏋️‍♂️

Turns out, that’s more American Journal of Grandparents than actual science. 😂

It might be time to retire this myth. Check out the newest episode going live tomorrow morning on YouTube! 💪

09/07/2026

For some, heart health isn’t just a profession, it’s personal ❤️

After watching his father suffer a heart attack at just 38 and undergo bypass surgery at 42, Diamond Fernandez made it his mission to help others change their trajectory.

Now? His father is celebrating 80! and serving as living proof of what’s possible

The goal: prevent heart disease before it becomes a crisis and when possible, help reverse the disease process.

🎙️ Watch the full episode on YouTube and all major audio platforms! Link in Bio

08/31/2026

AI Is Changing Healthcare 🤖🩺

Patients have more information at their fingertips than ever before and doctors have access to more research and data than ever before

The future of healthcare isn’t about replacing doctors with AI. It’s about using better tools, asking better questions, and staying open to what the latest research is telling us

🎙️ Watch the full episode of SiblingRx on YouTube and all major audio platforms!

08/28/2026

Is a calcium score enough to understand your heart health? 🫀

Not always.

In this episode of SiblingRx, Diamond Fernandes explains why calcium scoring is only one piece of the bigger picture.

🎙️ Watch the full episode on YouTube and all major audio platforms.

08/26/2026

The Biggest Misconception about Heart Disease Isn’t What You Think ❤️

Cholesterol doesn’t simply clog your arteries like a blocked pipe and understanding what’s actually happening can change how we approach heart health.

In our full episode with Diamond Fernandes of HeartFit Clinic, we dive into preventing and reversing heart disease and the misconceptions that may be holding people back.

🎧 Watch the full episode on YouTube and all major audio platforms! Link In Bio 🔥

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