Evolve Nutrition and Wellness

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Evolve Nutrition and Wellness evolve nutrition + wellness encouraging
eating healthy, living well and finding balance.

Bored of what you have been cooking lately? Here's some inspo! 🍵 Lunches: https://stayfitmom.com/green-chile-chicken-bak...
10/17/2026

Bored of what you have been cooking lately? Here's some inspo!

🍵 Lunches: https://stayfitmom.com/green-chile-chicken-bakes/
🌽 Monday: Slow cooker Chicken Corn Chowder https://therealfooddietitians.com/slow-cooker-chicken-corn-chowder/
♻ Tuesday: Leftovers
✝ Wednesday: Simple Supper at Lutheran Memorial Church
🥔 Thursday: Tater, Tot Eggs, Sausage Casserole https://therealfooddietitians.com/tater-tot-breakfast-casserole/
Friday: On the road for soccer! Packing these snacks....
- Ready Clean Protein Bars
- Chomps Beef Sticks
- Unsweetened Applesauce Pouches
- Oikos Protein Shakes
- Made Good Granola Bites

Busy couple weeks upon us and a bit of travel over the weekend! Here is what our plans are for this week! 🍗 Lunches: Spi...
10/10/2026

Busy couple weeks upon us and a bit of travel over the weekend! Here is what our plans are for this week!
🍗 Lunches: Spinach Artichoke Chicken Orzo Bakes https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/
🥚 🥞 Sunday: Breakfast for Dinner, Scrambled Eggs, Elk Sausage + Protein Waffles https://therealfooddietitians.com/protein-waffles/
🍜 Monday: Swedish meat balls https://simplyfamilyrecipes.com/swedish-meatballs-with-egg-noodles-recipes/
🍲 Tuesday: Cottage Cheese Butternut Squash Soup with Garlic Toast https://www.itstartswithprotein.com/easy-garlic-toast-using-hamburger-buns/
https://www.dishivia.com/cottage-cheese-butternut-squash-soup-recipe/
✝ Wednesday: Simple Supper at Lutheran Memorial Church
🍔 Thursday: Burgers on the grill with corn on the cob. Here is the shucked microwave method we use https://thrivinghomeblog.com/3-minute-no-boil-corn-on-the-cob-method/

Its October! I am in full fall, comfort food mode! This is the plan for us this week!🥗 Lunches: Harvest Chicken Sweet Po...
10/03/2026

Its October! I am in full fall, comfort food mode! This is the plan for us this week!
🥗 Lunches: Harvest Chicken Sweet Potato Salad https://eatthegains.com/harvest-chicken-sweet-potato-salad/
🍝 Sunday: Meatballs and spaghetti. Going to use this meatball recipe 2 different ways Sunday and Monday https://www.tasteofhome.com/recipes/quick-and-simple-meatballs/
🍍 Monday: Leftover meatballs but Sweet n Sour flare https://therealfooddietitians.com/sweet-and-sour-meatballs/
🌮 Tuesday: Taco Soup (froze this a while back) https://www.saltandlavender.com/chicken-taco-soup/
✝ Wednesday: Simple Supper Lutheran Memorial Church
🍲 Thursday: White Chicken Chili - I get to make soup for Kennedy Elementary School Teachers so I will double it for my family https://tastesbetterfromscratch.com/creamy-white-chicken-chili/
♻ Friday: Leftovers

Fall is here and I am here for comfort food, crock pots and finishing up garden season. 💥 Lunch: Firecracker Salmon Bowl...
09/26/2026

Fall is here and I am here for comfort food, crock pots and finishing up garden season.

💥 Lunch: Firecracker Salmon Bowl https://ericasrecipes.com/firecracker-salmon/
🎃 🍗Sunday: Pumpkin Coffee Cake for brunch! https://www.wellplated.com/pumpkin-coffee-cake/ Chicken Alfredo https://tastesbetterfromscratch.com/one-pan-skinny-chicken-alfredo/
♻ Monday: Leftovers
🍲 Tuesday: White Chicken Chili https://therealfooddietitians.com/slow-cooker-white-chicken-chili/
✝ Wednesday: Taco night at Lutheran Memorial Church
♻ Thursday: Leftover night
🌶 Friday: Buffalo Chicken Meatballs https://tastesbetterfromscratch.com/buffalo-chicken-meatballs/

The line up for us this week! 🐟 Lunches: Sardine Salad. I have never cooked with sardines but with all the protein and o...
09/19/2026

The line up for us this week!

🐟 Lunches: Sardine Salad. I have never cooked with sardines but with all the protein and omega-3s, its time to learn. https://www.skinnytaste.com/sardine-salad/
🍅 Sunday: Tomato Soup Grilled Cheese. I made this soup a while back when we had more tomatoes than i knew what to do with. Its been waiting for us in the freezer. https://www.walderwellness.com/cherry-tomato-soup/
🌮 Monday: Beef Skillet Enchiladas https://therealfooddietitians.com/beef-skillet-enchiladas/
♻ Tuesday: Leftovers
✝ Wednesday: Lutheran Memorial Church Simple Supper 🍝
🥩 Thursday: Crockpot Beef Tips https://therealfooddietitians.com/crockpot-beef-tips/
🍕 Friday: Homecoming Pizza Night.

The weather is shifting! 🍂 And so is my meal planning! Fall Food!!!🍕Sunday: Pepperoni Chicken https://www.thepioneerwom...
09/12/2026

The weather is shifting! 🍂 And so is my meal planning! Fall Food!!!

🍕Sunday: Pepperoni Chicken https://www.thepioneerwoman.com/food-cooking/recipes/a80295/pepperoni-chicken/
🍗Monday: Chicken Sausage Sheet Pan (we didnt get to this one last week) https://www.budgetbytes.com/sheet-pan-chicken-sausage-dinner/
🍲Tuesday: Chili https://www.chewoutloud.com/slow-cooker-chili-black-beans-corn-2/
✝ Wednesday: Lutheran Memorial Church Simple Supper! Life saved
♻Thursday: Leftovers
⛺Weekend: Camping! Crockpot Potato Soup https://www.wellplated.com/crockpot-potato-soup-recipe/
Pumpkin Bread https://www.wellplated.com/healthy-pumpkin-bread/

Elk hunting season has begun. This means I am very mindful about evening schedules and my capacity to actually cook. It ...
09/05/2026

Elk hunting season has begun. This means I am very mindful about evening schedules and my capacity to actually cook. It also means I am very thankful for the start of Wednesday night Simple Suppers at Memorial Church. Join us!

🌯Lunches: Spicy Tuna Wraps https://gimmedelicious.com/spicy-sriracha-tuna-wraps/

🍽️Sunday: Boat day ending at
🌮Monday: Taco Pasta https://www.skinnytaste.com/taco-macaroni/
♻Tuesday: Leftovers
✝Wednesday: Church Tailgate Party
🍗Thursday: Chicken Sausage Sheet Pan https://www.budgetbytes.com/sheet-pan-chicken-sausage-dinner/
👍Friday: Kids “Yes Day”

Coming home from a weekend away, I gotta have things lined up or the week starts all wrong. The plan is to keep it simpl...
08/29/2026

Coming home from a weekend away, I gotta have things lined up or the week starts all wrong. The plan is to keep it simple to get the week going. Have the groceries, prep to protein and reheat.

🌯Lunches: Chicken Burrito Bowls.
https://stayfitmom.com/burrito-bowls/

🌮Sunday: Tacos
🥗Monday: Taco Salads

🐟Tuesday: Air Fryer Fish
https://www.windingcreekranch.org/tilapia-in-air-fryer-no-breading-keto-friendly/

🌽Wednesday: Creamy Corn Pasta https://www.goodhousekeeping.com/food-recipes/a40449902/creamy-corn-pasta-recipe/

🥪Thursday: BLTA
https://cookingformysoul.com/avocado-blt-sandwich/

This week is looking tasty!🌯 Lunch all week: Chicken Bean Burritoshttps://projectmealplan.com/easy-chicken-bean-burritos...
08/22/2026

This week is looking tasty!

🌯 Lunch all week: Chicken Bean Burritos
https://projectmealplan.com/easy-chicken-bean-burritos-meal-prep/
🍽️ Sunday: Swedish Meatballs with Mashed Cauliflower
https://www.thepioneerwoman.com/food-cooking/recipes/a32554880/turkey-swedish-meatballs-with-cauliflower-mash-recipe/
🌶️ Monday: Salsa Chicken
https://therealfooddietitians.com/instant-pot-salsa-chicken/
♻ Tuesday: Leftovers
🚗 Wednesday: Out - taking the night off from cooking!
🍔 Thursday: Beef & Black Bean Burgers + Gochujang Cucumber Salad
https://www.beefitswhatsfordinner.com/recipes/recipe/6680/beef-and-black-bean-burgers
🥒 https://www.whiskaffair.com/gochujang-cucumber-salad-recipe/
⚽ Weekend: Soccer Tournament Away

The line up these week looks tasty! First day of school is Wednesday for us. Starting the school year off with a strong ...
08/15/2026

The line up these week looks tasty! First day of school is Wednesday for us. Starting the school year off with a strong plan!

🥗 Lunches: BBQ Ranch Chicken Salads https://therealfooddietitians.com/bbq-ranch-chicken-salad/
🌶 Sunday: Crockpot Hot Honey Chicken https://www.persnicketyplates.com/slow-cooker-hot-honey-chicken-sandwiches/
♻ Monday: Leftovers
🍔Tuesday: Grill Burgers, Corn, Watermelon
🐖Wednesday: https://therealfooddietitians.com/sheet-pan-pork-tenderloin/
♻ Thursday: Leftovers
Friday/Saturday: One last summer road trip hoorah!

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Pierre, SD

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